Cast Iron London Broil Recipe

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WebNov 29, 2021 · London Broil Recipe Learn how to cook London broil in the oven, with simple ingredients. This quick and easy London broil recipe is juicy, tender, and …

Rating: 4.9/5(47)
Calories: 254 per servingCategory: Main Course

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WebDec 23, 2022 · Step 1. Whisk together 4 garlic cloves, thinly sliced, ¼ cup extra-virgin olive oil, 2 Tbsp. good-quality balsamic vinegar, 2 Tbsp. soy

Rating: 4.7/5(17)
Servings: 2-4

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WebOct 19, 2015 · "London broil" used to be a way of describing a method for cooking lean beef cuts such as flank or top round, which originally was to pan-fry it quickly on medium …

Rating: 5/5(44)
Total Time: 25 minsCuisine: AmericanCalories: 489 per serving

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WebMar 28, 2021 · Kosher salt and black pepper: If using fine salt, you should reduce the amount you use by half, or the steak could end up too salty. …

Rating: 5/5(138)
Calories: 279 per servingCategory: Main Course1. In a small bowl, whisk together the balsamic vinegar, soy sauce, mustard, garlic powder and cumin. Place the steak in a ziploc bag. Pour the marinade into the bag and rub all over the steak. Seal the bag, removing as much air as possible. Place the bag in the fridge for 4 hours or overnight. If you're home while the steak is marinating, flip it once in awhile.
2. Remove the steak from the fridge 1-2 hours before cooking, to allow it to reach room temperature.
3. Heat a well-seasoned cast iron skillet over medium-high heat until very hot, about 3 minutes.
4. Remove the steak from the bag and pat dry with paper towels. Sprinkle with salt and pepper. Place the steak in the hot skillet. Cook it 3 minutes, without moving. Flip to the other side (it should be deeply browned and slightly charred on the first side) and cook 3 more minutes, again without moving it.

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WebJan 22, 2021 · Nutrition Facts Servings 4 0.5g Net Carbs Amount Per Serving Calories 372 % Daily Value * Total Fat 19.8g 31% Total Carbohydrate 0.5g 1% Dietary Fiber 0g Protein 36g 72% * Percent Daily …

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WebMay 7, 2018 · Heat a cast iron griddle over medium high heat (grill side up) for about twelve minutes until it is quite hot. Remove the London broil from the wine marinade and liberally season the top and bottom with salt and …

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WebFeb 6, 2019 · How to cook London broil on the stove. Many London broil recipes teach you how to grill and broil this cut of meat, but in this house, we cast iron! First, make your marinade. Whisk together marinade …

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WebJun 1, 2020 · 2. Whisk together ingredients for the marinade. Pour over meat in a shallow dish, or place meat and marinade in a freezer bag. Chill in the marinade for at least 8 hours or overnight. 3. Before grilling, let

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WebApr 23, 2021 · Instructions. Chop onion and garlic. Combine all ingredients in rocket blender and blend for 10 seconds. Pour marinade into a sealable plastic bag along with London Broil or any other meat you are wanting …

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WebThe Marinate To make a London broil, we first marinate the meat in the refrigerator for several hours to overnight. The acid in the marinate helps to break down the tissue of the meat, making it more tender. In addition, …

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WebNov 5, 2022 · Onion powder Cayenne pepper powder Ground thyme Salt Pepper If you like the meat to have that umami flavor, you'll also need to add some kind of a sweetener to …

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WebMay 8, 2022 · Seasoned to perfection with a flavorful marinade made with soy sauce, Worcestershire sauce, lemon juice, garlic and olive oil and then, cooked in one pan. I like to use my cast iron skillet but any skillet, cast

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Web🥩 Sizzle up your grilling game with our luscious Keto London Broil! In this tutorial, we walk you through an easy, step-by-step guide to cook this flavorful

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WebDec 7, 2022 · How to grill Junkyard Steak Recipe. Step 1: Using a sharp knife, make a series of 1/4 deep slices in a diamond pattern on both sides of the steak. Then season …

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WebMay 1, 2023 · 2 Tablespoons Balsamic vinegar 2 Tablespoons Brown sugar use sugar free for keto 1 Tablespoon Worcestershire Sauce How to make London broil fall apart tender Fork-tender London Broil requires a long …

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WebMay 6, 2018 · Keto Marinade I make my own marinade for my London broil. I do not stress about carb counts whenever I marinate meat. Instead I mentally tag on a few carbs on to the total and call it a day. Not all of the …

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