Cast Iron London Broil Recipe

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WEBNov 20, 2023 · Rub steak with dry mustard, salt, pepper, butter: Heat a large, cast iron skillet to medium high heat. Pat the steaks dry with paper towels. Rub a little dry …

Rating: 5/5(44)
Total Time: 25 mins
Cuisine: American
Calories: 489 per serving

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WEBJan 7, 2024 · Whisk the balsamic vinegar, soy sauce, mustard, garlic powder, and cumin in a small bowl. Place the steak in a Ziploc bag. …

Rating: 5/5(148)
Calories: 279 per serving
Category: Main Course
1. In a small bowl, whisk together the balsamic vinegar, soy sauce, mustard, garlic powder and cumin. Place the steak in a ziploc bag. Pour the marinade into the bag and rub all over the steak. Seal the bag, removing as much air as possible. Place the bag in the fridge for 4 hours or overnight. If you're home while the steak is marinating, flip it once in awhile.
2. Remove the steak from the fridge 1-2 hours before cooking, to allow it to reach room temperature.
3. Heat a well-seasoned cast iron skillet over medium-high heat until very hot, about 3 minutes.
4. Remove the steak from the bag and pat dry with paper towels. Sprinkle with salt and pepper. Place the steak in the hot skillet. Cook it 3 minutes, without moving. Flip to the other side (it should be deeply browned and slightly charred on the first side) and cook 3 more minutes, again without moving it.

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WEBDec 23, 2022 · Step 1. Whisk together 4 garlic cloves, thinly sliced, ¼ cup extra-virgin olive oil, 2 Tbsp. good-quality balsamic vinegar, 2 Tbsp. soy …

Rating: 4.4/5(22)
Servings: 2-4

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WEBMay 7, 2018 · Marinate the meat for at least thirty minutes, or up to twenty-four hours. Heat a cast iron griddle over medium high heat (grill side …

Rating: 5/5(2)
Category: Main Dish
Servings: 6
Total Time: 30 mins
1. Use a fork to stab the London broil thoroughly all over-- front and back. Once you think you've stabbed it enough, stab it a little more. Combine the London broil and the wine in a dish or gallon zipper bag. Marinate the meat for at least thirty minutes, or up to twenty-four hours.
2. Heat a cast iron griddle over medium high heat (grill side up) for about twelve minutes until it is quite hot. Remove the London broil from the wine marinade and liberally season the top and bottom with salt and pepper.
3. Brush a thin coat of ghee or oil on the hot griddle. Place the London Broil on the griddle and cook for six minutes, without moving it. After six minutes, flip the London Broil over and cook the second side for another six to ten minutes, until the internal temperature* reads 125 for medium rare or 135 for medium. (The temperature will rise a little more as rests).
4. Remove the London broil from the griddle to a cutting board and tent loosely with foil. Let the London broil rest for 10 minutes to let the juices redistribute. Then cut the meat into thin slices across the grain.

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WEBFeb 6, 2019 · Whisk together marinade ingredients in a small bowl until well combined. Place the London Broil steak in a gallon-sized zipper bag and pour the marinade over it. Seal the bag, removing excess air, and place …

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WEBApr 30, 2019 · Heat a dutch oven over high heat and add butter and olive oil. Once the dutch oven is extremely hot, carefully add the London broil and sear on all sides. (about 15 seconds on each side). Remove dutch …

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WEBMay 6, 2024 · To cook the London broil, take the London broil out of the marinade, and discard the remaining marinade. Use paper towels to dry off both flat surfaces of the …

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WEBDec 16, 2019 · Preheat the oven to 425 degrees Fahrenheit. In a cast iron skillet, heat the oil over medium high heat. Remove the steak from the marinade and gently pat dry it with paper towels. Place the steak in the …

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WEBMar 10, 2022 · Add the steak; seal and refrigerate for 12-24 hours, turning several times. Remove the steak from the bag, discarding the marinade. Thoroughly dry with paper towels. Heat the canola oil in a large skillet …

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WEBMar 20, 2021 · Heat oven broiler to 500 degrees. Take the beef out of the marinade and pat dry with paper towels. Discard the marinade. Place meat in a cast-iron skillet or broiler pan. Broil for 12 minutes, flip and broil

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WEBJun 24, 2023 · Remove it from the fridge 30 minutes before grilling and bring it to room temperature. Then, heat a cast iron pan over medium-high heat. Cook for about 3-4 minutes per side for medium rare. Remove the …

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WEBCover grill. Cook meat for 4-7 minutes on first side, then turn and cook the other side for 4-7 minutes. Remove meat from grill and allow to rest on a plate for 10 minutes. Place the meat on a cutting board and slice thinly, …

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WEBOct 6, 2020 · Get a small bowl and combine butter, lemon juice, parsley, chives, rosemary and salt, and pepper. Heat up 1 tablespoon of olive oil in a large cast-iron skillet over high heat. Place the marinated steak in it and …

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WEBFeb 9, 2020 · Preheat the broiler to high heat. Remove the steak from the marinade and put in a baking dish. Broil for 5-6 minutes and then flip to the other side and broil for 3-4 minutes until it reaches an internal …

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WEBNov 30, 2020 · Marinate. Mince garlic in a small bowl, combine olive oil, red wine vinegar, garlic, parsley, oregano, and thyme. Place steak into a casserole dish and pour marinade over the top. Cover, and place in the …

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WEBFeb 4, 2021 · Remove meat from marinade and grill the meat for about 4 minutes per side over direct heat, then move to indirect heat until the meat reaches 125-130°F for rare, 135°F for medium-rare, or 145°F for …

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WEBApr 7, 2021 · Pour the marinade over the steak inside the ziploc bag; seal the bag and massage the marinade all around the steak. Set aside for 1 hour to marinate, OR refrigerate for up to 8 hours. Take the steak out of …

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