Web1 orange, juiced 1 lemon, juiced ½ teaspoon lemon pepper Directions Heat oil in a large skillet over medium-high heat. Place fillets …
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WebMember Recipes for Low Carb Orange Roughy Very Good 4.6/5 (10 ratings) Orange Roughy Baked and yummy. CALORIES: 452.7 FAT: 43.4 g PROTEIN: 17.1 g …
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Web1 lb orange roughy fillet 1 tablespoon reduced-calorie margarine 1 tablespoon parmesan cheese 1 green onion, chopped directions Preheat oven to 400°F. …
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Web6 orange roughy fillets 2 tablespoons white wine 1 teaspoon grated fresh ginger 1 tablespoon minced onion 1 garlic clove, minced 1⁄2 teaspoon lemon juice 1⁄2 teaspoon …
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WebProcedure. Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray. In a shallow bowl, mix Parmesan cheese, salt, bread crumbs, Romano cheese and garlic …
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WebBBQ Orange Roughy . By: Julie M. 4 Orange Roughy Filets (or Turbot) 4 tablespoons White Wine Worcestershire Sauce 1 lemon sliced into circles dash of salt and pepper . …
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WebBroiled Orange Roughy. This is a delicious way to prepare an excellent fish with very little carbs, high protien and great monounsaturated fat. CALORIES: 276.4 FAT: 15.2 g …
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Web2 orange roughy fillets cubed, 6-oz 1 medium lemon, for juice 1 tsp salt 1/2 tsp ground black pepper 4 tbsp unsalted butter cut into 8 pats 2 tbsp chopped fresh parsley …
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WebLemon-Orange Orange Roughy Recipe Allrecipes This orange roughy recipe is quickly made in a pan with fresh lemon and orange juices — a delicious preparation for …
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WebSteps: Wash and dry your potatoes and slice them thinly. Then peel and slice the white onion into thin slices. Mix sliced potatoes and sliced onion and sprinkle them with garlic …
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WebThe flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
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