WebIf you have orange roughy fillets, rinse them with cold water first. Pat dry with paper towels and set aside. Prepare you spice mix and cover fish with it on both …
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Web24 ounces Orange roughy 1 Tablespoon unsalted butter melted 1 teaspoon smoked paprika 1 teaspoon garlic salt 1 teaspoon …
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WebThis Simple Pan Seared Orange Roughy recipe is a quick and easy way to make a delicious fish dinner. With just a few simple ingredients, including garlic salt, Old …
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WebDirections. In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 …
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Web1 1⁄4 lbs orange roughy fillets 1 teaspoon seasoning salt (or to taste) pepper paprika 3 tablespoons butter or 3 tablespoons margarine, melted directions Put fish fillets in a …
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WebINSTRUCTIONS 1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small square glass …
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Web4 Fresh Orange Roughy Filets 1 2 cup shredded parmesan cheese 3 4 cup Mayonnaise 4 finely chopped green onions 1 4 cup lemon juice Wash the filets gently …
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Web1 tsp fresh Ginger, minced. Instructions. Preheat the oven to 375. Arrange the 3 fillets on a baking dish. In a small bowl, mix the miso sauce, rice vinegar, soy …
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Web1 large clove garlic, pressed ¼ teaspoon salt ½ teaspoon paprika, or to taste Directions Preheat the oven's broiler and set the oven rack about 6 inches from the heat …
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WebSimple Orange Roughy CALORIES: 148.9 FAT: 3.4 g PROTEIN: 24.4 g CARBS: 5.4 g FIBER: 0.3 g Full ingredient & nutrition information of the Simple Orange Roughy …
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WebUse a paper towel to blot your orange roughy to dry it thoroughly before adding the blackened spice mix to both sides of the filets. Mix the spicy blackening …
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Web1 lb orange roughy fillet (or as much as needed) directions Spray a broiler pan with cooking spray. Place fish on the pan. I keep my lemon juice (from a bottle) in a spray bottle …
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WebIn preparation for baking, these orange roughy filets are rinsed, dried, dipped in a beaten egg and then covered in a dry mixture of low-carb bread crumbs. …
WebDirections. Preheat oven to 400 F. Prep and chop the herbs. Place the cherry tomatoes in a 7x11-inch baking dish. Drizzle the tomatoes with half of the olive oil and …
WebThis breaded orange roughy will require all the room in the skillet to good perfectly and quickly. Remove the fish from the skillet with cooking thongs. You do not …
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WebSesame Ginger Orange Roughy Excellent for low carb lifestyles. CALORIES: 203.6 FAT: 7.9 g PROTEIN: 25.5 g CARBS: 7 g FIBER: 0.7 g Full ingredient & nutrition …
WebInstructions. Rinse orange roughy fillet in cold water and pat dry with paper towels. Mix spices in a small bowl and cover the fish entirely. Heat butter on the skillet (it …