Broiled Orange Roughy Recipe

Broiled Orange Roughy Recipe Food.com

Webdirections Lay fillets in a shallow dish; sprinkle garlic powder over. In small bowl, mix together butter, lemon juice and soy sauce; pour over fish and turn. Marinate …

Rating: 5/5(2)
Total Time: 25 minsCategory: Orange RoughyCalories: 248 per serving1. Lay fillets in a shallow dish; sprinkle garlic powder over.
2. In small bowl, mix together butter, lemon juice and soy sauce; pour over fish and turn.
3. Marinate for 10 minutes. Drain and discard marinade.
4. Arrange fillets on broiler pan. Broil 3-4 inches from heat for 10 minutes or until fish flakes easily with a fork, turning once.

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Broiled Orange Roughy Recipe: How to Make It Taste of …

WebDirections In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and …

Servings: 4Total Time: 30 minsCategory: DinnerCalories: 189 per serving1. In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish.
2. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade.
3. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork.
4. Sprinkle with paprika.

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Broiled Orange Roughy Low Fat and so Healthy! Recipe

Web6 orange roughy fillets 2 tablespoons white wine 1 teaspoon grated fresh ginger 1 tablespoon minced onion 1 garlic clove, minced 1⁄2 teaspoon lemon juice 1⁄2 …

Rating: 5/5(7)
Category: Orange RoughyCalories: 98 per serving1. Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
2. Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
3. Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
4. Be careful not to overcook!

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Herbed Orange Roughy Recipe: How to Make It Taste of …

WebDirections. In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 …

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10 Best Broiled Orange Roughy Recipes Yummly

WebRecipe for Orange Roughy Fish Fillet (Pan Fried, Baked, and Broiled!) Summer Yule garlic, butter, salt, lemon juice, orange roughy, lemon zest and 2 more Dill Parmesan Crusted Orange Roughy …

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12 Easy Orange Roughy Recipes For The Best Fish Dinner!

WebFirst, place the cleaned and patted dry fish into the baking dish. In a bowl create the flavorful mixture of mayo, lemon juice, orange juice, mustard and dill. …

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Lime and Herb Orange Roughy (Best Recipe Ever) 100k …

Web4 Orange Roughy fillets (6 oz each) 1 tablespoon butter, melted 2 tablespoons lime juice 1 teaspoon dried parsley ½ teaspoon grated lime zest ¼ teaspoon salt ¼ teaspoon paprika ⅛ teaspoon pepper …

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Easy Grilled Orange Roughy Recipe Mashed.com

WebThis easy grilled orange roughy recipe is simple and beginner-friendly, making it a great option for a first foray into cooking fish. Prep Time 5 minutes Cook Time …

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Low Carb Recipes LowCarb Recipes::BBQ Orange Roughy

Web4 Orange Roughy Filets (or Turbot) 4 tablespoons White Wine Worcestershire Sauce 1 lemon sliced into circles dash of salt and pepper Take 2 filets and put them on a 12x12 …

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Bariatric Surgery Recipe: Lemon Broiled Orange Roughy

WebCover the rack of a broiler pan or a baking sheet with tin foil and spray foil with cooking spray. Combine lemon juice, mustard, olive oil and ground pepper, stirring well. Place …

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Orange roughy with lemon and thyme Mayo Clinic

Web2 orange roughy fillets, each 4 ounces 1 lemon, cut into 4 wedges 1 teaspoon fresh thyme, chopped Directions Heat the broiler (grill). Position the rack 4 …

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Low Carb Orange Roughy Recipes SparkRecipes

WebSimple Orange Roughy CALORIES: 148.9 FAT: 3.4 g PROTEIN: 24.4 g CARBS: 5.4 g FIBER: 0.3 g Full ingredient & nutrition information of the Simple Orange Roughy …

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10+ LowCarb, 5Ingredient Dinners EatingWell

Web1 hour ago · We love the flavor of grilled onions with the steak in this healthy 5-ingredient recipe (not including oil, salt and pepper) but skewer up any veggies in your fridge- …

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Broiled Orange Roughy Recipe Cooks.com

WebSprinkle with garlic powder. Combine butter, lemon juice, and soy sauce. Pour over fish & turn. Marinate for 10 minutes. Drain off liquid and discard. Place fillets on broiler pan. …

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