WebInstructions. Lay air fryer liner on the bottom of air fryer. Mix spices in a small bowl. Spray some oil on top of orange roughy and cover with spices. Place fish in air …
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WebIn a small saucepan over low heat, melt 3/4 cup butter, and transfer to a shallow pan. Dip orange roughy fillets in 1/2 cup of the melted butter, coating all sides. Sprinkle with …
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Web2 fillets white fish such as orange roughy, sole, basa, cod, haddock, etc. 2 teaspoons smoked paprika. 2 teaspoon dried oregano. 2 teaspoon ground coriander. ½ teaspoon sea salt. 1 teaspoon black …
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WebOnce cooked, serve with a squeeze of lemon on top, chopped green onions or cilantro. 7. Orange Roughy In A Lemon Butter Caper Sauce. This recipe uses …
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Webdirections. Put fish fillets in a greased 11x7 inch baking dish. Sprinkle with seasoned salt, pepper, and paprika. Drizzle with melted butter. Cover and bake at 400 degrees for 15 to …
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WebMember Recipes for Low Carb Orange Roughy. Very Good 4.6/5 (10 ratings) Orange Roughy. Baked and yummy. CALORIES: 452.7 FAT: 43.4g PROTEIN: 17.1g …
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WebPlace fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over …
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Web1 tsp fresh Ginger, minced. Instructions. Preheat the oven to 375. Arrange the 3 fillets on a baking dish. In a small bowl, mix the miso sauce, rice vinegar, soy …
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WebPreheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then …
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WebMar 4, 2022 - Delicious blackened orange roughy recipe is so buttery and tender, what a perfect quick weekday dinner. Ready in less than 10 minutes and can be served with …
WebBBQ Orange Roughy . By: Julie M. 4 Orange Roughy Filets (or Turbot) 4 tablespoons White Wine Worcestershire Sauce 1 lemon sliced into circles dash of salt and pepper . …
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WebNov 08, 2021 · Delicious blackened orange roughy recipe is so buttery and tender, what a perfect quick weekday dinner. Ready in less than 10 minutes and can be served with …