Vegan Meatball Recipe

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WebFeb 27, 2023 · Remove beans from the oven and then increase oven heat to 375 degrees F (190C). Heat a large (oven-safe) skillet over …

Rating: 4.8/5(307)
Calories: 67 per serving
Category: Entrée
1. If you haven’t prepared your quinoa yet, do so now (make sure it’s cooked and cooled completely before use). 1/3 cup uncooked quinoa will yield ~1 cup cooked. *Prep/cook time does not include preparing quinoa.
2. Preheat oven to 350 degrees F (176 C). Add rinsed, dried black beans to a parchment-lined baking sheet. Bake for 15 minutes or until beans appear cracked and feel dry to the touch (see beans in food processor photo). Remove beans from the oven and then increase oven heat to 375 degrees F (190C).
3. Heat a large (oven-safe) skillet over medium heat. Once hot, add water (or oil), garlic, and shallot. Sauté for 2-3 minutes, or until slightly softened, stirring frequently. Remove from heat (and reserve pan for later use).
4. Add black beans to a food processor along with garlic, shallot, sea salt, oregano, red pepper flake, and fennel (optional) and pulse into a loose meal (DON'T overmix). Then add cooked/cooled quinoa, vegan parmesan cheese, tomato paste, fresh basil or parsley, and Worcestershire (optional). Pulse to combine until a textured dough forms (you're not looking for a purée, but it should be semi-tacky).

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WebFeb 25, 2016 · Heat the skillet from earlier over medium heat. Once hot, add 1 Tbsp olive oil and half of the meatballs (amounts as original recipe is …

Ratings: 95
Calories: 87 per serving
Category: Appetizer, Entrée
1. Heat a large skillet over medium heat, preheat oven to 375 degrees F (190 C), and line a baking sheet with parchment paper (or more if increasing batch size).
2. Once skillet is hot, add 1 Tbsp olive oil (amount as recipe is written // adjust if altering batch size), shallot and garlic. Sauté for 2-3 minutes, or until slightly golden brown (being careful not to burn), then remove from heat and turn off stove top.
3. To a food processor, add flaxseed and water and let set for 2-3 minutes.
4. Add cooked, cooled lentils, 1 tsp olive oil (as original recipe is written // adjust if altering batch size), sautéed garlic and shallot, Italian seasonings, parsley, tomato paste, vegan parmesan cheese, and a pinch each salt and pepper. Pulse, mixing until combined, but not puréed, leaving a little texture.

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WebJan 27, 2019 · Beans, chickpeas & lentils. Nuts & seeds. Avocados. Quinoa & barley. Apples & berries. Vegetables. These may sound like boring …

Estimated Reading Time: 1 min

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WebNov 12, 2023 · Add TVP, hot water, soy sauce, and apple cider vinegar and stir well. Let sit 5 minutes. Preheat the oven to 350 degrees F (176 C) and line a baking sheet with …

Rating: 4.9/5(10)
Calories: 183 per serving
Category: Entree

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WebMar 1, 2023 · Line a large baking sheet with parchment paper and lightly oil the paper with oil spray. Place the vegan meatballs on the prepared baking sheet in a single layer, half a thumb apart. Spray extra oil on top of the …

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WebFeb 17, 2022 · Instructions. Preheat your oven to 375˚F and line a baking sheet with parchment paper. Then prepare the flax egg and set it aside. Drain and rinse the black beans, microwave for 1 minute, and mash with …

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WebDec 9, 2018 · 2 Tbsp mustard. Method: Preheat oven to 350F, line baking sheet with parchment paper (or spray with nonstick cooking spray), and set aside. Add kidney beans to large bowl and mash until no whole-bean …

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WebFeb 23, 2022 · Preheat the oven at 200°C (400°F). Line a large baking sheet with parchment paper and set it aside. Alternatively, spray a bit of oil on a non-stick pan. Place the ground pork in a large bowl and add all the …

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WebMar 18, 2021 · Roll the meatball mixture into 12 balls, the size of golf balls. Place on a parchment paper lined baking sheet. Toss the broccoli florets with the olive oil and Italian seasoning. Spread the broccoli into an even …

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WebJan 9, 2021 · Preheat the oven to 400 degrees F. Set out a large rimmed baking sheet, and drizzle the olive oil over the sheet. Pour the quinoa and cauliflower mixture into the food processor. Add the rice flour, Italian …

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WebMar 2, 2022 · Instructions. Preheat the oven to 400°F and either line a baking sheet with parchment paper or lightly oil an oven safe skillet. Place the oats into the bowl of a food processor fitted with an s-blade. Blend to …

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WebJan 15, 2024 · Mix – In a large bowl, add all meatball ingredients and mix with a large spoon until well combined. Roll meatballs – Roll into 1 1/2 tablespoon sized balls and place on a plate. Heat the olive oil in a large …

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WebSep 21, 2023 · Finely grind the sunflower seeds in a blender, then add to the bowl of beans an onion mixture along with the oats, tomato paste, mustard, herbs and paprika powder. Mix until combined and season with …

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WebJul 10, 2023 · Step 2: Mix the meatballs. In a large bowl, combine the Beyond Beef, tamari, breadcrumbs, onion, garlic, Parmesan, fresh herbs, Italian seasoning, salt, and black pepper. Mix well until everything is fully …

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WebSTEP 5. Heat the oven to 180C/160C fan/gas 4. Heat the remaining 2 tbsp oil for the meatballs in a non-stick frying pan over a medium heat. Add the balls and fry for 5 mins until evenly brown. Transfer to a baking tray and …

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WebApr 22, 2024 · Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray. Pulse cauliflower, mushrooms, onion and 1 garlic clove in a food …

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WebMar 3, 2022 · Scoop out 1 Tbsp amounts of dough and roll into balls. At this time, heat the same skillet you used earlier to medium heat. Mix remaining bread crumbs and parmesan cheese together in a shallow dish. Add …

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