Vegan Dinners Recipes

21 LowCarb Vegan Recipes That Will Fill You Up!

5 hours ago

1. Roasted Vegetable Tofu Tacos (made with low-carb vegan wraps!) Photo Credit: Stacey Homemaker.
2. The BEST Roasted Brussel Sprouts with Garlic. Photo Credit: Stacey Homemaker.
3. Tomato Zucchini Pesto Bake. Photo Credit: Stacey Homemaker.
4. Spaghetti Squash Pasta with Sun-Dried Tomato, Garlic & Basil. Photo Credit: Vegan Richa.
5. Spiralized Vegetable Noodles with Smoked Tofu & Spicy Peanut Sauce. Photo Credit: Supergolden Bakes.
6. Instant Pot Sweet & Sour Red Cabbage. Photo Credit: Healthy Slow Cooking.
7. Garlic Roasted Radishes (Oil-Free) Photo Credit: Stacey Homemaker.
8. Creamy Mushroom Soup. Photo Credit: Stacey Homemaker.
9. Pesto Zucchini Zoodles. Photo Credit: Vegetarian Gastronomy.
10. Kale Pesto Shirataki Noodles.

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30+ LowCalorie Vegan Recipes (Easy Weight Loss Meals

1 hours ago Everything you want a delicious plant-based meal to be but without any excess calories! Even though vegan meals on average are more weight loss-friendly, some recipes can call for quite a bit of high-calorie vegan foods.. To make reaching your health goals less frustrating, we decided to hand-select over 30 low-calorie vegan recipes that are still satiating, delicious and familiar family

Rating: 5/5(2)

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17 Vegan KetoFriendly Recipes Perfect Keto

3 hours ago

1. Zucchini Noodles With Vegan Pesto. Zucchini noodles are one of the best pasta substitutes on a keto diet. They easily pick up flavor, they’re incredibly low-carb, and they contribute very few calories to your meal — so you have more to spare for the good stuff.
2. Vegan Tacos. Next taco Tuesday get your ingredients ready because these keto-friendly vegan tacos are just as flavorful and delicious as the traditional recipe.
3. Spicy Cauliflower Keto Buddha Bowl Recipe. Buddha bowls are the way to go when you want a variety of ingredients — but you don’t want to put too much effort into your meal.
4. Vegan Creamy Brussels Sprouts. Can you make an entire meal out of brussels sprouts? With these vegan creamy brussels sprouts, you absolutely can. And with only five grams of net carbs per serving, you can load up your plate, worry-free.
5. Grilled Asparagus Salad. Asparagus doesn’t get as much attention as it deserves when it comes to green veggies. This grilled asparagus salad, however, is about to change all that.
6. Low-Carb Romesco With Cabbage Noodles. Forget all the cheesy sauces, this nut-based sauce makes the perfect vegan option when you’re looking for something satisfying, low-carb, and dairy-free.
7. Keto-Friendly Celeriac Everything Fries. Everybody loves french fries, but when you’re following a keto diet they’re pretty much off the table — pun intended.
8. Cauliflower Fried Rice. There seems to be no end to what you can do with cauliflower. Perhaps the most popular way to utilize this versatile veggie on a keto diet is to magically turn it into rice (okay, it just has to be put through a blender).
9. Almond Flour Keto Pancakes. If you thought your days of fluffy pancakes were behind you, think again. These keto-friendly vegan pancakes can be made just like you classic keto pancakes with one exception; use flaxseed instead of egg.
10. N’Oatmeal. As the name suggests, this breakfast bowl imitates classic oatmeal with a leveling up on the macros. Instead of starting your day with 30 plus grams of carbs, this n’oatmeal is made with hemp seeds, chia seeds, flax, and coconut.

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50 AMAZING Vegan Meals for Weight Loss (GlutenFree & Low

2 hours ago

1. Chickpea Stew by Healthier Steps.
2. Vegan Spaghetti Squash Mac 'n Cheese by VegAnnie.
3. Thai Quinoa Salad with Chickpeas & Peanut Sauce by V Nutrition and Wellness.
4. Chickpea Sloppy Joes by Yup, it's Vegan.
5. Vegan Spaghetti and Meatballs by VegAnnie.
6. BBQ Cauliflower Bites Bowl with Tangy Avocado Slaw by Veggies Don't Bite.
7. Vegan Italian Pasta Salad by Healthier Steps.
8. Vegan Lentil Chili by Love and Good Stuff.
9. Roasted Sweet Potato Tacos by Veggies Save The Day.
10. General Tso's Chickpeas by Healthier Steps.

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10 LowCarb Vegan Recipes That Are Filling And Delicious

8 hours ago

1. Low Carb Vegetarian Moussaka. This yummy vegan moussaka is the perfect low-carb lunch or dinner. This moussaka is super flavorful and creamy and I’m sure you will want to make it again and again.
2. Mushroom and cauliflower vegan shepherds pie (Low Carb) This is the perfect low carb meal that you can share together with the entire family. The classic shepherd’s pie is transformed into its vegan version with delicious results, using mushrooms instead of meat.
3. Vegan Crustless Quiche with Peppers. This French quiche recipe is so easy to make, you won’t even believe it! The crustless version of the recipe is ready in no time and the ingredients are very simple and accessible.
4. Stuffed Zucchini Boats. Stuffed vegetables are one of my favorite things to cook for meal prep because they’re easy, delicious and filling – the perfect meal to enjoy in those busy weeknights.
5. Ratatouille. Ratatouille is a classic French recipe that’s very simple and delicious. The vegan version is packed with lots of healthy veggies and it won’t make you spend hours in the kitchen.
6. Chinese Eggplant with Garlic Sauce. If you’re a regular reader, you must know how much I love eggplant! This Asian recipe for Chinese eggplant with garlic sauce is one of my favorite comfort meals because it’s extremely fast, delicious and I promise everyone can make it, regardless of their cooking experience.
7. Vegan Tom Yum Soup (Tom Yam) This Thai tom yum soup is bursting with amazing flavors that will bring a bit of the Asian cuisine into your kitchen. This low carb soup is also known as the hot and sour soup and I’m sure that after you try it once, you will want to make it again and again!
8. Zucchini Pasta With Lentil Bolognese (30 minutes!) If you’re a fan of zoodles, then this recipe is for you! The vegan version of bolognese sauce uses lentils, carrots and marinara sauce and the results are finger-licking good!
9. Spaghetti Squash Pasta with Sun-dried Tomato, Garlic & Basil. Have you ever tried replacing the classical spaghetti with some yummy squash noodles? The results are low carb and extremely delicious!
10. The great big vegan salad (30g protein!) I think this list wouldn’t be complete with a big and healthy salad, right? It has pan-fried tempeh bacon, tomatoes, avocado, mushrooms and lots of other yummy ingredients.

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24+ Low Carb Vegan Recipes You Must Try

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1. Roasted Brussels Sprouts. Brussels sprouts are one of my favorite options for low-carb vegan foods, and these sprouts are crispy, salty morsels of flavor!
2. Vegan Sesame Ginger Slaw. This fresh, nutty ginger slaw is the perfect side dish for any meal. The magic is in the dressing that has hits of fresh ginger, tahini, maple, and a little spice from the hot sauce.
3. Buffalo Cauliflower Wings. Who knew cauliflower could taste as delicious as buffalo chicken wings? These cauliflower bites are tossed in an almond flour-based batter that makes them crispy like chicken skin.
4. Garlicky Oven Roasted Mushrooms. Mushrooms are one of the best options for vegans because they have umami, almost meaty flavor themselves. When you roast them, they get a caramelized outside that mimics a sear, while the inside stays nice and juicy.
5. Golden Jicama Fries. French fries are everyone’s guilty pleasure. Crispy, salty, with the fluffy potato inside, they’re the perfect snack! This recipe gives you a healthier option that’s just as delicious by using jicama in place of potatoes.
6. No Bake Sugar Cookie Bars. Sugar cookies that are vegan and low carb? Sign me up! The base of these tasty cookies is a combination of almond and coconut flour.
7. Low-Carb Vegan Chow Mein. Sometimes it can get discouraging when on a low-carb diet because you think you can’t have your favorite takeout options like chow mein.
8. Mexican Cauliflower Rice. Cauliflower rice is my secret for anyone who is trying to cut down on carbs. It has the texture of rice with a very neutral flavor, so you can season it however you like.
9. Perfect Pancakes. Pancakes are the classic option for a Sunday morning breakfast, and with this recipe, you can enjoy them on a low-carb and vegan diet!
10. Cruciferous Crunch Salad. This has become one of my go-to salad recipes because it packs many fiber and nutrients and has the most delightful dressing.

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Lowcarb vegetarian recipes BBC Good Food

4 hours ago

1. Aubergine & chickpea stew. A star rating of 4 out of 5.20 ratings. Dig out the slow cooker to make this stew. Topped with toasted pine nuts and served with flatbreads, it makes a healthy and nutritious vegan meal.
2. Roasted aubergine & tomato curry. A star rating of 4.5 out of 5.252 ratings. Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner.
3. Baked ratatouille & goat’s cheese. A star rating of 4.7 out of 5.69 ratings. Transform ratatouille into a bake with a layer of cheese sauce and you won't look back.
4. Ricotta, tomato & spinach frittata. A star rating of 4.3 out of 5.124 ratings. Healthy veggie bites that are packed with flavour - a midweek must. 45 mins. Easy.
5. Asparagus salad with a runny poached egg. A star rating of 4.1 out of 5.17 ratings. A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition.
6. Coconut & squash dhansak. A star rating of 4.7 out of 5.278 ratings. This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach.
7. Spiced lentil & butternut squash soup. A star rating of 4.9 out of 5.110 ratings. Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day.
8. Satay sweet potato curry. A star rating of 4.8 out of 5.797 ratings. Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories.
9. Herb omelette with fried tomatoes. A star rating of 4.2 out of 5.25 ratings. Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes.
10. Aubergine, tomato & Parmesan bake (Melanzane alla Parmigiana) A star rating of 4.5 out of 5.116 ratings. Every Italian cook has their own version of this classic aubergine dish.

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16 High Protein LowCarb Vegan Recipes That You’ll Love

6 hours ago

1. Vanilla Overnight Oats. 3.8 grams protein, 2.2 grams carbohydrates per 100 calories. This easy keto-friendly version of overnight oats is super simple to make and has decent macros.
2. Soy-Lime Roasted Tofu. 5.4 grams protein, 2.2 grams carbohydrates per 100 calories. This is a simple and cheap tofu-based recipe with just a few ingredients.
3. Tofu and Spinach Scramble. 6 grams protein, 2.2 grams carbohydrates per 100 calories. This recipe combines the king of bean protein (soybeans), with one of the best leafy sources of protein (spinach).
4. Tofu Scramble. 10 grams protein, 2.2 grams carbohydrates per 100 calories. This is another tofu scramble that I really like. It has a significantly different taste from the one above, but even more protein.
5. Protein-Rich Mushroom Patties Recipe. 5.8 grams protein, 2.2 grams carbohydrates per 100 calories. Mushrooms are as good as a vegetable-based source of protein as you’ll find, and I’ve grown to love them since I became vegan.
6. Herbed Tempeh Meatballs. 5.6 grams protein, 2.2 grams carbohydrates per 100 calories. Tempeh is one of the best low-carb vegan protein sources, and is the main ingredient of these simple meatballs.
7. Hemp porridge. 4.3 grams protein, 2.2 grams carbohydrates per 100 calories. I’m not usually the biggest fan of porridge, but I don’t mind this one once in a while.
8. No-bake vegan protein bars. 5 grams protein, 2.2 grams carbohydrates per 100 calories. I love no-bake treats like these. They don’t take too long to make, and taste really good.
9. Tempeh-Potato Croquettes with Creamy Dill Sauce. 4.5 grams protein, 2.2 grams carbohydrates per 100 calories. This is another tempeh based recipe that is perfect for a small relatively low-carb vegan lunch.
10. Super Protein Kale Caesar Salad. 5.7 grams protein, 2.2 grams carbohydrates per 100 calories. Last but not least is one more tempeh meal that’s great for lunch.

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9 LowCarb Vegan Recipes (Diabetes Friendly)

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1. Low-Carb Cauliflower Oatmeal. Low-carb cauliflower oatmeal is a creative, low-carb, grain-free spin on traditional oatmeal. Not only does it taste great, but it’s an easy way to pack in an entire cup of vegetables before lunchtime!
2. Low-Carb Smoothie Bowl with Berries. This low-carb smoothie bowl with fresh strawberries is great for a healthy start to your morning. It’s a delicious, creamy breakfast that’s ready in only 5 minutes.
3. Simple Tofu Scramble. This tofu scramble recipe uses only 8 ingredients, is ready in 10 minutes and uses only 1 pan! It’s a simple, high-protein breakfast to fill you up and power you through your morning.
4. Vegan Mushroom Soup. This recipe for creamy vegan mushroom soup is filled with flavor and uses only a handful of ingredients. It’s perfect for colder days or just days when you are craving some creamy comfort food.
5. Cauliflower Alfredo Sauce. The perfect match for your favorite low-carb noodles. This vegan cauliflower alfredo sauce is rich and creamy while also being low-carb and super easy to make!
6. Vegan Cauliflower Pizza with Basil Pesto. With a delicious low-carb cauliflower base, you can indulge in pizza whenever you like! Calories: 245 Carbs: 12g Protein: 8g Fat: 21g.
7. Keto Peanut Butter Fat Bombs. These keto peanut butter fat bombs use 5 simple ingredients and couldn’t be easier to make. Topped with a delicious chocolate ganache, they are the perfect decadent keto snack!
8. Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free) Whether your drinking this smoothie after a workout, for breakfast or even as a dessert, you won’t believe that something so delicious and rich could be low-carb and good for you too!
9. Green Keto Smoothie. This easy green keto smoothie is filled with healthy low-carb vegetables like kale, cucumber, and celery plus healthy (and delicious) fat from the avocado and peanut butter!

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16 LowCarb Vegan Dinners to Make Tonight

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1. Thai Coconut Curry Soup. Enjoy a plant-based dinner with these healthy and delicious vegan recipes. These dinners are packed with nutritious vegetables, tofu and have no more than 15 grams of carbohydrates per serving.
2. Peanut-Tofu Cabbage Wraps. Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.
3. Vegan Burrito Bowls with Cauliflower Rice. These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy.
4. Thai-Style Chopped Salad with Sriracha Tofu. Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.
5. Stuffed Potatoes with Salsa & Beans. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado.
6. Thai Coconut Curry Soup. This healthy version of tom kha soup is vegetarian and flavored with Thai red curry paste. Instead of using fish sauce, we simmer dried shiitakes in vegetable broth to add an umami note.
7. Vegetarian Lettuce Wraps. Stuff crisp lettuce leaves with a savory filling inspired by PF Chang's famous lettuce wraps. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner that beats takeout!
8. Chipotle-Orange Broccoli & Tofu. Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. If you're shy about spice, cut back on the amount or leave them out completely.
9. Raw Vegan Zoodles with Romesco. Trying out a raw vegan diet or just looking for an easy no-cook recipe? This spiralized zucchini noodle dinner with red pepper sauce is refreshing, satisfying and oh-so-delicious!
10. Teriyaki Tofu Rice Bowls. With a handful of shortcut ingredients from your local specialty grocery store, you can prepare an entire week's worth of high-fiber meals in about 15 minutes.

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