Vegan Meatball Recipe

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WebServe your vegan meatballs simply with sauce or add some regular or veggie noodles. They're also great over grain bowls or salads. …

Reviews: 5Category: Healthy Vegan RecipesRatings: 5Calories: 394 per serving1. Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
2. Pulse cauliflower, mushrooms, onion and 1 garlic clove in a food processor until finely chopped, about 15 pulses. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add the cauliflower mixture, 3/4 teaspoon Italian seasoning and 1/4 teaspoon each salt and pepper; cook, stirring, until softened, about 5 minutes. Add tomato paste and cook, stirring, for 1 minute more. Transfer to a large bowl and let cool, stirring a few times, for 5 minutes.
3. Add chickpeas to the food processor; puree until smooth. Add the chickpea mixture to the large bowl along with quinoa and tamari (or soy sauce); stir to combine. Form the mixture into 24 balls (about 2 1/2 tablespoons each) and place on the prepared baking sheet.
4. Bake the meatballs until heated through and firm, 20 to 25 minutes. Let cool on the baking sheet for 3 minutes.

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WebVegan Mushroom Meatballs in Pepper Sauce (lower carb option) Ingredients Units US M Scale 1x 2x 3x For the Mushroom …

Reviews: 5Calories: 114 per servingCategory: Main1. Preheat oven to 400F. Line a pan with parchment
2. Mix your flax and water together in small bowl, set aside for 10 minutes. This creates a “flax egg.”
3. If you bought raw nuts, quickly toast (dry) the nuts in a skillet on medium high for 5 minutes, mix with spoon. Transfer to bowl blender and blender until fine nut meal is formed. Combine with your flour in small bowl. Set aside.
4. Rinse the skillet and reuse for sautéing mushrooms.

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Webstep 1. Add vegan meatballs to saucepan and cook until browned all over. step 2. Add tomato pasta sauce and cook for a few minutes. step 3. …

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WebInstructions. Preheat the oven to 375F. Line a baking sheet with parchment paper and set aside. Chop the eggplant into 1" pieces. Heat olive oil over medium heat and add eggplant along with ¼ cups water. …

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WebThis quick and delicious vegan stir fry tastes like the inside of an egg roll without the wrapper - egg roll in a bowl! A savory, and healthy dinner on your table in 30 minutes or less! Easy Broccoli Tofu Stir Fry …

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WebSet aside. After 15 minutes in the oven, preheat a large nonstick skillet over medium high heat and add in the olive oil. Gently add the “meat” balls and brown on all sides. Remove from the pan. Add in …

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WebRoll mixture into golf ball-size meatballs. Heat olive oil in a large skillet over medium heat. Add meatballs to the skillet; cook in hot oil until browned, about 5 minutes on each side. Pour tomato sauce over …

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