Vegan Meatball Recipe

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WEBFeb 27, 2023 · Remove beans from the oven and then increase oven heat to 375 degrees F (190C). Heat a large (oven-safe) skillet over medium …

Rating: 4.8/5(307)
Calories: 67 per serving
Category: Entrée
1. If you haven’t prepared your quinoa yet, do so now (make sure it’s cooked and cooled completely before use). 1/3 cup uncooked quinoa will yield ~1 cup cooked. *Prep/cook time does not include preparing quinoa.
2. Preheat oven to 350 degrees F (176 C). Add rinsed, dried black beans to a parchment-lined baking sheet. Bake for 15 minutes or until beans appear cracked and feel dry to the touch (see beans in food processor photo). Remove beans from the oven and then increase oven heat to 375 degrees F (190C).
3. Heat a large (oven-safe) skillet over medium heat. Once hot, add water (or oil), garlic, and shallot. Sauté for 2-3 minutes, or until slightly softened, stirring frequently. Remove from heat (and reserve pan for later use).
4. Add black beans to a food processor along with garlic, shallot, sea salt, oregano, red pepper flake, and fennel (optional) and pulse into a loose meal (DON'T overmix). Then add cooked/cooled quinoa, vegan parmesan cheese, tomato paste, fresh basil or parsley, and Worcestershire (optional). Pulse to combine until a textured dough forms (you're not looking for a purée, but it should be semi-tacky).

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WEBFeb 25, 2016 · Heat the skillet from earlier over medium heat. Once hot, add 1 Tbsp olive oil and half of the meatballs (amounts as original …

Ratings: 95
Calories: 87 per serving
Category: Appetizer, Entrée
1. Heat a large skillet over medium heat, preheat oven to 375 degrees F (190 C), and line a baking sheet with parchment paper (or more if increasing batch size).
2. Once skillet is hot, add 1 Tbsp olive oil (amount as recipe is written // adjust if altering batch size), shallot and garlic. Sauté for 2-3 minutes, or until slightly golden brown (being careful not to burn), then remove from heat and turn off stove top.
3. To a food processor, add flaxseed and water and let set for 2-3 minutes.
4. Add cooked, cooled lentils, 1 tsp olive oil (as original recipe is written // adjust if altering batch size), sautéed garlic and shallot, Italian seasonings, parsley, tomato paste, vegan parmesan cheese, and a pinch each salt and pepper. Pulse, mixing until combined, but not puréed, leaving a little texture.

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WEBSep 21, 2023 · Finely grind the sunflower seeds in a blender, then add to the bowl of beans an onion mixture along with the oats, tomato paste, mustard, herbs and paprika powder. …

Rating: 5/5(2)
Calories: 74 per serving
Category: Appetizer, Lunch & Dinner, Side Dish

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WEBMar 18, 2021 · Roll the meatball mixture into 12 balls, the size of golf balls. Place on a parchment paper lined baking sheet. Toss the broccoli florets …

Rating: 5/5(5)
Total Time: 30 mins
Category: Main Course
Calories: 527 per serving
1. Preheat the oven to 425°F.
2. Mix all of the ingredients for the meatballs together in a bowl.
3. Roll the meatball mixture into 12 balls, the size of golf balls.
4. Place on a parchment paper lined baking sheet.

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WEBApr 23, 2020 · Cover and cook on medium low for 5 minutes, mixing a couple times. Season with salt and pepper and mix again. Set aside to cool for at least 5-10 minutes. While the mushrooms are cooling, add the …

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WEBJan 14, 2023 · Mix in beef. Using your hands, mix the ground beef into the egg and seasoning mixture, until just incorporated. Form keto meatballs. Use a small cookie scoop or your hands to form the mixture into 1 in …

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WEBJan 9, 2021 · Preheat the oven to 400 degrees F. Set out a large rimmed baking sheet, and drizzle the olive oil over the sheet. Pour the quinoa and cauliflower mixture into the food processor. Add the rice flour, Italian …

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WEBFeb 15, 2024 · 1 Cut mushroom and onion into large chunks, and then add to the bowl of a food processor. Add the garlic cloves. Pulse until finely chopped. 2 Heat oil in a large skillet over medium-low heat. Add the …

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WEBMar 1, 2023 · Line a large baking sheet with parchment paper and lightly oil the paper with oil spray. Place the vegan meatballs on the prepared baking sheet in a single layer, half a thumb apart. Spray extra oil on top of the …

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WEBJul 13, 2021 · Preheat oven to 400 degrees. Line a baking sheet with tinfoil or coat with cooking spray. Heat half the olive oil in a large frying pan over medium-high. Add …

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WEBApr 5, 2024 · Step 1: Create the dough. In a large bowl, stir together all of the dough ingredients until a ball forms. Transfer the dough to a clean surface and knead for about 5 minutes, or until the dough is elastic and …

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WEBNov 12, 2023 · How to Make Vegan Meatballs. Mash the beans with a fork. Add TVP, hot water, soy sauce, and apple cider vinegar and stir well. Let sit 5 minutes. Preheat the oven to 350 degrees F (176 C) and line a baking …

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WEBSep 13, 2023 · Shape into balls and steam. Divide the mixture into balls. Using a measuring spoon or a cookie scoop, divide the mixture into 1.5 tablespoon-sized balls.

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WEBApr 22, 2020 · Vegan Meatballs. Cook the lentils in a pot with 1 ½ cups of water for 20 minutes, or according to the package instructions. Meanwhile, heat the oil in a pan and sauté the onion for 3 minutes, until translucent. …

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WEBJul 12, 2018 · Preheat oven to 350ºF. Grease a mini-muffin tin with olive oil or cooking spray. Place the almonds in a food processor and process them until they're coarsely ground; transfer to a mixing bowl. Place the …

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WEBApr 22, 2024 · Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray. Pulse cauliflower, mushrooms, onion and 1 garlic clove in a food …

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WEBSep 6, 2020 · Step 3. Add all the ingredients to the food processor along with the flaxseed mixture, and blend until well-combined. You can also place the ingredients in a large …

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