Vegan Meatball Recipe

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WEBFeb 27, 2023 · Remove beans from the oven and then increase oven heat to 375 degrees F (190C). Heat a large (oven-safe) skillet …

Rating: 4.8/5(307)
Calories: 67 per serving
Category: Entrée
1. If you haven’t prepared your quinoa yet, do so now (make sure it’s cooked and cooled completely before use). 1/3 cup uncooked quinoa will yield ~1 cup cooked. *Prep/cook time does not include preparing quinoa.
2. Preheat oven to 350 degrees F (176 C). Add rinsed, dried black beans to a parchment-lined baking sheet. Bake for 15 minutes or until beans appear cracked and feel dry to the touch (see beans in food processor photo). Remove beans from the oven and then increase oven heat to 375 degrees F (190C).
3. Heat a large (oven-safe) skillet over medium heat. Once hot, add water (or oil), garlic, and shallot. Sauté for 2-3 minutes, or until slightly softened, stirring frequently. Remove from heat (and reserve pan for later use).
4. Add black beans to a food processor along with garlic, shallot, sea salt, oregano, red pepper flake, and fennel (optional) and pulse into a loose meal (DON'T overmix). Then add cooked/cooled quinoa, vegan parmesan cheese, tomato paste, fresh basil or parsley, and Worcestershire (optional). Pulse to combine until a textured dough forms (you're not looking for a purée, but it should be semi-tacky).

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WEBFeb 25, 2016 · Heat the skillet from earlier over medium heat. Once hot, add 1 Tbsp olive oil and half of the meatballs (amounts as original …

Ratings: 95
Calories: 87 per serving
Category: Appetizer, Entrée
1. Heat a large skillet over medium heat, preheat oven to 375 degrees F (190 C), and line a baking sheet with parchment paper (or more if increasing batch size).
2. Once skillet is hot, add 1 Tbsp olive oil (amount as recipe is written // adjust if altering batch size), shallot and garlic. Sauté for 2-3 minutes, or until slightly golden brown (being careful not to burn), then remove from heat and turn off stove top.
3. To a food processor, add flaxseed and water and let set for 2-3 minutes.
4. Add cooked, cooled lentils, 1 tsp olive oil (as original recipe is written // adjust if altering batch size), sautéed garlic and shallot, Italian seasonings, parsley, tomato paste, vegan parmesan cheese, and a pinch each salt and pepper. Pulse, mixing until combined, but not puréed, leaving a little texture.

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WEBJul 10, 2023 · Step 2: Mix the meatballs. In a large bowl, combine the Beyond Beef, tamari, breadcrumbs, onion, garlic, Parmesan, fresh …

Ratings: 1
Category: Dinner, Main
Cuisine: Italian, Vegan
Total Time: 35 mins

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WEBNov 12, 2023 · Add TVP, hot water, soy sauce, and apple cider vinegar and stir well. Let sit 5 minutes. Preheat the oven to 350 degrees F (176 C) and line a baking sheet with …

Rating: 4.9/5(10)
Calories: 183 per serving
Category: Entree

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WEBJan 15, 2024 · Mix – In a large bowl, add all meatball ingredients and mix with a large spoon until well combined. Roll meatballs – Roll into 1 1/2 tablespoon sized balls and place on a plate. Heat the olive oil in a large …

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WEBApr 5, 2020 · To keep the size uniform, use about 1.5 tablespoons of mixture (use a small cookie scoop or measuring spoon). Place on baking sheet and repeat until mixture is gone. Spray or brush with oil and place …

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WEBFeb 15, 2024 · 1 Cut mushroom and onion into large chunks, and then add to the bowl of a food processor. Add the garlic cloves. Pulse until finely chopped. 2 Heat oil in a large skillet over medium-low heat. Add the …

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WEBJan 26, 2022 · Sauté for 3-4 minutes, or until slightly softened, stirring frequently. Set aside to cool slightly. Preheat the oven to 400 F (200 C) and set out a baking sheet. Transfer the mixture to a food processor and …

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WEBMar 2, 2022 · Instructions. Preheat the oven to 400°F and either line a baking sheet with parchment paper or lightly oil an oven safe skillet. Place the oats into the bowl of a food processor fitted with an s-blade. Blend to …

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WEBMar 1, 2023 · Line a large baking sheet with parchment paper and lightly oil the paper with oil spray. Place the vegan meatballs on the prepared baking sheet in a single layer, half a thumb apart. Spray extra oil on top of the …

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WEBApr 22, 2020 · Vegan Meatballs. Cook the lentils in a pot with 1 ½ cups of water for 20 minutes, or according to the package instructions. Meanwhile, heat the oil in a pan and sauté the onion for 3 minutes, until translucent. …

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WEBSep 13, 2023 · Shape into balls and steam. Divide the mixture into balls. Using a measuring spoon or a cookie scoop, divide the mixture into 1.5 tablespoon-sized balls.

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WEBAug 24, 2022 · Scoop the mixture using a heaped tablespoon measure and roll them into balls. Aim to get around 30 meatballs. Place the meatballs onto a parchment lined baking sheet. Brush the meatballs with olive oil …

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WEBDec 11, 2019 · Step 1: Combine thawed Beyond Ground, spinach, onion, crackers, garlic, and black pepper in a medium mixing bowl. Step 2: Mix meatball mixture until combined well. Step 3: Roll into 20 golf-ball sized …

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WEBMar 31, 2022 · Vegan Meatballs Base. Preheat oven to 450°F/230°C. Cut the cauliflower’s stem off, and cut into even-sized florets. Drizzle the cauliflower with maybe a teaspoon of oil. Roast the cauliflower for 15-20 …

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WEBAdd salt as needed, depending on whether the broth and Italian seasoning contain salt. Shape mixture into 1-2″ balls. To bake, cook in preheated 400°F for 20 minutes. To pan-fry, heat a few tablespoons of oil in a …

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WEBDec 9, 2018 · 2 Tbsp mustard. Method: Preheat oven to 350F, line baking sheet with parchment paper (or spray with nonstick cooking spray), and set aside. Add kidney beans to large bowl and mash until no whole-bean …

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