WebAdd pepper and 1/2 of lemon juice measurement (save rest for sprinkling over top of fish later). In another bowl, add ground sesame seeds and/or ground pork …
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WebInstructions. Lay air fryer liner on the bottom of air fryer. Mix spices in a small bowl. Spray some oil on top of orange roughy and cover with spices. Place fish in air …
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Web5. Orange Roughy on Rice with Thai-Spiced Coconut Sauce from Food & Wine. 6. Orange Roughy with Arugula, Garlic, and Tomatoes from Epicurious. 7. Breaded Orange Roughy with Tomato and Arugula …
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WebInstructions. Rinse orange roughy fillet in cold water and pat dry with paper towels. Mix spices in a small bowl and cover the fish entirely. Heat butter on the skillet (it …
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WebPreheat oven to 400 F. Line a baking sheet with aluminum foil. Spray the foil with cooking spray or rub with olive oil. Rinse and pat dry orange roughy filets. Brush melted butter onto fish filets. Season with …
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WebOnce cooked, serve with a squeeze of lemon on top, chopped green onions or cilantro. 7. Orange Roughy In A Lemon Butter Caper Sauce. This recipe uses …
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WebDirections. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Place fillets on the broiler pan and squeeze lemon over fillets. Broil in the preheated oven for 6 to 8 …
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Web1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small square glass baking dish with cooking …
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Webdirections. Put fish fillets in a greased 11x7 inch baking dish. Sprinkle with seasoned salt, pepper, and paprika. Drizzle with melted butter. Cover and bake at 400 degrees for 15 to …
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WebMember Recipes for Low Carb Orange Roughy. Very Good 4.6/5 (10 ratings) Orange Roughy. Baked and yummy. CALORIES: 452.7 FAT: 43.4g PROTEIN: 17.1g …
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WebDirections. In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. Lightly oil the grill rack. Grill, covered, over medium …
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WebIn a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. Brush both sides of orange roughy fillets with butter, and …
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WebBBQ Orange Roughy . By: Julie M. 4 Orange Roughy Filets (or Turbot) 4 tablespoons White Wine Worcestershire Sauce 1 lemon sliced into circles dash of salt and pepper . …
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WebLine a rectangular bread baking tin with baking paper or use a well-greased silicone baking tin. Put the oranges into a pot filled with cold water and cover with a lid. …
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WebPlace fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over …
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WebAdd water to the Instant Pot and insert steamer basket. Add zucchini to basket in an even layer. Add orange roughy fillets on top. Squeeze lemon juice over fish. Season with salt …
WebDirections. Place the lemon zest, lemon juice, heavy cream, chicken stock or water, minced garlic, and ¼ teaspoon of salt in a small saucepan over medium heat. …