Orange Roughy Recipes

Broiled Orange Roughy Low Fat and so Healthy! Recipe

Web6 orange roughy fillets 2 tablespoons white wine 1 teaspoon grated fresh ginger 1 tablespoon minced onion 1 garlic clove, minced 1⁄2 teaspoon lemon juice 1⁄2 …

Rating: 5/5(7)
Category: Orange RoughyCalories: 98 per serving1. Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
2. Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
3. Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
4. Be careful not to overcook!

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Low Carb Orange Roughy Recipes SparkRecipes

WebMember Recipes for Low Carb Orange Roughy Very Good 4.6/5 (10 ratings) Orange Roughy Baked and yummy. CALORIES: 452.7 FAT: 43.4 g PROTEIN: 17.1 g …

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Garlic Parmesan Orange Roughy Recipe

WebDirections Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Place fillets on the broiler pan and …

Rating: 5/5(149)
Total Time: 20 minsCalories: 253 per serving1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
2. Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
3. Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

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Ginger Miso Glazed Orange Roughy Low Carb 50 Friendly

Web1 tsp fresh Ginger, minced. Instructions. Preheat the oven to 375. Arrange the 3 fillets on a baking dish. In a small bowl, mix the miso sauce, rice vinegar, soy …

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LowCalorie Orange Roughy Recipe Food.com

Web1 lb orange roughy fillet 1 tablespoon reduced-calorie margarine 1 tablespoon parmesan cheese 1 green onion, chopped directions Preheat oven to 400°F. Spray pan with …

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Orange Roughy Recipes – New York Steak & Seafood Co.

WebSoak orange roughy in the milk for 10 minutes. Remove it then sprinkle with salt and dredge in the flour. Heat 2 tablespoons of oil in a frying pan over medium-high heat. Cook orange roughy for about about …

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Easy Baked Orange Roughy Recipe Food.com

Webingredients Units: US 1 1⁄4 lbs orange roughy fillets 1 teaspoon seasoning salt (or to taste) pepper paprika 3 tablespoons butter or 3 tablespoons margarine, melted directions Put …

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Keto Crusted Orange Roughy Fish Yummy Keto Recipes

WebInstructions In a bowl, beat / whisk egg whites until fluffy. Add pepper and 1/2 of lemon juice measurement (save rest for sprinkling over top of fish later). In another bowl, add ground …

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Fluffy Orange Roughy Low Carb Cooking Johnny's Kitchen

Web4 Fresh Orange Roughy Filets 1 2 cup shredded parmesan cheese 3 4 cup Mayonnaise 4 finely chopped green onions 1 4 cup lemon juice Wash the filets gently …

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Parmesan Orange Roughy Recipe: How to Make It

WebIn a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, …

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Low Carb Recipes LowCarb Recipes::BBQ Orange Roughy

Web4 Orange Roughy Filets (or Turbot) 4 tablespoons White Wine Worcestershire Sauce 1 lemon sliced into circles dash of salt and pepper Take 2 filets and put them on a 12x12 …

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Top 46 Low Carb Orange Roughy Recipe Share Recipes

WebBaked Orange Roughy Low Carb Recipe. Low carb recipe for Baked Orange Roughy which belongs to the Fish and Seafood recipe category. Ingredients Needed 1 pounds …

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Low Carb / Keto Baked Orange Roughy with Zucchini and Tomato.

WebLow Carb Baked Orange Roughy with Zucchini and Tomato. Ingredients. 2- Zucchini (Courgettes) cut into thin slices, 1/8 inch max 4- Tbs olive oil 4- Orange …

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12 Easy Orange Roughy Recipes For The Best Fish Dinner!

WebHere we have a tasty baked orange roughy with additional ingredients instead of a breading. Saute in oil onion, red pepper and garlic in. Then move the …

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LowFat Orange Roughy Recipe Food.com

Web2 teaspoons garlic, finely chopped 4 orange roughy fillets directions Instructions. Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and …

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Low Carb Recipes LowCarb Recipes::BBQ Orange Roughy

WebBBQ Orange Roughy . By: Julie M. 4 Orange Roughy Filets (or Turbot) 4 tablespoons White Wine Worcestershire Sauce 1 lemon sliced into circles dash of salt and pepper . …

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Orange Roughy with Zucchini – Instant Pot Recipes

WebAdd water to the Instant Pot and insert steamer basket. Add zucchini to basket in an even layer. Add orange roughy fillets on top. Squeeze lemon juice over fish. Season with salt …

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