WebMar 4, 2022 · From fried, roasting to boiling your plantain (s) and serving it with some leafy greens. Caribbean Plantain Chow Chow Curry. Another vegan friendly stir fried curry made from plantain (s) and paired with some cho cho (christophone/chayote). « Brown Rice Jambalaya. Sea Moss Banana Smoothie ».
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WebOct 20, 2023 · Green plantains are a nutrient-rich food, providing essential vitamins such as A and B-6, magnesium, potassium, copper and …
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WebJul 1, 2019 · Preheat oven to 400 degrees. In a bowl, toss the plantains together with the adobo, paprika if using, and salt. Place the plantain …
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WebMar 25, 2021 · Instructions. Peel the skin from the green plantains and cut each plantain into 6 equal pieces. Heat about a half an inch of oil in a large frying pan on medium high heat. Fry each piece of plantain on each …
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WebMETHOD: Peel plantain by making 2 incisions on opposite sides of the plantain skin and then peel. Slice the plantains into 2 in the middle (width not length – like breaking a banana in 2). Cut up both pieces of …
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WebPreparing the Beef. Heat your pan and add the ghee/butter. Once the ghee has melted, add your beef to the pan and mince your meat with your meat crusher. To the crushed beef add 1 tsp curry powder, minced garlic, …
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WebMay 25, 2023 · How to Make Air Fryer Plantains. Place sliced plantains in the air fryer basket. Lightly spray them with cooking oil and sprinkle with salt. Cook at 380°F (193°C) for about 10 minutes, flipping halfway through. …
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WebJun 6, 2022 · Add the plantains and brown sugar to a large bowl and gently toss to thoroughly coat them in the sugar. Melt the coconut oil in a large skillet over medium heat. Place the plantains into the hot oil. Cook until …
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WebJun 11, 2018 · Ensure each piece has enough room and you’re not overcrowding your pan. Use a spatula or slotted-spoon to stir the plantains, to ensure they do not stick to each other. Fry your slices for around 45 …
WebAug 8, 2023 · Fry the plantains for 2-3 minutes per side, until golden brown. Once brown and crisp, use a slotted spoon to move the plantains to the holding plate. Generously sprinkle with salt. Repeat with remaining …
WebApr 29, 2019 · Add lemon juice and gradually add the plantain broth. bring to a boil, add plantains, cover cook on low for 5 – 7 minutes until the plantains are fully cooked. Add more broth and season to taste if …
WebJun 27, 2016 · Place the plantain flat on a cutting board. With the tip of the knife, slice the skin along one of the ridges. Peel off the skin with your fingers by working from tip to tip until the entire skin is removed. Cut …
WebNov 10, 2019 · Instructions. Peel plantain and cut diagonally into one inch thick slices. Note: I get about 6 or 7 pieces from one large plantain. Add oil to cold frying pan (do not use non-stick frying pan) and let the oil heat up …
WebMar 10, 2021 · In a large skillet, heat oil over medium-high heat. Add shrimp; cook and stir until shrimp turn pink, 2-3 minutes. Remove from heat. Serve: place rice in each bowl, top with shrimp, a scoop of black bean …
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WebIn a blender, add the plantain, grated nutmeg, along with one cup and a half of coconut milk. Blend until smooth. Add the water to a pot with the cinnamon stick (or leaves) and salt. Put to boil on medium heat. Once …
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WebAug 2, 2022 · Slice the plantain and repeat the above steps with the other 2 green plantain. Arrange the sliced plantain on the baking tray and coat the tops with oil. Bake the plantain for 20 minutes or until lightly golden. Once baked set aside to cool. On medium heat in a medium sized saucepan, heat the olive oil.
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WebJul 21, 2022 · Instructions. * Peel plantain and cut diagonally into one-inch-thick slices. Note: We get about 7 or 8 pieces from one large plantain. * Add oil to a frying pan and let the oil heat up over low-medium heat. * Once the oil is hot, add the slices one at a time in a circular pattern.