WebNov 14, 2015 · Instructions. Peel the plantain, cut it up into small slices in a bowl and crush it using a fork or a masher. Add the other ingredients except for cooking oil. Mix until you …
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WebMay 25, 2023 · How to Make Fried Plantains. Heat oil in a skillet over medium-high. Add the sliced plantain with a sprinkle of salt. Fry until the plantain has reached a golden brown …
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WebSep 11, 2022 · Fry the plantains. Heat the oil in a large non-stick skillet. When hot, add the plantain slices into the skillet- working in batches. Fry the plantains until golden brown …
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WebMar 4, 2022 · From fried, roasting to boiling your plantain (s) and serving it with some leafy greens. Caribbean Plantain Chow Chow Curry. Another vegan friendly stir fried curry …
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WebNov 10, 2019 · Instructions. Peel plantain and cut diagonally into one inch thick slices. Note: I get about 6 or 7 pieces from one large plantain. Add oil to cold frying pan (do not use …
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WebJun 6, 2022 · Add the plantains and brown sugar to a large bowl and gently toss to thoroughly coat them in the sugar. Melt the coconut oil in a large skillet over medium …
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WebMETHOD: Peel plantain by making 2 incisions on opposite sides of the plantain skin and then peel. Slice the plantains into 2 in the middle (width not length – like breaking a …
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WebApr 29, 2019 · Fry each side of plantain on medium heat for about 2 minutes, or until golden brown. Remove from heat and use a rolling pin to crush the plantain. Return to …
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WebJul 1, 2021 · Bring a large saucepan of water to the boil. Cut the ends off each plantain then cut the plantain in half. Use a paring knife to slice lengthways across the peel (just to …
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WebApr 20, 2015 · Preheat oven to 425°F. Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit along one of the seams of the skin. Carefully …
WebAug 21, 2019 · Grab a sturdy non stick casserole pot/dutch pot/large skillet and melt the coconut oil on low-medium heat. Stir all of the spices into the vegetables for about 2 …
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WebMar 3, 2020 · Cut the plantains into pieces, about 1" thick. Fill a large, heavy-bottomed skillet about a third of the way with oil. Heat over medium for a few minutes to warm up …
Web2 cups water. 1/2 tsp. salt. Method. Step1. Put a medium-size pot on high heat with water and salt. Step2. Do not peel the plantain. Wash the plantain, remove both ends, then …
WebOct 7, 2015 · FOR THE FILLING. Place orange juice, plantain and sugar into a small saucepan and cook over low heat for about 5 minutes. Add butter, vanilla and spices …
WebDirections. Step 1. Peel plantains and cut each into 4 or 5 pieces on a diagonal. Advertisement. Step 2. Heat oil in a large frying pan over medium heat until rippling, …
WebMay 2, 2024 · Sauteed Cuban Pork With Rice and Red Beans Pork. reduced sodium chicken broth, limes, Platano Maduro, fresh lime juice and 26 more. Slow Cooker …
WebMar 24, 2020 · Add the 1 cup of coconut milk and stir. Let it cook for another 10 minutes. Add the ground cinnamon (if you didn’t use the cinnamon stick), nutmeg and vanilla …