WEBMay 25, 2023 · How to Make Fried Plantains. Heat oil in a skillet over medium-high. Add the sliced plantain with a sprinkle of salt. Fry until the plantain has reached a golden …
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WEBMar 4, 2022 · From fried, roasting to boiling your plantain (s) and serving it with some leafy greens. Caribbean Plantain Chow Chow Curry. Another vegan friendly stir fried curry …
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WEBFeb 23, 2022 · Instructions. Preheat the oven to 425 F (218 C) and line a large baking sheet with parchment paper. To cut the plantains, trim and discard the ends. Then use the tip …
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WEBSep 11, 2022 · Heat the oil in a large non-stick skillet. When hot, add the plantain slices into the skillet- working in batches. Fry the plantains until golden brown and slightly …
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WEBMETHOD: Peel plantain by making 2 incisions on opposite sides of the plantain skin and then peel. Slice the plantains into 2 in the middle (width not length – like breaking a banana in 2). Cut up both pieces of …
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WEBAug 24, 2023 · Fry the plantains: Add 1/4 inch of oil to a large cast iron pan or nonstick frying pan—you want enough oil to come about halfway up the plantain slices. For a 10 …
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WEBApr 29, 2019 · Fry each side of plantain on medium heat for about 2 minutes, or until golden brown. Remove from heat and use a rolling pin to crush the plantain. Return to pot and fry again for 1-2 minutes so that it …
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WEBJun 6, 2022 · Add the plantains and brown sugar to a large bowl and gently toss to thoroughly coat them in the sugar. Melt the coconut oil in a large skillet over medium heat. Place the plantains into the hot oil. Cook …
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WEBdirections. Peel plantain and slice 1/4 inch thick on a slight diagonal. This will give you oblong slices that are easy to handle while cooking. Using medium-high heat, pre-heat a non stick skillet. Place plantains in a …
WEBIn a blender, add the plantain, grated nutmeg, along with one cup and a half of coconut milk. Blend until smooth. Add the water to a pot with the cinnamon stick (or leaves) and salt. Put to boil on medium heat. Once …
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WEBInstructions. Peel the plantain, cut it up into small slices in a bowl and crush it using a fork or a masher. Add the other ingredients except for cooking oil. Mix until you get a soft paste, similar to the pancake batter …
WEBNov 10, 2019 · Instructions. Peel plantain and cut diagonally into one inch thick slices. Note: I get about 6 or 7 pieces from one large plantain. Add oil to cold frying pan (do not use non-stick frying pan) and let the oil heat up …
WEBAug 21, 2019 · Grab a sturdy non stick casserole pot/dutch pot/large skillet and melt the coconut oil on low-medium heat. Stir all of the spices into the vegetables for about 2 minutes until they become fragrant. Bring the pot …
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WEBNov 19, 2023 · Instructions. Season the ground beef with the beef seasoning, green seasoning, black pepper and pink salt in a medium sized bowl then set aside. In a medium sized frying pan, heat the olive oil on …
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WEBMar 24, 2020 · Add the 1 cup of coconut milk and stir. Let it cook for another 10 minutes. Add the ground cinnamon (if you didn’t use the cinnamon stick), nutmeg and vanilla extract and stir. Open the can of …
WEBOct 7, 2015 · FOR THE FILLING. Place orange juice, plantain and sugar into a small saucepan and cook over low heat for about 5 minutes. Add butter, vanilla and spices …
WEBPour the coconut milk and water into your blender / food processor. Peel the plantain / banana one by one chopping into 2 inch pieces. Add to blender and pulse till pureed until all bananas have been aded. Transfer …