Web1/4 cups of oat fiber (optional) In a microwave safe bowl add the mozzarella cheese and cream cheese and microwave for 1 minute. Add an additional 30 seconds if …
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And if you want to learn how to cook sweet plantains Jamaican style, read on. 1 ripe plantain (the riper, the better). 1 tablespoon cinnamon or nutmeg (or both). Oil (for frying). Begin by peeling your plantain. Do this by creating 2 incisions on opposite sides of the fruit and peel. After peeling, slice the plantain into coin-sized pieces.
Working Plantains Into Your Meal Plan. Plantains can work in most moderately low-carb diets — like this 50-carb meal plan. At breakfast you might have eggs with turkey bacon hash made with 1/4 cup of plantains instead of potatoes for 12 grams of carbs.
She likes to serve them with cilantro chimichurri (as shown in the photo) which she makes by blending cilantro leaves, olive oil, garlic, onion, salt, and pepper. How do you make fried plantains even better? Just smash them and fry them again. This simple technique allows for an ultra-crunchy outside and a nice squishy inside.
The plantain has become a staple in the majority of the Caribbean; though many areas or cultures may cook it differently. Plantains can be cooked and eaten a variety of ways and its popularity continues to span to newer areas, with the help of modern-day economics. The plantain is not as sweet as banana in its flavor.