Perfect Baked Plantains Recipe

Perfect Baked Plantains Recipe (VIDEO) A Spicy …

Web3 ripe plantains (dark yellow with black spots) 3 tablespoons olive oil or melted coconut oil 1 teaspoon salt Instructions Preheat the …

Rating: 5/5(40)
Calories: 171 per servingCategory: Appetizer, Side Dish, Snack1. Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.
2. Cut the ends off each plantain and score the peels from end to end, making sure not to cut through the plantains. Pull the peels off and discard.
3. Slice the plantains on an angle to make longer pieces, 1/4- to 1/3-inch thick.
4. Pile the plantain slices on the baking sheet and drizzle with oil. Toss to coat all the plantain strips on both sides. Lay them out in a single layer. Then sprinkle generously with salt.

Preview

See Also: Perfect baked plantains recipeShow details

Oven Baked Plantains Recipe Autoimmune Paleo

WebOven Baked Plantains Recipe. Ingredients 2 large green (or slightly green/yellow) plantains. 1 tbsp Tin Star Foods Ghee (OR …

Estimated Reading Time: 4 mins

Preview

See Also: Low carb baked goods recipesShow details

LowCarb Diet and Plantains livestrong

WebOr slice savory green plantains into "fries," toss with olive oil, salt and pepper and bake in the oven. Mix them with low-carb turnip fries, cooked the same way, to keep your carb intake low. Working …

Preview

See Also: Baked sweet plantain recipeShow details

[Recipe + Video] Baked Sweet (Ripe) Plantains

WebInstructions. Prepping plantains: Peel the plantains and cut into halves. Stick 3 cloves into each half. Browning plantains: Heat oil in a non-stick pan over …

Rating: 4.5/5(4)
Calories: 171 per servingCategory: Dinner, Lunch1. Prepping plantains: Peel the plantains and cut into halves. Stick 3 cloves into each half.
2. Browning plantains: Heat oil in a non-stick pan over medium-high heat. Cook the plantains, rotating until they turn golden brown.
3. Baking: Once browned, place in a baking pan. Sprinkle with cinnamon and add water (be careful with splatters!). Cover tightly with aluminum foil.Bake in the oven preheated to 350 ºF [175 ºC] for 15 minutes. Remove from the oven, check for doneness (careful not to burn yourself), and cover and return to the oven for another 5 minutes if they're not cooked-through (it varies depending on how ripe the plantains are).
4. Serving: Serve while still warm, drizzle with the leftover liquid from the pan.

Preview

See Also: Oven baked plantains recipeShow details

Baked Plantain Recipes for Diabetics Diabetes Self …

Web1/3 plantain Preheat oven to 350°F. Wash and dry plantains. Trim off both ends of each plantain. Make a slit in the peel of the plantain lengthwise. Place on a baking sheet and bake for approximately 45 minutes (turning …

Preview

See Also: Oven baked sweet plantain recipesShow details

How To Make Perfect Plantains Skinny Fitalicious®

WebStep 1: Remove both ends of the plantains with a knife. Step 2: Using a knife, make a gentle slit in the skin lengthwise on the plantain then run your finger under the skin to pull it off the plantain. …

Preview

See Also: Share RecipesShow details

Are Plantains Keto Friendly? (Carbs in Plantains) Low Carb Hack

WebIf you’re looking for a keto-friendly alternative to plantains, there are plenty of options. …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

47 Perfect Plantains ideas plantains, plantain recipes, recipes

WebMay 4, 2018 - Explore Shelly Stark's board "Perfect Plantains", followed by 343 people …

Preview

See Also: Share RecipesShow details

Pin on A Spicy Perspective Pinterest

WebSep 14, 2018 - Perfect Baked Plantains - An "oven fried" plantain recipe creating ultra …

Preview

See Also: Share RecipesShow details