Baked Sweet Plantain Recipe

Oven Baked Sweet Plantain Slimming Eats Recipes

Web1 large ripe plantain, peeled and chopped (ensure skin is yellow with black spots) 1.5 teaspoons of paprika (not smoked) pinch of …

Rating: 4.7/5(7)
Total Time: 40 minsCategory: SideCalories: 139 per serving

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How to make Baked Sweet Plantains Caribbean Green …

WebPowered by Instructions Preheat oven to 425°F Rinse plantains and wipe dry. To remove the peel, cut the ends first and make …

Servings: 4Total Time: 25 minsCategory: Recipe IndexCalories: 141 per serving1. Preheat oven to 425°F
2. Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit along one of the seams of the skin. Carefully remove skin and cut about 0.5cm (0.25") thick. Add pieces to a bowl. Add oil, salt and pepper (if using) and stir until all pieces are well coated. Arrange the plantains slices in a single layer on a nonstick baking/cooking sheet or a line a baking sheet for easier cleaning.
3. Bake for 15 minute, remove from oven and turn over each piece individually. Continue baking for another 3-4 minutes or until golden brown. Remove from oven and place on plate and enjoy.

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Oven Baked Sweet Plantains Recipe Food.com

Webdirections Preheat oven to 450°F. Coat a nonstick cookie sheet with cooking spray. Cut the ends off of the plantains and peel. Cut each plantain on the diagonal into …

Rating: 5/5(59)
Total Time: 20 minsCategory: Tropical FruitsCalories: 218 per serving1. Preheat oven to 450°F.
2. Coat a nonstick cookie sheet with cooking spray.
3. Cut the ends off of the plantains and peel.
4. Cut each plantain on the diagonal into 1/2 inch slices.

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[Recipe + Video] Baked Sweet (Ripe) Plantains

WebInstructions. Prepping plantains: Peel the plantains and cut into halves. Stick 3 cloves into each half. Browning plantains: Heat oil in a non-stick pan over medium …

Rating: 4.5/5(4)
Calories: 171 per servingCategory: Dinner, Lunch1. Prepping plantains: Peel the plantains and cut into halves. Stick 3 cloves into each half.
2. Browning plantains: Heat oil in a non-stick pan over medium-high heat. Cook the plantains, rotating until they turn golden brown.
3. Baking: Once browned, place in a baking pan. Sprinkle with cinnamon and add water (be careful with splatters!). Cover tightly with aluminum foil.Bake in the oven preheated to 350 ºF [175 ºC] for 15 minutes. Remove from the oven, check for doneness (careful not to burn yourself), and cover and return to the oven for another 5 minutes if they're not cooked-through (it varies depending on how ripe the plantains are).
4. Serving: Serve while still warm, drizzle with the leftover liquid from the pan.

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Sweet Caramel Cinnamon Baked Plantains The Paleo …

WebPreheat the oven to 350 degrees. Cut the plantains into rounds, about 1/4 inch in thickness. Put the plantains in a bowl and toss …

Rating: 4.6/5(22)
Category: Snack/TreatCuisine: Paleo, VeganTotal Time: 35 mins1. Peel the plantains by cutting off the ends and cutting two lengthwise slits in the peel, then carefully opening up the peel.
2. Preheat the oven to 350 degrees. Cut the plantains into rounds, about 1/4 inch in thickness.
3. Put the plantains in a bowl and toss with the melted coconut oil. Line a large baking sheet with parchment paper, and spread the plantains in a single layer onto the parchment.
4. In a small bowl or measuring cup, combine the coconut sugar, cinnamon and salt. Sprinkle the mixture evenly over the plantains.

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Sweet Baked Plantains Recipe Food.com

Webdirections. Preheat oven to 350ºF. Melt the butter in a medium saucepan. Add the brown sugar and continue cooking, stirring occasionally until the sugar is dissolved and the …

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Sweet & Spicy Baked Plantains Eat the Gains

WebCarbs: 32g Fat: 4g Prep Time: 5 minutes Total Time: 40 minutes Servings: 2 -4 servings ingredients 2 large yellowish-brown plantains (400g) 1 tablespoons avocado oil 1/2 teaspoon chili powder …

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LowCarb Diet and Plantains livestrong

WebOr slice savory green plantains into "fries," toss with olive oil, salt and pepper and bake in the oven. Mix them with low-carb turnip fries, cooked the same way, to keep your carb intake low. Working …

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15 Low Carb Baked Sweet Potato Recipes Selected Recipes

Web15 Low Carb Baked Sweet Potato Recipes Roasted Sweet Potato 45 min Sweet potatoes, smoked paprika, olive oil, sea salt, garlic powder 4.06 Primavera Kitchen Loaded Sweet …

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Carbs in Baked Sweet Ripe Plantains Carb Manager

WebBaked Sweet Ripe Plantains (1 piece) contains 31g total carbs, 29g net carbs, 1g fat, 2g protein, and 140 calories. Recipe Database Get instant access to 5,000+ low-carb …

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Oven Baked Plantain (Paleo, Gluten Free That Girl …

WebHow To Bake Plantain Preheat oven to 200c/400F/gas mark 6 Line a baking tray with parchment paper and set aside Use a paring knife to remove the skin from the plantain (s). The easiest way to do that is to …

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Are Plantains Keto Friendly? (Carbs in Plantains) Low Carb Hack

WebTo boil sweet plantains, first, peel them and then cut them into pieces. Boil in water for about 15 minutes, or until they are soft. Serve with butter, ghee, or coconut oil. You can …

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15 Plantain Recipes

WebFried Salvadorian Sweet Plantains View Recipe mrsgoston1 This recipe gives sweet plantains a little extra flavor with cinnamon and vanilla. Try topping them …

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Amazing and Easy Sweet Plantains (Platanos Maduros) Kid …

WebInstructions. Preheat oven to 450 degrees F. Line a cookie sheet with foil. Spray foil with cooking spray to insure easy removal. Cut the ends off of the plantains …

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Oven Baked Plantains Recipe Autoimmune Paleo Unbound …

WebInstructions. Preheat oven to 400 F. Slice plantains into slices that are thicker than chips… about 0.25 inches thick. Place plantains on baking sheet and top …

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Baked Plantain Recipes for Diabetics Diabetes SelfManagement

WebServing size: 1/3 plantain. Preheat oven to 350°F. Wash and dry plantains. Trim off both ends of each plantain. Make a slit in the peel of the plantain lengthwise. Place on a …

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Recipe: Sweet Molasses Plantain Crackers Recipe Baked …

WebDec 10, 2014 - These sweet molasses plantain crackers are a healthy and delicious are perfect when you want that sweet tooth comes calling. Pinterest. Today. Explore. When …

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