Peanut Free Protein Bars Recipe

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How to make low carb peanut butter protein bars?These low carb peanut butter protein bars will be your new favorite snack to keep in your fridge and enjoy all week long! In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until smooth. Add in ground flaxseed meal and protein powder of choice.

No Bake Chocolate Peanut Butter Protein Bars - Ambitious Kitchen

1. Keto Pecan Pie Protein Bars. These homemade protein bars taste like pecan pie, thanks to the pecans and caramel extract. They have lots of healthy fats, as well as collagen protein.
2. Low-Carb Protein Bars. Here are some protein bars that are extremely easy to make: they only have 4 ingredients. Peanut butter, stevia powder, dark chocolate, and keto vanilla protein combine to make compact yet flavorful bars.
3. Low-Carb Superfood Protein Bars. Here’s another no-bake protein bar recipe that’s packed with highly nutritious superfoods. The combination of flaxseed meal, chocolate protein powder, peanut butter, coconut oil, cacao powder, and hemp seeds will keep you going for hours.
4. Keto Protein Bars. Hemp hearts provide the protein for these delicious bars that also feature chopped, roasted, salted peanuts, peanut butter chips, and heavy cream.
5. Chocolate-Covered Keto Protein Bars. These decadent protein bars are coated in chocolate icing made with sugar-free chocolate and coconut oil. The inside has finely shredded (unsweetened) coconut, vanilla protein powder, granulated sweetener, and full-fat milk.
6. Low-Carb Chocolate Fudge Protein Bars. These low-carb bars have the advantages of being double chocolate as well as nut-free. You don’t need to refrigerate them (except on very hot days), and you can make them ahead of time and freeze them if you wish.
7. Protein Snickers Bar. The protein base for these bars contains protein powder, ground peanuts, coconut flour, and almond milk (as a liquid binder). The caramel layer is made with a few large dates, some caramel flavoring, and chopped peanuts.
8. Keto Low-Carb Protein Bars with Hazelnuts. Blanched hazelnuts form the base for these bars, along with some almond flour, cocoa powder, collagen protein powder, almond butter, cocoa butter, and monk fruit sweetener.
9. Homemade Protein Bars. If you love peanuts, you’ll love this recipe. Peanut butter, chopped peanuts, coconut flour, vanilla protein powder, Stevia, and sugar-free syrup combine to make these pretty bars that look like peanut butter candy.
10. No-Bake Red Velvet Protein Bars. Here are some pretty red protein bars that are made with coconut flour, although you could also use almond flour if you wish.

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Web¼ cup vanilla protein powder (any low-carb brand) 1 teaspoon Stevia 1 cup natural peanut butter (no salt & sugar added) ¼ …

Rating: 4.8/5(20)
Total Time: 1 hr 10 minsCategory: SnackCalories: 260 per serving1. Line a small loaf pan with parchment paper and set aside.
2. In a large glass or microwave-safe bowl, combine your nut butter with your sugar-free syrup. Heat it for 1 – 2 minutes in the microwave, mixing every 15 seconds until smooth and easy to mix together.
3. Add in the coconut flour, protein powder, and stevia powder and mix well.
4. Tip: How well the dough comes together depends on the brand of nut butter you use. You can add more coconut flour 1 tablespoon at a time if the dough seems to wet. Add a teaspoon or two of syrup more if the dough is too thick and not coming together easily.

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WebForm bars. Press the protein bar dough tightly into the lined pan. TIP: Secure the edges of the parchment paper to the pan with clips. …

Rating: 4.4/5(14)
Calories: 178 per servingCategory: Snack1. Line an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides.
2. Place 1 cup (120 g) hazelnuts into a food processor. Pulse until you get a fine meal-like consistency.
3. Add the almond flour, cocoa powder, protein powder, Besti, and sea salt. Pulse a few times, just until mixed. Scrape the sides of the food processor and pulse again.
4. Add the almond butter and melted cocoa butter. Process continuously until a dough forms, pulls away from the center, feels firm to the touch, and leaves a fingerprint when pressed. It should be firm and shiny, not runny or crumbly. If it’s not uniform, you may need to manually stir and scrape the sides, then process more.

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Web20 calorie low carb toasted coconut protein brownie bites brookeballard large eggs, flax seeds, vanilla extract, zucchinis, stevia, unsweetened shredded coconut and 1 more Lemon Bars Le ricette di Micol

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WebWhip up these coconut and chocolate peanut butter protein bars! This hearty treat is made with real coconuts, oats, chia seeds, and protein powder. The …

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Web1/2 cup creamy natural peanut butter. 1 cup unsweetened flaked coconut. 1 Tablespoon chia seeds. 1/4 cup Pepitas (roasted pumpkin seeds) 2 Tablespoons Gentle Sweet. 1/4 cup Collagen ( you could use …

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WebLine an 8×4 inch loaf pan with parchment paper and set side. In a bowl place the peanut butter and sweetener and using an electric mixer, beat on medium speed until blended. Add the protein powder and coconut flour …

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WebCombine peanut butter, coconut oil & cream cheese in a glass mixing bowl. Microwave for 30 seconds. Stir. If not creamy & combined, microwave for another 15 – 30 seconds. Stir in protein

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WebThis recipe is so easy to make, you may never buy protein bars from the store again. 1. Process the base ingredients First, we combine the initial ingredients in the food processor. Add the whey …

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WebThese low carb peanut butter protein bars will be your new favorite snack to keep in your fridge and enjoy all week long! Ingredients 3/4 cup natural creamy peanut butter (just peanuts + salt) 1/4 cup honey (or …

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WebCombine ingredients into a blender or high speed food processor, *reserve ¼ cup + 2Tbsp coconut butter for middle layer. Pulse in blender until mixture becomes …

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WebAn easy recipe for homemade low carb protein bars, better than anything store-bought and ready in 5 minutes! Made either with oats or coconut flour, these tasty protein bars are a quick and healthy …

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WebInstructions. Line a 10X10 inch baking pan with parchment paper. Place all of the ingredients, except for chocolate, in a large mixing bowl, stir until well combined using a fork, then use your hands to finish mixing the dough …

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WebMake a delicious and nutritious dinner any night of the week with one of these easy recipes. Light yet satisfying, these dishes have no more than 14 grams of …

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WebStep 1: In a mixing bowl, mix the peanut butter, protein powder, vanilla extract, cinnamon, and stevia until smooth. Step 2: Break off approximately 2 …

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WebThese delicious Homemade Keto Protein Bars are a no bake recipe that's low carb, sugar free, gluten free and nut free as well! Just 5 minutes of prep time to …

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Frequently Asked Questions

How to make low carb peanut butter protein bars?

These low carb peanut butter protein bars will be your new favorite snack to keep in your fridge and enjoy all week long! In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until smooth. Add in ground flaxseed meal and protein powder of choice.

How to make keto protein bars?

Making this keto protein bars recipe is a quick and easy process. First, start by measuring out the protein powder, almond flour, and peanut butter and placing them all in a large mixing bowl. Next, combine the almond flour, peanut butter, and protein powder. It will form a crumbly mixture.

Is there a nut free protein bar?

Finally you can indulge in nut free peanut butter-like Homemade Nut Free 4 Ingredient Protein Energy Bars! This healthy bar is filled with creamy sunflower butter, coconut butter, sweetened with dates, giving this a caramel nut flavor. You could also use pumpkin seed butter if you have an allergy to sunflower.

Can you make protein bars without protein powder?

Making protein bars without protein powder is easy, and only needs THREE ingredients- The coconut flour is naturally low in carbs and high in fiber, and the nut/seed butter provides a solid dose of protein. I prefer homemade protein bars with almond butter, as they have a mild flavor without being overpowering!

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