Peanut Free Protein Bars Recipe

Homemade Nut Free Protein Bars The Lemon Bowl®

WebSep 17, 2018 · Preheat oven to 350 degrees and line an 8×8 baking sheet with parchment paper for easy protein bar removal. In a large bowl, mix …

Rating: 4.4/5(55)
1. Preheat oven to 350 degrees and line an 8x8 baking sheet with parchment paper for easy protein bar removal.
2. In a large bowl, mix together oats, protein powder, flax meal, flour, baking powder, salt and cinnamon.
3. In a small bowl, whisk together apple sauce, honey and vanilla. Pour mixture over the oat mixture and stir well. Add raisins and stir again until mixture is evenly incorporated.
4. Spread mixture evenly into prepared baking pan using a rubber spatula to press the mixture firmly into the pan in an even layer.

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5Ingredient Protein Bars (nobake!) Chew Out Loud

WebMar 28, 2024 · In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well …

1. In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well combined and warmed through. Remove from heat.
2. Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple syrup or honey if desired. (If mixture is too thick to stir, simply add a bit more milk.)
3. Lightly grease an 8×8 pan. Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. Tip: use wet or lightly greased hands to prevent sticking.
4. Allow bars to cool completely. Once cool, cut into squares. If desired, drizzle with melted chocolate and let cool. Wrap in airtight container and store at moderate room temp for several days, or chilled in fridge for a week.

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Vegan Peanut Butter Protein Bars Minimalist Baker Recipes

WebAug 10, 2019 · Line a standard loaf pan with parchment paper. Transfer mixture into the pan and spread with the back of a spoon, …

1. Add peanut butter and pitted dates to a food processor and pulse a few times to incorporate. Then add hemp seeds, chia seeds, and protein powder and pulse until all ingredients are well combined and a cookie dough-like texture forms (see photo).
2. If too wet, add more dry ingredients of choice, such as protein powder or hemp seeds. It too dry, moisten with a little more nut butter.
3. Taste and adjust flavor as needed, adding more protein powder of choice for flavor or more dates for sweetness (if adding more dates, chop first to encourage even blending). Mix again until well combined.
4. Line a standard loaf pan with parchment paper. Transfer mixture into the pan and spread with the back of a spoon, then use a flat-bottomed object (such as a drinking glass) to flatten into an evenly packed, flat layer.

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