WebHow to Make Keto Chocolate Mug Cake Simple Ingredients Egg, unsweetened almond milk or you can also use heavy cream, low …
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WebMeasure the dry ingredients into a mug or jelly jar and mix completely with a fork. Add the mayonnaise, egg yolk, and water, stirring …
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WebStep 1 Place butter in a microwave-safe mug and heat until melted, 30 seconds. Add remaining ingredients except whipped cream …
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WebGrab a 1/2-cup capacity mug and spray with cooking oil spray. Into the mug, add in the flour, sweetener (or sugar), cocoa powder, baking powder and salt. Whisk to …
WebA keto chocolate mug cake is made with only 5 ingredients. Ingredients All you need to make this recipe are the nourishing low-carb ingredients below. Almond …
WebCombine all ingredients in a greased ramekin or small mug. Either bake in a preheated 350F oven for about 10 minutes, or cook in the microwave. If microwaving, time will vary depending on wattage and …
WebCombine the flour, sweetener, cocoa powder, baking powder, and salt in the mug. Whisk gently until until no lumps remain. Stir in the milk, olive oil, and vanilla until smooth. Bake in the microwave on …
Web168K views 1 year ago This healthy low calorie chocolate mug cake recipe is made in 1 minute in the microwave and has just 150 calories. Also, there's no sugar, & no flour …
WebSpray microwave-safe mug or ramekin with non-stick cooking spray, and set aside. Combine all dry ingredients in medium mixing bowl, and whisk with a fork until well-combined. Add in wet ingredients, …
WebSugar OR sugar substitute – To keep the calories super low and the mug cake sugar-free, opt for a sugar substitute (granulated). If you are fine with some sugar, any works- brown, white, coconut sugar etc. …
Webdirections. Mix everything together in a big mug or small bowl and put it in the microwave for 90 seconds maybe 10 more seconds after that depends on your microwave and enjoy it, …
WebTo do so I recommend a ramekin instead of a mug, a bake temperature of about 375 degrees Fahrenheit, and about 10-12 minutes of baking time. If using a microwave as this keto mug cake recipe (and …
WebHow to make these Low-Carb Lava Cakes in the Oven. To make these Lava cakes in the oven, first preheat the oven to 400º Fahrenheit. Prepare the batter, like the recipe states, …
WebInstructions. In large mixing bowl, combine coconut flour, cocoa, granular low carb sweetener, stevia, cinnamon, baking soda, baking powder, and sea salt. Mix in …
WebIt’s a healthy treat that’s super easy to make and has over 25 grams of protein! The Best Protein Mug Cake. Ingredients. How to Make Protein Mug Cake. Step 1: …
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This couldn’t be easier to make, it’s just a 4 step process:
Method
Nutrition Facts For One Chocolate Mug Cake: Calories: 180 with oil, or 124 without; Fat: 8g with oil, or 1.5g without; Carbs: 28g; Cholesterol: 0mg; Sodium: 290mg; Fiber: 6.5g; Sugar: 8g; Protein: 5.5g; Iron: 12%; Weight Watchers SmartPoints, for the entire cake: 6 with oil, or 4 without. Nutrition facts are for the entire chocolate cake, made with real sugar and oil.