DirectionsStep1Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo).Step2Add oats, chocolate, chia seeds, and peanut butter and pulse or mix until combined. You want there to be consistently small pieces but not overly processed.Step3Carefully roll into 1-inch balls (29-30 grams per ball), using the warmth of your hands to mold them together. Should yield 14-15 balls (amount as original recipe is written // adjust if altering batch size).Step4To set, pop in fridge or freezer for 15 minutes. Otherwise, eat as is! Will keep fresh in an air-tight bag or container for up to a week. Freeze for longer term storageIngredientsIngredients1 cupDates (pitted/if dry, soak in warm water for 10 minutes, then drain well)3 tablespoonsAlmond Butter (or all-natural salted peanut)¼ cupDairy-Free Dark Chocolate (roughly chopped)1 tablespoonChia Seeds (or sub flax or hemp seeds)⅔ cupRolled Oats (gluten-free as needed)NutritionalNutritional92 Calories3.4 gTotal Fat14 gCarbohydrate10 mgSodium2.1 gProteinFrom minimalistbaker.comRecipeDirectionsIngredientsNutritionalExplore further4-Ingredient Peanut Butter Energy Bites - Healthy Livhealthy-liv.com5 Ingredient Peanut Butter Energy Bites (VIDEO) - Chef …chefsavvy.comEasy Peanut Butter Energy Balls - Allrecipesallrecipes.comNo-Bake 4-Ingredient Peanut Butter Energy Bitesthewholesomedish.comPeanut Butter Energy Balls Gimme Deliciousgimmedelicious.comRecommended to you based on what's popular • Feedback
5 Ingredient Peanut Cup Energy Bites
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WEBFeb 12, 2017 · Instructions. In a bowl, add first three ingredients and whisk together. After ingredients form a paste, switch to a spatula and stir …
WEBJan 6, 2022 · Blend Ingredients: Add the rolled oats, ground flax seed, chia seeds, cinnamon, dried dates, peanut butter, vanilla extract and protein …
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WEBJun 21, 2016 · Instructions. Add all of the ingredients to a large bowl. Mix together until well incorporated. Cover and chill in a refrigerator for at …
WEBTo a large mixing bowl, add peanut butter, maple syrup, protein powder, rolled oats, flaxseed meal, chia seeds, and dried fruit of choice. Mix until well combined. If too dry/crumbly, add more peanut butter or maple …
WEBMar 12, 2024 · Mix ingredients: Combine the oats, peanut butter, chocolate chips, flaxseed, and honey in a medium bowl. Stir until fully combined. Transfer to the fridge for 10-15 minutes to set the batter. …
WEBNov 19, 2019 · EASY, 5 ingredient peanut butter energy bites sweetened with dates and studded with oats, dark chocolate and chia seeds! Full of fiber, protein and healthy f
WEBMay 4, 2023 · Preparation. Mix all ingredients in a bowl until well-combined. Cover with plastic wrap and chill in the refrigerator for at least 30 minutes. Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover …
WEBAug 30, 2018 · Ingredients. 16 juicy dried dates. ½ cup dried cherries. 1 cup almonds (I used blanched + toasted almond slivers) 1/4-1/2 cup unsalted walnuts. 1/2-1 TBSP juice …
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WEBThese no-bake peanut butter energy bites are packed with protein, omega-3’s, fibre, are low in sodium, and make great snacks between meals or after a workout! They can be …
WEBFeb 7, 2022 · How to make these 3 ingredient bites. Add the oats to a food processor or blender. Process or blend until oats reach a flour consistency. Next add the peanut …
WEBFeb 1, 2023 · Mix all ingredients in a bowl until well-combined. Cover and chill in the refrigerator for 20-30 minutes. Next roll into approximately 12 bite-sized balls. To …
WEBApr 18, 2023 · How to make no bake energy bites. With a food processor: add in the peanut butter, honey, vanilla, protein powder, flaxseed meal, oats, cinnamon and chia seeds. Pulse together until well combined. Add …
WEBOct 31, 2022 · CHOCOLATE: Add 1-inch of water to a small saucepan and bring to a low boil over medium heat. Once boiling, reduce heat to low / simmer. Add the chocolate chips to a small glass or metal bowl along …
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WEBJan 4, 2022 · How to make Energy Balls: Combine all ingredients in a large mixing bowl until well incorporated. Refrigerate for at least 1 hour before forming into balls. (If the mixture isn’t holding together well enough you …
WEBCombine all ingredients into a large mixing bowl. Mix very well. Cover with plastic wrap or a lid and into the refrigerator for 20-30 minutes. This will help to make them easier to roll. Using a 2-tablespoon scooper, roll into 12 …
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