Peanut Butter Cup Energy Bite Recipe

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DirectionsStep1Place the almonds into a food processor. Pulse (starting and stopping every couple seconds) until you have a mixture of chopped almonds and almond meal.Step2Add the shredded coconut, flaxseed meal and salt. Pulse a couple of times, just until uniform. (Do not overmix.)Step3Add the peanut butter, syrup, and vanilla. Pulse again until just combined. (Again, do not overmix.)Step4Use a spatula to fold in the chocolate chips and press them into the mixture.Step5Line a baking sheet with parchment paper. Use a small cookie scoop and your hands to form the mixture into 1-inch balls and place on the parchment paper. Enjoy right away, refrigerate, or freezeIngredientsIngredients1 ½ cupsAlmonds½ cupCoconut (shredded, unsweetened)⅓ cupGolden Flaxseed Meal¼ teaspoonSea Salt⅔ cupPeanut Butter (creamy natural, the kind that 's a little runny; stir well before using)⅓ cupZero Sugar Maple Syrup (Wholesome Yum)1 teaspoonVanilla Extract½ cupSugar-Free Dark Chocolate ChipsNutritionalNutritional87 Calories7 gTotal Fat3.5 gCarbohydrate20 mgSodium2.7 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore further3 Ingredient Keto Peanut Butter Balls (Low Carb) - …beamingbaker.com10 Easy Protein-Packed Keto Energy Balls - Pretty …prettyhealthystuff.com4 Ingredient Keto Chocolate Energy Balls - Beaming Bakerbeamingbaker.comKeto Coconut Lime Energy Balls Recipe - Ketofocusketofocus.comEasy & Quick Keto Energy Balls (Keto Bliss Balls) - Hungry …hungryforinspiration.comRecommended to you based on what's popular • Feedback

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    5 Ingredient Peanut Cup Energy Bites

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  • WebJan 23, 2021 · Instructions. Line a baking sheet with parchment paper or wax paper. Set aside. In a medium bowl, add peanut butter, coconut …

    Rating: 5/5(21)
    Total Time: 15 mins
    Category: Snacks
    Calories: 69 per serving
    1. Line a baking sheet with parchment paper or wax paper. Set aside.
    2. In a medium bowl, add peanut butter, coconut flour, and keto maple syrup.
    3. Using a fork, stir until well mixed. Then, use a silicone spatula to fold until well incorporated and thickened.
    4. Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Here are the small and medium cookie scoops I use. Enjoy! Storing instructions below.

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    WebAug 31, 2019 · How to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. …

    Ratings: 69
    Calories: 63 per serving
    Category: Snack
    1. Combine all of the ingredients in a medium sized bowl. Mix to combine.
    2. Roll into 1-1 ½ inch size balls. *
    3. Place the energy bites on a baking sheet or plate and freeze or refrigerate until fully set, about 30 minutes-1 hour.
    4. Place in an airtight container or ziplock bag. Store the energy bites in the fridge for 1 week, or in the freezer for up to 3 months.

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    WebMar 31, 2015 · Carefully roll into 1-inch balls (29-30 grams per ball), using the warmth of your hands to mold them together. Should yield 14-15 …

    Ratings: 205
    Calories: 92 per serving
    Category: Dessert, Snack
    1. Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo).
    2. Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. You want there to be consistently small pieces but not overly processed.
    3. Carefully roll into 1-inch balls (29-30 grams per ball), using the warmth of your hands to mold them together. Should yield 14-15 balls (amount as original recipe is written // adjust if altering batch size).
    4. To set, pop in fridge or freezer for 15 minutes. Otherwise, eat as is! Will keep fresh in an air-tight bag or container for up to a week. Freeze for longer term storage.

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    WebDec 17, 2018 · Place the plate in the freezer for 10 minutes to firm up the granola balls. Meanwhile, melt the extra chocolate chips with coconut oil. …

    Rating: 5/5(176)
    Total Time: 20 mins
    Category: Breakfast, Snack
    Calories: 145 per serving

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    WebMar 12, 2024 · Mix ingredients: Combine the oats, peanut butter, chocolate chips, flaxseed, and honey in a medium bowl. Stir until fully combined. Transfer to the fridge for 10-15 minutes to set the batter. Form into balls …

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    WebAug 21, 2022 · Peanut butter batter in a bowl. Step #1: Mix together all of the ingredients except the chocolate chips in a large bowl. The batter should be fairly thick. Add more coconut flour, one Tablespoon at a time, if the …

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    WebJun 21, 2016 · Instructions. Add all of the ingredients to a large bowl. Mix together until well incorporated. Cover and chill in a refrigerator for at least 30 minutes. Grab about a heaping tablespoon full of the mixture and …

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    WebFeb 4, 2023 · Mixing the Ingredients. Add the room-temperature peanut butter, protein powder, almond flour, chia seeds, low carb maple syrup, and vanilla extract to a bowl. Stir the dough using a spatula or a spoon …

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    WebApr 30, 2020 · US Customary - Metric. 1 cup mixed nuts - such as walnuts, almonds, pecans or peanuts. ¼ cup coconut shreds. ¼ cup peanut butter - or other nut/seed butter. 1 Tbs coconut oil. 1 teaspoon vanilla. pinch of …

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    WebMay 4, 2023 · Preparation. Mix all ingredients in a bowl until well-combined. Cover with plastic wrap and chill in the refrigerator for at least 30 minutes. Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover …

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    WebMay 15, 2019 · Add all ingredients to a large mixing bowl and knead with hands until everything is well incorporated and the mixture is compact. Wet your hands with water or a light coating of oil and roll batter into balls, …

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    WebApr 18, 2023 · How to make no bake energy bites. With a food processor: add in the peanut butter, honey, vanilla, protein powder, flaxseed meal, oats, cinnamon and chia seeds. Pulse together until well combined. Add …

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    WebJul 24, 2021 · Mix the wet ingredients: Start by whisking together the peanut butter, maple syrup and vanilla (if using) in a large mixing bowl. Mix until creamy and smooth. Add the dry ingredients: Add the oats, …

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    WebJul 7, 2021 · For the Coconut Almond Butter Energy Bites. In a large bowl, mix together the heated nut butter and coconut oil until smooth. Add maple syrup, vanilla, cinnamon, …

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    WebAug 25, 2023 · How to Make Low-Carb Protein Peanut Butter Cups: Heat the chocolate chips and coconut oil (or butter) in a bowl in the microwave for 20 second intervals, stirring well in between each interval, until the …

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    WebJan 4, 2022 · In a large mixing bowl, combine all ingredients. Refrigerate for at least 1 hour before forming into 1-2 inch balls. (If the mixture isn’t holding together well enough you can add a little more nut butter or honey to …

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