DirectionsStep1Rinse the fish fillets and blot dry with a paper towel. Season with salt and pepper.Step2Heat butter in wide sauté pan over medium low heat. Once butter has begun to foam, place the fish into the pan.Step3Add garlic. Sauté 1 minute without disturbing the fish.Step4Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish. Continue to sauté while basting the fish for 2-3 minutes.Step5Using a spatula, gently flip fish. Reduce heat to low, cover pan and cook for 2 minutes.Step6Uncover pan, and continue basting fish with butter until it is just cooked through, another minute or two.Step7Add 3 tablespoons of parsley and turn off the heat.Step8Transfer fish onto a platter or individual plates. Tilt pan and spoon butter sauce evenly over fillets.Step9Sprinkle with remaining tablespoon parsley and lemon juiceIngredientsIngredients12 ouncesSkinless White Fish Filletsadd Celtic Sea Salt And Pepper3 tablespoonsGrass Fed Unsalted Butter4 Garlic Cloves (minced)4 tablespoonsParsley (roughly chopped flat leaf)2 tablespoonsLemon JuiceNutritionalNutritional305 Calories20 gTotal Fat117 mgCholesterol3.8 gCarbohydrate445 mgSodium29 gProteinFrom eatwellenjoylife.comRecipeDirectionsIngredientsNutritionalExplore furtherFish Fillets in Garlic Butter Recipe: How to Make It - Taste …tasteofhome.comEasy Sauteed Fish Fillets - EatingWelleatingwell.comHow to Saute Fish - Martha Stewartmarthastewart.comThe Secrets to Successfully Sautéed Fish - Seafood …seafoodnutrition.orgFish Recipes - Garlic Butter Fish - Rasa Malaysiarasamalaysia.comRecommended to you based on what's popular • Feedback
Pan-Roasted Fish Fillets With Herb Butter
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WebFeb 24, 2024 · Flip and sear the other side of each filet for TWO minutes. Add in the butter, chopped garlic, 3 tablespoons of parsley, remaining lemon juice and lemon slices. Stir the butter and garlic around each filet. …
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