Tilapia Recipes

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6 hours ago Spray a cookie sheet or baking dish and lay your tilapia filets in. Use a paper towel to dab the extra moisture or water off the filets. This way the …

Reviews: 40
Calories: 341 per serving
Category: Main Course
1. Preheat oven to 350 degree F.
2. Spray a cookie sheet or baking dish and lay your tilapia filets in. Use a paper towel to dab the extra moisture or water off the filets. This way the mixture will cling to the fish better.
3. Mix the rest of the ingredients in a small bowl and then spread on each filet.
4. Bake for 15-20 minutes or until flaky. If using tilapia filets it will be closer to 15 minutes and the loins will take more time. If you want it more brown on top, broil for 2-3 minutes.

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5 hours ago Pat the tilapia with a paper towel to get rid of excess moisture. Mix all spices together in a bowl. Rub both sides of fish with spices. Place cast-iron …

Rating: 5/5(14)
Total Time: 10 mins
Category: Main Course
Calories: 112 per serving
1. Pat the tilapia with a paper towel to get rid of excess moisture.
2. Mix all spices together in a bowl.
3. Rub both sides of fish with spices.
4. Place cast-iron pan on high heat and add olive oil when heated.

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7 hours ago I wanted to develop a delicious low-carb tilapia recipe for our Friday night appetizer as an alternative to the salmon fillets that we have been eating on our new diet. Don will only eat tilapia if is fried and with our new low-carb high-protein diet, there are so few choices for fry coatings. This recipe is simple, delicious, juicy and so quick to prepare. It is best served with a …

Estimated Reading Time: 2 mins

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7 hours ago Serve this crock pot fish with your favorite low carb keto side. Try this easy cauliflower rice recipe! Also tilapia goes good with. Sauteed vegetables; Zucchini noodles; …

Rating: 4.7/5(25)
Total Time: 1 hr 33 mins
Category: Keto Crockpot Recipes
Calories: 549 per serving
1. 1. Place tilapia on the bottom of the slow cooker.
2. Add butter on top and slices of lemon. Close the lid and set on 1 hour 30 minutes.

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6 hours ago With such low carbs, 10.7 grams of fat, and 30.2 grams of protein, makes parmesan-crusted air fryer tilapia keto and low carb. Adding parmesan cheese creates a crispier …

Rating: 4.5/5(4)
Total Time: 15 mins
Category: Seafood Recipes
Calories: 222 per serving
1. Preheat air fryer to 375 degrees.
2. In a plastic bag add parmesan cheese, Italian seasoning, pepper and salt. Shake bag to mix.
3. In a small shallow bowl whisk egg.
4. Dip tilapia fillets one at a time into the beaten egg. Place fish in the bag (one at a time) and shake to coat evenly with breading.

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8 hours ago Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Pour lemon juice and melted butter over fish. Sprinkle remaining ingredients over fish. Bake …

Rating: 4/5(3)
Calories: 188 per serving
Category: Main Course
1. Preheat oven to 425 degrees.
2. Pat fish fillets dry and place in a baking dish sprayed with cooking spray.
3. Pour lemon juice and melted butter over fish.
4. Sprinkle remaining ingredients over fish.

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5 hours ago Here are some Tilapia recipes you can make that are lower than 500 calories to get you on the right track to eating well. Delicious, protein-packed meals don’t have to always pack on the pounds. With under 500 calories and lip smacking flavors, these recipes are sure to please everyone at home—including you!

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5 hours ago 2 eggs, beaten 3 Tablespoons butter 1/4 cup avocado oil Instructions If using frozen tilapia fillets, thaw in cool water for 15 minutes. In a medium sized mixing bowl, add Parmesan …

Rating: 4.7/5(7)
Total Time: 25 mins
Estimated Reading Time: 4 mins
Calories: 410 per serving
1. If using frozen tilapia fillets, thaw in cool water for 15 minutes.
2. In a medium sized mixing bowl, add Parmesan cheese, salt, pepper, and garlic powder. Whisk to combine.
3. Using a separate bowl, whisk eggs.
4. Heat butter and avocado oil over medium high heat.

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7 hours ago Yes, that’s right, frozen fish! The fish is lightly crispy on the outside and tender and flaky on the inside. These tender tilapia fillets are quick to make in only 12 minutes. This recipe for tilapia is unbreaded; however, it is perfectly seasoned, low-carb, and the perfect recipe to get supper on the table in a hurry!

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4 hours ago Directions Instructions Checklist Step 1 Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil. Step 2 Whisk …

Ratings: 772
Calories: 210 per serving
Category: Seafood, Fish, Tilapia
1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
2. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
3. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
4. Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

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2 hours ago Mix flours with taco seasoning Dredge fish in flour Fry Flip and fry on other side Remove from pan Serve Low Carb Breaded Tilapia Save Print Prep …

Estimated Reading Time: 2 mins

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8 hours ago Parmesan Crusted & Low Carb! Some of the best dinner recipes out there are those that are the easiest. You do not need to spend hours in the …

Rating: 5/5(39)
Category: Dinner
Servings: 2
Calories: 309 per serving

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Just Now Keywords: keto recipes, keto tilapia recipes, keto seafood, keto seafood recipes, seafood recipes. Did you make this recipe? Tag @ketofy.me on Instagram and hashtag it …

Reviews: 1
Category: Keto Recipes
Servings: 4
Total Time: 30 mins
1. Wash & pat dry Tilapia fillets and set aside on a large plate.
2. Have 2 Bowls ready: One with crushed Pork Rinds & Shredded Parmesan Cheese and other for the whisked eggs.
3. In another pan (or the same pan, but drain the oil first!) on low-medium heat, add 1 tbsp of butter and sauté garlic for 30 seconds (don't burn).
4. Pour sauce over tilapia or use it as a dip. Enjoy!

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9 hours ago A low-carb diet can leave you wanting more flavor in your dishes since most tasty foods contain many carbs. The good thing about Tilapia is that it contains zero carbs but can be easily packed with your favorite flavors and spice. Plus, its low-carb count means you can whip up a side of potatoes and not worry about hitting your daily cap. Add Tilapia to a salad, slather it with your …

Estimated Reading Time: 3 mins

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2 hours ago I keep things super simple with this air fryer tilapia recipe! Crispy outside, still perfectly flakey and tender on the inside. Quick and easy delicious dinners, just make life …

Reviews: 1
Category: Dinner, Lunch
Cuisine: American
Total Time: 25 mins
1. Spray the inside of your air fryer with cooking spray. Season one side of the tilapia generously with creole seasoning.
2. Place the filets into your air fryer basket, season side down. Season the other side of your filets.
3. Cook for 20 minutes at 400F. Serve.

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5 hours ago Preheat the oven to 400 degrees and lightly spray a small baking dish. Place the asparagus spears on one side of the baking dish and the tilapia on the other side. Melt the …

Rating: 4.5/5(6)
Total Time: 20 mins
Category: Dinner
Calories: 349 per serving
1. Preheat the oven to 400 degrees and lightly spray a small baking dish.
2. Place the asparagus spears on one side of the baking dish and the tilapia on the other side.
3. Melt the butter and add the minced garlic, drizzle over the asparagus. Salt and pepper the asparagus and fish to taste.
4. Bake for 10 minutes. Meanwhile, In a small bowl combine the mayonnaise, parmesan, green onions and lemon juice.

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2 hours ago 1 t Ground Mustard 1/4 t Salt 1/2 t Chili Powder 1/4 t Black Pepper Instructions Mix everything together, except the tilapia filets. Add the tilapia and coat. I mix everything in a …

1. Mix everything together, except the tilapia filets. Add the tilapia and coat. I mix everything in a gallon baggie.
2. Preheat your oven or air fryer to 400. Place your filets on a baking sheet or basket.
3. Bake for 8-10 minutes, depending on the thickness of your filets.
4. Bake or air fry for another 2 minutes, or until cooked through. Serve warm.

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4 hours ago low carb fish cakes; pork rind recipes; Tilapia; February 12, 2015 Spicy, Low Carb Tilapia Cakes In my search for low carb recipes, I have been neglecting some of my favorite dishes. Take my tilapia cakes, for example. I used to make these rather frequently, but, being full of potatoes and breadcrumbs, they've been off-limits on my new low carb lifestyle. I …

Estimated Reading Time: 3 mins

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4 hours ago BAKED TILAPIA 1 pound tilapia fillets, thawed if frozen Garlic powder Spicy Seasoning Salt Salt and pepper, to taste 3-4 tablespoons butter, melted Line a rimmed baking sheet with heavy duty foil to save on clean-up and spray with cooking spray. Arrange the fish in a single layer on the baking sheet. Season the fish on both sides with the

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Just Now Top no carb tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

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3 hours ago Low carb tilapia recipes Lemon Tilapia Grilled Tilapia Baked Tilapia Baked Fish Healthy Tilapia Low Carb Tilapia Recipe Tilapia Fish Recipes Seafood Recipes Healthy Food Choices Quick And Easy Fat Burning Healthy Recipes Best Recipes TO Weight Loss

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8 hours ago Not only is this recipe super simple to make, but it is also low carb, gluten-free, and keto-friendly. This tilapia recipe is 250 calories per serving, with only 12 g of fat. This Baked …

Rating: 4.2/5(506)
Total Time: 20 mins
Category: Main Course
Calories: 250 per serving
1. Preheat the oven to 350 degrees F (180 degrees C). Wash 4-5 medium-sized tilapia fillets with water and pat them dry using a paper towel. Line the tilapia fillets on a 9×13 inch baking tray.
2. Note - if using frozen fillets, thaw them before using.
3. Stir together 1 tbsp lemon juice, 3 tbsp melted unsalted butter, 1 tsp minced garlic, ½ tsp hot paprika (or Kashmiri red chili powder), ½ tsp salt, and ½ tsp freshly cracked black pepper in a small mixing bowl.
4. Pour the marinade over the Tilapia fillets. Arrange 3-4 slices of lemon over the fish.

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7 hours ago 4 fillets of tilapia Salt and black pepper Instructions Preheat oven to 425 degrees F. Grease an 9x13 baking pan with cooking spray*. In a small bowl, whisk together butter, …

Rating: 3.8/5(33)
Category: Dinner, Lunch, Main Course
Cuisine: American
Calories: 193 per serving
1. Preheat oven to 425 degrees F. Grease an 9x13 baking pan with cooking spray*.
2. In a small bowl, whisk together butter, parsley, onion powder, paprika, garlic and lemon juice. Set aside.
3. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish.
4. Pour the butter mixture over the tilapia fillets.

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1 hours ago Best Tilapia Recipes Skillet. Pan seared tilapia precious core pan seared tilapia precious core best pan fried tilapia recipe how to make pan seared tilapia precious core. Pan Seared Tilapia Precious Core Pan Seared Tilapia Precious Core Best Pan Fried Tilapia Recipe How To Make Pan Seared Tilapia Precious Core Pan Seared Tilapia With Lemon Er Sauce …

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1 hours ago Using a blender, combine yogurt, avocado, dried basil, ground sage and lemon juice until creamy. Opt to add sweetener if desired. In a serving platter, assemble the salad. Lay …

Rating: 4.5/5(2)
Total Time: 10 mins
Category: Salad
Calories: 348 per serving
1. Wash Tilapia Fillet and pat dry. Season with salt, ground black pepper, onion powder and Spanish paprika. Set aside.
2. Creamy Avocado Lemon Dressing. Using a blender, combine yogurt, avocado, dried basil, ground sage and lemon juice until creamy. Opt to add sweetener if desired.

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4 hours ago Directions. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray. Rinse tilapia fillets under cool water, and pat dry …

Rating: 4/5(1)
Calories: 117 per serving
Servings: 4

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3 hours ago With a fork, poke several holes in the fillets and then pour 1 Tbsp on lemon juice evenly over each one. Sprinkle with salt & pepper, and 1 tsp of dried tarragon over each fillet. …

Rating: 5/5(1)
Total Time: 35 mins
Category: Main Course
Calories: 235 per serving
1. Preheat your oven to 375°F.
2. Find a baking dish that the fillets fit into in a single layer.
3. Use the olive oil and spread it evenly over the bottom of the dish so the fish doesn't stick.
4. Place the tilapia fillets in the dish skin side down. With a fork, poke several holes in the fillets and then pour 1 Tbsp on lemon juice evenly over each one.

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3 hours ago You guys have been asking for keto seafood recipes, so I thought I would hook you up with a tilapia recipe that only has 6 fresh ingredients! The key to making this tilapia crispy …

Rating: 3.5/5(44)
Calories: 641 per serving
Category: Main Course
1. For the keto couscous. Cut the zucchini into small cubes along with the green peppers and cauliflower. The goal is to make the look and feel of the veggies seem like large Israeli couscous. Pre-heat a large non-stick pan over medium-high heat along with 1 tablespoon of oil. Add the veggies to the pan along with the garlic and onion powder, ½ teaspoon of salt, and a few cracks of pepper. Cook for 5-7 minutes until the veggies have softened, but are not mushy. Turn the heat off the pan, save the lemon zest for the fish, and add the juice of half a lemon along with the sliced chiles. Mix well and check for seasoning.
2. For the tilapia, add the almond flour to a small dish along with the onion and garlic powder, grated cheese, lemon zest, ½ teaspoon salt, and a few cracks of pepper, mix well. Rub some oil all over the tilapia and season with a generous pinch of salt. Place the tilapia in the seasoned almond flour and really pack on the flour, shake off excess and move to a wire rack, repeat with the second piece of fish.
3. Add enough oil to a shallow non-stick pan set over medium-high heat and allow it to come to 350 F. Fry the fish for 3 minutes on each side, or until golden brown, flip and repeat. Move to a wire rack to cool. Serve the fish with the veggie couscous and enjoy!

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4 hours ago If you are looking for new tilapia recipes, you have to try this keto tilapia Romano recipe. The tilapia fillets have an egg and cheese gluten free breading and are topped with a …

Cuisine: Italian
Total Time: 30 mins
Category: Low Carb Main
Calories: 513 per serving
1. Preheat oven to 350°F.
2. Take the tilapia filets and sprinkle salt and pepper over them. Next cut them in half to make smaller pieces. This makes it easier to flip when frying.
3. Next add the almond flour to a shallow bowl. Coat both sized of the tilapia in the almond flour and then set back on the plate.
4. Take a large skillet and heat to medium high heat. Add 2 tablespoons of olive oil and 1 tablespoon of butter. Once the butter has melted and it's sizzling, turn down to medium heat.

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2 hours ago Prepare the marinade. 1. Combine the garlic, lemon juice and zest, butter and red pepper flakes in a bowl and pour the marinade over the fish. Lay the lemon slices over and around the fillets. 4.

Cuisine: World
Calories: 175 per serving
Total Time: 20 mins

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5 hours ago Instructions. In a medium bowl prepare the spice rub by combining garlic powder, onion powder, ground cumin, sugar, paprika, ground pepper, oregano, and salt. Coat the tilapia fillets with a generous sprinkle of spice rub all over. Heat a large skillet with butter and add the tilapia. Cook for 4-5 minutes per side until the tilapia fillets turn

Cuisine: American
Category: Dinner
Servings: 4
Calories: 181 per serving

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9 hours ago Air Frying Frozen Tilapia Program the air fryer at 392F/ 200C and set the time to 5 minutes. Lay the frozen fillets on the basket or rack and air fry so they slightly thaw. Next, carefully remove the fillets from the basket or rack and transfer them to a plate.

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5 hours ago 9 hours ago Low Carb Recipes with Jennifer Air Fryer Tilapia Facebook. 7 hours ago Air Fryer Tilapia. Low Carb Recipes with Jennifer. 17 hrs · Simple seasoning and simple recipes will always be my favorite! I keep things super simple with this air fryer tilapia recipe! Crispy outside, still perfectly flakey and tender on the inside.

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7 hours ago Add the tilapia fillets in a single layer, working in batches if it doesn’t fit. Sear, without moving, for 3-4 minutes, until the edges of the fish are opaque. Flip and cook for 2-4 minutes, until cooked through. Remove the fish from the pan and cover tightly with foil to keep warm. Reduce heat to medium-low.

Rating: 5/5(11)
Calories: 432 per serving
Category: Main Course

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9 hours ago This basic tilapia recipe is super simple with just four ingredients. And, the prep takes only five minutes. It doesn’t get much faster than dinner on …

Rating: 5/5(2)
Total Time: 15 mins
Category: Main Course
Calories: 186 per serving
1. Preheat the oven to 400 degrees F (204 degrees C). Line a sheet pan with foil or parchment paper, and grease lightly.
2. Place the tilapia filets on the lined pan. Sprinkle with garlic salt and black pepper on both sides.
3. Spread about 2 teaspoons (8 g) of mayonnaise over each filet. Sprinkle grated parmesan cheese on top.
4. If you want to make a sheet pan dinner arrange soft low carb veggies in a single layer around the fish. (Harder vegetables are not recommended, because they won't cook through by the time the fish is done.) Drizzle them with olive oil, then sprinkle with sea salt and black pepper.

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Just Now Dec 1, 2021 - Explore Tania Guz's board "Low carb tilapia recipe" on Pinterest. See more ideas about healthy recipes, cooking recipes, recipes.

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7 hours ago Baked Tilapia with Veggies in Foil Recipe Allrecipes new www.allrecipes.com. Instructions Checklist Step 1 Preheat the oven to 450 degrees F (230 degrees C). Step 2 Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil …

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3 hours ago This taco recipe with zesty shredded tilapia will silence all complaints. The hard-to-please eaters can stuff their tacos with their favorite toppings, so you won’t have to bribe them to take a bite. Low-Carb Tacos with Zesty Shredded Tilapia. Ingredients . Tilapia. 1.5 lbs. tilapia 2-3 Tbsp. Italian dressing. Tacos & Toppings. Refried beans Avocado, sliced Red onion, sliced …

Estimated Reading Time: 40 secs

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4 hours ago Preheat oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan . In a small bowl, combine mayonnaise and mustard. Using paper towels, pat fish lightly to dry. Arrange fish fillets in prepared pan. Spread mayonnaise mixture over each fillet. Sprinkle with chopped pecans; press down gently.

Rating: 4/5(41)
Total Time: 20 mins
Category: Entree, Dinner
Calories: 276 per serving

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9 hours ago Picture of the Low Carb Blackened Tilapia with Zucchini “Noodles”: Net Carb Count*: Blackened Tilapia with Zucchini “Noodles”: 15 net carbs (entire recipe) *Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts. Comments: I loved the blackened spice mixture! I was able to control the spiciness …

Estimated Reading Time: 2 mins

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Just Now tilapia 2 filets (about 10 oz total) Directions Prepare the ingredients & make the glaze: Wash and dry the fresh produce. Halve, peel, and thinly slice the onion. Peel and roughly chop 2 cloves of garlic. Combine in a bowl. Separate the kale and collard green leaves from the stems; discard the stems, then roughly chop the leaves. Combine in a bowl.

Rating: 5/5(42)
Servings: 2
Cuisine: Mediterranean, Seafood
Calories: 390 per serving

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1 hours ago Instructions. Preheat oven to 400°. Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame. Spray …

Rating: 4.8/5(6)
Total Time: 30 mins
Category: Dinner
Calories: 200 per serving
1. Preheat oven to 400°.
2. Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
3. Spray the bottom of a baking dish lightly with cooking spray.
4. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley.

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Just Now 101 Cooking For Two - Everyday Recipes for Two: Oven Baked Parmesan-Crusted Tilapia Find this Pin and more on Recipes by Melissa Carranza. Ingredients Seafood 1 lb Tilapia Produce 1 tbsp Parsley, dried Baking & spices 1 tbsp Paprika 1/2 tsp Pepper 1/2 tsp Salt Oils & vinegars 1 tbsp Olive oil Dairy 1 cup Parmesan cheese More like this

Rating: 4.2/5(259)
Estimated Reading Time: 7 mins
Servings: 4
Total Time: 22 mins

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5 hours ago This Tilapia Parmesan for two recipe is so easy and quick to prepare. It is a mild fish and the sauce on top is cheesy, golden brown and savory. This low-carb Parmesan Crusted …

Reviews: 47
Calories: 446 per serving
Category: Seafood
1. Pre-heat the oven broiler on high.
2. Place Tilapia fillets on a small baking sheet lined with tinfoil. Click for a small baking sheet.
3. Broil for 5 – 10 minutes (depending on thickness) or untilalmost done.
4. In a small bowl combine the Parmesan cheese, butter, mayonnaise, chives, season salt, dried basil, and black pepper and mix it well.

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Frequently Asked Questions

Is tilapia low carb and gluten free?

Lemon Pepper Tilapia is low-carb and gluten-free. But, the very best thing about this delicious recipe is that it’s ready in 15 minutes! The unbeatable combination of lemon, butter and garlic is not just for Baked Lemon Pepper Chicken, Rock Shrimp…or even Lemon Garlic Zucchini Noodles.

How to make keto baked tilapia?

How to make this keto baked tilapia recipe. This really is an easy one today. You simply make the mayo mixture and spread it evenly over the tilapia filets. I used frozen loins today that I thawed and towel dried to make the surface dry to hold the spread. Then you bake them for about 15-20 minutes or until the fish is flaky.

Is lemon garlic oven baked tilapia healthy?

This lemon garlic oven baked tilapia is a healthy and quick meal that you can make for your weekday dinners or just serve as a side dish with your weekend brunch. You can even grill it on a pan, instead of baking it. Not only is this recipe super simple to make, but it is also low carb, gluten-free, and keto-friendly.

How to cook tilapia in the oven in 15 minutes?

Easy Lemon Pepper Tilapia will become your new favorite 15 minutes recipe! Preheat oven to 425 degrees. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Pour lemon juice and melted butter over fish. Sprinkle remaining ingredients over fish. Bake uncovered for 10-12 minutes or until fish flakes with a fork.

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