DirectionsStep1In a food processor, process bread until crumbs are created. Making your own breadcrumbs usually is the best way to keep them low sodium. Panko breadcrumbs are usually the lowest sodium commercial opti…Step2In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, broccoli, onion, egg, garlic powder, black pepper, Worcestershire sauce and Parme…Step3In a medium non-stick skillet, heat oil over medium heat. Place patties onto heated skillet and cook 3-5 minutes per side until golden brown and crust has formed on each side. Enjoy!IngredientsIngredients2 cupsMushrooms (chopped)1 15-ounce canLow Sodium Black Beans (drained & rinsed)1 cupBroccoli (minced)½ cupRed Onion (minced)3 Eggs (beaten)2 slicesWheat Bread (or stale white, or, 2/3 cup panko breadcrumbs)1 teaspoonGarlic Powder½ teaspoonBlack Pepper1 teaspoonWorcestershire Sauce¼ cupParmesan Cheese (shredded)2 tablespoonsOlive OilSee moreFrom thekidneydietitian.orgRecipeDirectionsIngredientsExplore furtherThe Healthiest Store-Bought Veggie Burgers - EatingWelleatingwell.comThe Truth About Morning star Veggie Burger (It Might …veggiesecret.com10 Best Low Sodium Veggie Burger Recipes Yummlyyummly.comBest Veggie Burgers Review from Nutritionists - Food Networkfoodnetwork.comMeat Substitutes Like Beyond and Impossible Burgers Fit …healthykidneyinc.comRecommended to you based on what's popular • Feedback
Low Sodium Veggie Burger
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WEBMay 16, 2023 · In a large mixing bowl, add the thawed ground beef, egg, brown sugar, low sodium Worcestershire sauce, smoked paprika, onion powder, and garlic powder. Mix …
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WEBJun 21, 2023 · Add in the mashed chickpeas, garlic, olive oil, cumin, coriander, cayenne pepper, low sodium breadcrumbs, green onions, and parsley. Mix well to combine. Line a sheet pan with parchment paper, …
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WEBThere are many brands of sweet pickles that have low sodium. The best store bought dills would be the McClure’s brand Garlic Spears (sliced up for the burger) at 75 mg. per spear. Lettuce – See the sodium counts …
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WEBOct 8, 2019 · In a mixing bowl, combine the mashed black beans with the cooked, cooled veggies, egg, breadcrumbs, seasoning, and oil. Step …
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WEBMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through. To Grill: Place burgers on greased aluminum foil and grill 7-9 …
WEBIn a large bowl, combine ground beef, mushrooms, salt and pepper. Divide mixture into four balls. Press each ball into a patty at least ½-inch thick. Prepare grill for medium heat. Grill, covered, for 10-12 minutes, or until …
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WEBMar 31, 2018 · Form mixture into 6 balls and flatten into patties.***. Place patties on baking sheet and put in the freezer for at least an hour. If you are going to eat them right away, heat a pan over medium heat. Coat with …
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WEBMay 4, 2022 · Preheat large non-stick ceramic or well-seasoned cast iron skillet on low – medium heat and swirl 1-2 tbsp of oil to coat it generously. Scoop 1/2 cup for smaller or 3/4 cup mixture for larger burgers and …
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WEBstep 2. In a food processor or chopping finely by hand, combine White Onion (1/2 cup), Red Bell Pepper (1/2), Jalapeño Pepper (1/2), Garlic (2 cloves), Smoked Paprika (1/2 Tbsp), …
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WEBJan 5, 2024 · To cook on the grill: Set patties on a greased piece of aluminum foil over medium/high heat. Cook each side for about 7 minutes, or until golden brown and firm. To cook in the oven: Arrange patties on a …
WEBAug 17, 2022 · Begin by cooking the beef, onion, and garlic before draining the excess fat. Season the meat mixture, then add all ingredients except the lime juice and cilantro. …
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WEB3. Homemade Low-Sodium Ramen Noodles. These noodles are made from a homemade broth that is seasoned with onions, garlic, ginger, pepper, and black pepper. Once …
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WEBPreparation. Pre-heat oven to 375 F. Combine petite potatoes, black beans, salsa, green onions, cumin, turmeric, and salt and pepper in a mixing bowl. Do not over-mix. Chill for 10 minutes to make forming into patties a little …
WEBOct 1, 2023 · A great option for a freezer meal, easy to make ahead. Low Sodium Chicken Rice Casserole. This low sodium chicken and rice casserole is a great easy dinner …
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WEBJun 16, 2015 · Mix all ingredient thoroughly in a large mixing bowl. Patty the meat mixture into 6 even-sized patties. Heat charcoal or propane grill to medium heat. Place patties on grilling rack and grill until golden brown …
WEBMar 13, 2024 · Using a bench scraper or the back side of a stiff metal spatula, carefully scrape patties from pan, making sure to get all of the browned bits. Flip patties and …