Mashed Burger Recipes

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Healthy Burgers {SO juicy & Tender} The Big Man's World

  1. Ground beef. Both lean and extra lean ground beef work. It all comes down to what is available for you. My butcher typically stocks extra lean ground beef which works a treat.
  2. Kosher salt and black pepper.To taste.
  3. Garlic. Freshly minced. If you don’t have any on hand, use garlic powder but only as a last resort!
  1. Ground beef. Both lean and extra lean ground beef work. It all comes down to what is available for you. My butcher typically stocks extra lean ground beef which works a treat.
  2. Kosher salt and black pepper.To taste.
  3. Garlic. Freshly minced. If you don’t have any on hand, use garlic powder but only as a last resort!
  4. American mustard. Adds pleasant tanginess and mild spiciness to the burgers.I purposely avoided the more flavorful ones like Dijon as it can be quite overpowering.
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  • Ratings: 36
  • Category: Main Course
  • Cuisine: American
  • Total Time: 9 mins
Explore furtherThe 13 Healthiest Fast-Food Burgers, According to a Dietitianhealthline.com13 Delicious Healthy Burger Recipes You Have to Try - …eatthis.comRecommended to you based on what's popular • Feedback
    • See Mashed Burger Recipes Low Cholesterolbing.com/shopAdsPre-Owned Best …Burgers (Over 40 Great Tasting Burger Recipes!) (Spiral-Bound) 1412726883 9781412726887$5.15WalmartFree shippingBrand: Ltd

      Pre-Owned Best Burgers (Over 40 Great Tasting Burger Recipes!) (Spiral-Bound) …1412726883 9781412726887

      Ratings: 36
      Category: Main Course
      Cuisine: American
      Total Time: 9 mins
      Rating: 4.7/5(16)
      Total Time: 30 mins
      Category: Dinner
      Calories: 97 per serving
      1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
      2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
      3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
      4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.

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    • Best Healthy Black Bean Burgers Homemade Pinch …

    WebOct 8, 2019 · In a mixing bowl, combine the mashed black beans with the cooked, cooled veggies, egg, breadcrumbs, seasoning, and oil. Step …

    Rating: 5/5(2)
    Total Time: 1 hr
    Category: Main Dishes
    Calories: 199 per serving
    1. Heat up a skillet with 1 tablespoon olive oil. Once hot, add the onions, peppers, and mushrooms and cook for 3-4 minutes until the veggies are starting to brown. Sprinkle with salt and pepper. Add in the garlic and cook for 2 more minutes. Set aside to cool.
    2. While the veggies are cooling, mash up the black beans using the back of a fork, leaving some whole for added texture.
    3. Add the mashed black beans, cooked veggies, breadcrumbs, egg, spices, salt, and pepper to a medium-size mixing bowl and stir to combine. Using your hands form 4 even size burgers. I have found that a 1/3 cup measuring cup made 4 perfect size burgers. Place the burgers onto a parchment-lined baking sheet and place the burgers into the freezer for 15-20 minutes to allow them to firm up.
    4. Heat up a skillet to medium heat with 1 tablespoon avocado or grape-seed oil. Once the oil is hot, add the burgers and cook for 5-6 minutes per side.

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    Healthy Burgers Kim's Cravings

    WebJun 17, 2021 · Prep your burger toppings: slice tomatoes, tear lettuce, slice the red onion into four slices, etc. Grilling burgers – Place each patty over direct heat, 3 minutes per side, or until burgers register 160ºF. At the …

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    Easy 30Minute Black Bean Burgers Recipe Live Eat …

    WebJan 5, 2024 · To cook on the grill: Set patties on a greased piece of aluminum foil over medium/high heat. Cook each side for about 7 minutes, or until golden brown and firm. To cook in the oven: Arrange patties on a …

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    The Best Black Bean Burger Tastes Better From Scratch

    WebJun 7, 2022 · Add beaten egg and mix. Stir in bread crumbs. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 …

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    Healthy Burgers—Juicy and LowFat 101 Cooking For …

    WebAug 15, 2010 · Mix by hand but don't over-mix. Form into ¼ to ⅓ pound burger patties about 3 ½ to 4-inch diameter with a slight "dimple" on one side. Cook over high heat on the grill or in a skillet with some oil over …

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    How to Make the Ultimate Smashed Burger Cook's Illustrated

    WebJun 1, 2020 · It takes only a minute or two for the crust to form, at which point you flip the patty, cook it just a few seconds longer so that the meat cooks through, slide it onto the …

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    Healthy Black Bean Burgers iFoodReal.com

    WebMay 4, 2022 · Preheat large non-stick ceramic or well-seasoned cast iron skillet on low – medium heat and swirl 1-2 tbsp of oil to coat it generously. Scoop 1/2 cup for smaller or 3/4 cup mixture for larger burgers and form …

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    Classic Smashed Burgers Recipe Serious Eats

    WebSep 16, 2022 · Season generously on all sides with salt and pepper. Increase heat under skillet to high and heat until skillet is smoking. Add 2 beef pucks to skillet and, using a …

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    Easy GlutenFree Vegan Black Bean Burgers Veggies …

    WebMay 26, 2019 · Instructions. Mix all ingredients in a bowl, mashing with your hands until half the beans are mashed and you still have some chunks. Allow the mixture to settle in the refrigerate while you clean up (about 5 …

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    20+ 30Minute Dinner Recipes for Healthy Cholesterol EatingWell

    WebSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from …

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    Cheesy Smashed Burgers Recipe HelloFresh

    WebAdd onion; cook, stirring occasionally, until browned and softened, 8-10 minutes. • Add 1 tsp sugar (2 tsp for 4 servings) and a splash of water; cook until onion is caramelized and jammy, 2-3 minutes more. Season with …

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    Easy Homemade Smash Burgers Recipe The Kitchn

    WebMay 4, 2020 · Heat a 10-inch or larger cast iron skillet over medium-high heat until very hot, about 3 minutes. Add 1 tablespoon canola oil. Working in 2 batches if needed so as not …

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    25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging

    WebMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a …

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    Quick Healthy Kidney Bean Burgers Neils Healthy Meals

    WebApr 2, 2020 · Using your hands shape the mixture into 4 equally sized patties. Fry the kidney bean patties in the oil over a medium heat in a non-stick frying pan for 3-4 mins on each side until cooked. Serve in burger …

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    Simple Smash Burger Recipe Mashed

    WebJun 3, 2022 · Heat the griddle to medium and add 1 tablespoon of butter. Place one of the balls of ground beef on the griddle and flatten it using a spatula and, as a weight, a can. This is the step where the smash …

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    42 Delicious CholesterolFriendly Side Dishes applesandbeans

    WebJun 18, 2020 · A packet of microwave brown rice. Microwaved baked beans (no added sugar) Mashed avocado with lemon juice. Tinned chickpeas stir-fried with leftover rice. …

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