Low Sodium Veggie Burger Recipe

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WebTo the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese has …

Rating: 4.9/5(15)
Servings: 6Cuisine: American

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WebKeyword: low sodium veggie burger Servings: 8 patties Calories: 155kcal Ingredients 2 cups mushrooms chopped 1 15oz can low sodium black beans drained & …

Rating: 4.5/5(2)
Total Time: 30 minsCategory: Main CourseCalories: 155 per serving1. In a food processor, process bread until crumbs are created. Making your own breadcrumbs usually is the best way to keep them low sodium. Panko breadcrumbs are usually the lowest sodium commercial option.
2. In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, broccoli, onion, egg, garlic powder, black pepper, Worcestershire sauce and Parmesan cheese. Shape mixture into 8 3-inch patties.
3. In a medium non-stick skillet, heat oil over medium heat. Place patties onto heated skillet and cook 3-5 minutes per side until golden brown and crust has formed on each side. Enjoy!

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Web27 Low-Sodium Vegetarian Dinners to Make Tonight. Enjoy a satisfying vegetarian recipe for dinner tonight. Each of these dinners …

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WebThese delicious, low-carb "fries" are wrapped in bacon and baked in the oven until they achieve a nice crispy coating. To keep the coating crisp, serve them on a …

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WebInstructions. Prep: Preheat grill and clean the grate. Method: Break up the ground beef and evenly distribute the Worcestershire …

Estimated Reading Time: 6 mins1. Prep: Preheat grill and clean the grate.
2. Method: Break up the ground beef and evenly distribute the Worcestershire sauce and steak seasoning and olive oil if using).
3. Mix gently with your hands to distribute the seasoning and form into three balls. Gently press/pat into patties or use a burger press like I have pictured. If you make a slight depression in the center of your burger, it will help prevent it from puffing up in the middle.
4. Cook: Oil the grate. Season the outside of the burger patties with a light sprinkling of salt and pepper (both sides). Grill to your desired level of doneness. I like mine a little pink in the middle. Serve with your favorite extras but don't forget to count the carbs.

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Webblack pepper, coriander seeds, burger buns, cilantro leaves, apple cider vinegar and 16 more Homemade Veggie Burger KitchenAid ground black pepper, wheat bran, canned black beans, button …

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WebGardenburger The Original Veggie Burger Per 2.5 oz patty (71 g): 110 calories, 3 g fat (1.5 g saturated fat), 490 mg sodium, 16 g carbs (4 g fiber, 0 g sugar), 5 g protein When you grab a veggie burger, …

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WebAbove all, chop mushrooms to the desired texture you want in the Farr Better Low Carb Veggie Burger recipe. Add the mushrooms to one of the frypans/skillets while preparing …

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WebYield Makes 8 (3 1/4 ounce) veggie burgers Number Of Ingredients 19 Ingredients Steps: Heat the oven to 400 degrees F. Line two rimmed baking sheets with foil, parchment …

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WebIn a large bowl combine these ingredients. 1 can drained chick peas. 1 cooked yam (microwave is easiest) Cooled quinoa (3/4 cup cooked as stated in directions on package) Juice of 1/2 lemon. 3 T low

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WebWater, Vegetable Oil (Coconut), Oyster Mushroom, Vegetable Protein (Soy Protein Concentrate, Soy Protein Isolate, Pea Protein), Rice, Wheat Gluten, Wheat …

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WebNutrition (per serving): Calories: 453; Total Fat: 22g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 46mg; Sodium: 268mg; Carbohydrate: 46g; …

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WebA tasty vegetarian low-carb recipe using homemade keto eggs, melty cheese and fresh veggies. A tasty vegetarian low-carb recipe using homemade keto burger buns, portobello mushrooms, …

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WebLow Carb Veggie Turkey Burger are juicy and tender and packed with garden fresh vegetables. 20 Minute Meal from Kitchen to Table! 5 from 1 vote Print Pin …

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WebMember Recipes for Low Sodium Veggie Burger Good 3.9/5 (7 ratings) Lentil and Ground Turkey Soup w/ mint CALORIES: 165.5 FAT: 3.6 g PROTEIN: 19.2 g CARBS: 27.4 g …

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WebAs delicious as they are, these veggie burgers are a little high in sodium, with 530 mg of sodium per patty. Enjoy these as you would a regular burger, but …

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Frequently Asked Questions

Are veggie burgers good for low carb diets?

"There are veggie burgers that are great for low-fat diets, low-carb diets, high-protein diets, some that are nutritionally composed for optimum values but are mostly processed foods, and some that are made from whole plant foods with no additives and added oils."

How much sodium is in a veggie burger?

As always, the best way to control sodium is make your own at home! These low sodium veggie burgers only have 114mg of sodium per patty. This leaves plenty of room in your sodium budget for your favorite burger toppings! These homemade low sodium veggie burgers are a wonderful plant based meal option for people with kidney disease.

Are there any low carb burgers with fries?

Burgers and fries are a classic combination and these low-carb recipes put a healthy twist on the duo. Whether it's using alternative options for the bun (or skipping it entirely) or making fries out of nutritious vegetables like zucchini, these recipes feature all the flavors you love.

How to make veggie burgers at home?

Making your own veggie burgers at home is easy. Generally, you need a cooked grain like quinoa or brown rice, a binder like egg, flour, or flaxseed meal, a cooked legume like beans or chickpeas, and dry or fresh spices. You can experiment with folding in sautéed veggies, such as finely diced onion, minced garlic, or mushrooms.

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