Low Carb Zucchini Sticks Air Fryer Recipe

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WEBAug 31, 2021 · Preheat your air fryer for 390. Set up your three bowls for the dredging station. In the first bowl place the flour. The second bowl will have the beaten eggs. In the third bowl use a fork or a whisk to blend …

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WEBMar 6, 2019 · Mix to combine. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously …

Rating: 4.3/5(45)
Total Time: 15 mins
Category: Appetizer
Calories: 147 per serving
1. Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
2. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
3. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
4. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.

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WEBOct 5, 2021 · Spray air fryer basket with cooking spray. In one bowl, whisk egg and milk together. 1 Large Egg, 1 Tablespoon Whole milk. In a second bowl, combine almond flour, parmesan cheese, salt, and pepper. 1/8 …

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WEBMay 21, 2023 · Dip each zucchini stick into the egg wash then dredge into the parmesan mixture, coating well on all sides. Place the breaded …

1. CUT THE ZUCCHINI: Slice the zucchini into 1/2 inch spears or sticks by cutting in half lengthwise, then slice each piece into 1/2 inch quarters. Cut the spears in half, horizontally.
2. COAT ZUCCHINI IN "BREADING": Beat the egg in a shallow bowl and whisk together the almond meal, Parmesan, garlic salt, Italian seasoning and paprika (if using) in another shallow bowl.For extra crispy fries, you can roll into some crushed pork rinds or crushed Paleo crackers such as Simple Mills Fine Ground Sea Salt Almond Flour Crackers.
3. Dip each zucchini stick into the egg wash then dredge into the parmesan mixture, coating well on all sides.
4. Place the breaded zucchini fries in a single layer in the air fryer basket, you will have to work in batches. Cook for 10-12 minutes at 400F, or until golden and crispy, shaking halfway through. Serve hot with favorite dip.

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WEBFeb 15, 2024 · Then, put the zucchini strips in the bowl and coat them with the Parmesan mixture. Stir to make sure zucchini strips are well-coated on all sides for maximum flavor. Next, preheat your air fryer to 400°F …

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WEBJan 26, 2020 · Generously spray the zucchini sticks with olive oil cooking spray. Airfryer Directions: Working in small batches (depending on the air fryer size), place the zucchini fries in a single layer in the air fryer and …

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WEBNov 9, 2023 · Preheat your air fryer to 400°F. Wash, dry and cut your zucchini into fries for sticks. Add the almond flour, parmesan cheese, ground pork rinds, oregano, parsley, basil, garlic salt and pepper into a …

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WEBPut zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. Toss until combined. Put zucchini fries in the air fryer basket. Cook zucchini fries in the air fryer for 10 minutes at …

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WEBFeb 15, 2024 · These zucchini fries are not only easy to make but also incredibly addictive, offering a crispy exterior with a tender, flavorful center. If you're craving a guilt-free …

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WEBNov 17, 2022 · Preheat oven to 425°F. Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper. Cut zucchini into wedges. Dip in beaten egg …

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WEBMay 4, 2021 · How to make zucchini fries in the air fryer. You can easily make this recipe in 15 minutes or less in only a few simple steps. Cut the zucchini. Cut the zucchini into fries using a sharp kitchen knife. …

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WEBAug 28, 2021 · Get the complete ingredients list and instructions in recipe card below. Preheat air fryer to 400F / 200C. Cut the zucchini into fries. Combine the almond flour, Parmesan cheese, smoked paprika and salt …

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WEBJan 26, 2022 · Preheat air fryer to 400 degrees F (200 degrees C). Add egg to a shallow bowl. Combine almond flour, Parmesan cheese, Italian seasoning, salt, and pepper in a second bowl; mix to combine. Dredge …

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WEBJun 11, 2020 · Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry. Add the egg to a shallow bowl and whisk until smooth. Add the almond flour, …

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WEBIn the first bowl combine the egg and the ranch dressing, mix until completely combined. In the second bowl combine the almond flour, spices and parmesan, and mix well. Dredge the zucchini in the egg then the …

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WEBNov 29, 2022 · Preheat the oven to 350 degrees. Cut each zucchini in half lengthwise. Then cut each have into 4 long slices. Next cut the 4 long slices in half. Each zucchini with yield 16 zucchini fries. Do this with all 3 …

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WEBNov 20, 2023 · Instructions. Preheat the oven to 200 degrees and line a small baking sheet with parchment paper. With the air frying basket installed, preheat the air fryer to 400 …

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