Low Carb Zucchini Sticks Air Fryer Recipe

LowCarb Keto Zucchini Sticks (Air Fryer Recipe)

WEBOct 5, 2021 · These low-carb zucchini sticks have a cheesy coating that crisps up nicely in an air fryer. Perfect for keto food plans, serve with a …

1. Cut zucchini into equal size pieces approximately ½-inchthick and 3-inches long.
2. Spray air fryer basket with cooking spray.
3. In one bowl, whisk egg and milk together.
4. In a second bowl, combine almond flour, parmesan cheese, salt, and pepper.

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Air Fryer Keto Zucchini Fries (Low Carb) Air Fryer Eats

WEBMar 22, 2021 · Lightly breaded with a grain free, low carb coating, Air Fryer Keto Zucchini fries are side dish or snack that you'll fall in love with.

1. Wash and dry the zucchini. Cut the zucchini into ½ inch sticks. Set aside.
2. Crack the eggs into a bowl, whisk them and set aside.
3. Combine the spices, flour and cheese into a shallow bowl. Stir to mix.
4. First, dredge the zucchini sticks through the egg, then into the flour/spice mixture. Be gentle with the zucchini stick, pat the flour mixture on all sides of the zucchini pieces.

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Air Fryer Zucchini Fries (Low Carb – Keto) Gimme …

WEBMar 6, 2019 · Crispy parmesan zucchini fries baked in the air fryer. These low carb and keto diet friendly zucchini fries (aka chips) are light, …

1. Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
2. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
3. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
4. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.

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Air Fryer Zucchini Fries Crispy Low Carb Keto Snack

WEBMay 21, 2023 · These Air Fryer Zucchini Fries are crispy, delicious & easy to make! A delicious & healthy low carb keto snack for using up garden …

1. CUT THE ZUCCHINI: Slice the zucchini into 1/2 inch spears or sticks by cutting in half lengthwise, then slice each piece into 1/2 inch quarters. Cut the spears in half, horizontally.
2. COAT ZUCCHINI IN "BREADING": Beat the egg in a shallow bowl and whisk together the almond meal, Parmesan, garlic salt, Italian seasoning and paprika (if using) in another shallow bowl.For extra crispy fries, you can roll into some crushed pork rinds or crushed Paleo crackers such as Simple Mills Fine Ground Sea Salt Almond Flour Crackers.
3. Dip each zucchini stick into the egg wash then dredge into the parmesan mixture, coating well on all sides.
4. Place the breaded zucchini fries in a single layer in the air fryer basket, you will have to work in batches. Cook for 10-12 minutes at 400F, or until golden and crispy, shaking halfway through. Serve hot with favorite dip.

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