DirectionsStep1Heat a large casserole pan over medium heat sprayed with low-calorie cooking spray.Step2Add the bacon (roughly chopped) and fry for 15 minutes until browned and crispy. Remove with a slotted spoon and set aside.Step3Wipe out the casserole pan with kitchen paper to remove any excess fat from the bacon.Step4Season the beef and spray with more low-calorie cooking spray then brown in the casserole dish. It does not need to be cooked through, just browned on all sides.Step5Remove the beef from the casserole pan and set aside.Step6Saute the garlic in the pan for one minute then return the beef to the pan, stir in the flour and cook for 2-3 minutes.Step7Pour in the wine and deglaze the pan by scraping any bits stuck to the bottom with a wooden spatula.Step8Allow the wine to bubble gently for 5 minutes as it reduces.Step9Add the stock and tomato puree and stir thoroughly.Step10Add the mushrooms, onions, carrots bacon, thyme, orange zest and bay leaf and bring to the boil.Step11Reduce the heat and simmer for 75 minutes, stirring occasionallyStep12Then partially cover the pan with a loose lid and allow to simmer for a further 30 minutes until tender and the sauce has nicely reduced. If the stew appears to be dry add a little more stock during this time, it probabl…Step13Remove the thyme stems and bay leaf before servingIngredientsIngredientsadd Low-Calorie Cooking Spray100 gramsBacon (lean back, all fat removed and chopped roughly)400 gramsLean Stewing Beef (visible fat removed)3 Garlic Cloves (sliced thinly)1 tablespoonPlain Flour375 millilitersRed Wine200 millilitersVegetable Stock1 tablespoonTomato Puree2 Large Carrots (peeled and thickly sliced)1 Large Onion (sliced)250 gramsMushrooms (halved)4 sprigsFresh Thyme1 Bay Leaf1 centimeterOrange Zest (wide strip)add Salt (and freshly ground black pepper)See moreNutritionalNutritional391 Calories14 gTotal Fat76 mgCholesterol22 gCarbohydrate380 mgSodium29 gProteinFrom justaveragejen.comRecipeDirectionsIngredientsNutritionalExplore furtherSlimming World's slow cooked beef Bourguignon recipe - …goodto.comBeef Bourguignon Slimming Worldslimmingviolet.comLow Calorie Classic Beef Bourguinon - Weight Loss …weightlossresources.co.ukThe 3-Day (But so Worth it!) Beef Bourguignon Recipe - …frenchtoday.comJames Martin's beef bourguignon recipe - BBC Foodbbc.co.ukRecommended to you based on what's popular • Feedback
Low Cal Indulgent Beef Bourguinon
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WEBJan 25, 2023 · Season, bring to the boil and then transfer to a casserole dish. Cover and cook in the oven for 2 hours. Meanwhile, boil the swede …
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WEB24.3 g. salt. 0.4 g. Try this healthy twist on a classic French stew, then check out our beef bourguignon and slow-cooker beef bourguignon. …
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WEBOct 12, 2021 · Stir in salt and pepper. Transfer to the slow-cooker and stir together with the bacon, beef and the vegetables. Cover the slow …
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WEBSep 19, 2023 · Reduce heat to medium. Add carrots and chopped onion to the pot; cook, stirring occasionally, until tender-crisp, about 5 minutes. …
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WEBJan 4, 2023 · Heat a large pan and brown the beef using a low calorie cooking spray (or Syn some oil into the recipe). Retain the wine in the bowl for now. Over a medium heat add around a quarter of the wine, carrots …
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WEBAdd the bacon and onions, and fry for another 2 minutes. Stir in the carrots, wine, tomato puree, bay leaves, and mushrooms, and transfer to a casserole dish with a lid. Cook for 1 hour. Remove from the oven, add …
WEBSep 16, 2021 · Step by step. One: Heat the oil in a pan and add the beef. Brown on all sides for 4-5 minutes. Put in the slow cooker. Two: Add the bacon and onion to the pan and cook for 3 minutes. Add the carrots and …
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WEBSep 20, 2021 · Sear Beef: Heat a large skillet to medium-high heat. Add olive oil to the pan, then add the beef and sear it on each side for 2-3 minutes, until slightly browned. Put the seared meat in the slow cooker. …
WEBJan 27, 2020 · Instructions. Heat 1 tablespoon oil in a large heavy-bottomed skillet over high heat. Add beef and cook, stirring once or twice, until seared and browned on several sides, and no longer pink on the outside, 7 to 8 …
WEBSep 15, 2023 · Deglaze the pan with wine. Fill the slow cooker. Add the wine to the slow cooker along with the sweet potato, carrots, mushrooms, garlic and pearl onions. Pour 3 1/2 cups of beef broth, tomato paste, …
WEBJan 31, 2022 · Step 3. Lower the heat to medium and spray the frying pan again with low calorie cooking spray. Add the bacon, scraping up any meaty bits from the bottom of the frying pan and stir in. Fry the bacon for …
WEBFeb 22, 2014 · Instructions. Add meat, onion, garlic, carrot, rosemary and bay leaves to the bowl of your slow cooker. In large measuring cup, mix broth, salt, pepper, and Dijon mustard; pour over meat and veggies, …
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WEBStep 3. Lower the heat to medium and spray the frying pan again with low calorie cooking spray. Add the bacon, scraping up any meaty bits from the bottom of the frying pan and stir in. Fry the bacon for 4-5 minutes until …
WEBOnce the butter has melted, coat the meat with it and add the flour. Cook the flour through for 3-4 minutes, stirring the meat constantly, until it starts to look biscuit-coloured. …
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WEBDec 20, 2018 · Bring to a simmer, stirring occasionally and scraping up all the browned bits from the bottom of the pan. Simmer for about 5 minutes. While the liquid is simmering add the bay leaves, carrots, mushrooms, …
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WEBFeb 28, 2024 · Instructions. Marinate the beef chunks in the red wine overnight. In a large pot, heat olive oil and brown the beef chunks on all sides. Remove and set aside. In the same pot, sauté onions, carrots, …