Joyfully Healthy Beef Bourguignon Recipe

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WebSep 7, 2020 · Cuisine French Servings 10 Calories 622 kcal Ingredients 4 lbs Beef Chuck Roast Cubed into 4 inch chunks

Rating: 5/5(1)
Total Time: 4 hrs 30 minsCategory: Main Course, Meal PrepCalories: 622 per serving

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WebSep 19, 2023 · 2 hrs 30 mins Servings: 8 Nutrition Profile: Nut-Free Dairy-Free Soy-Free High-Protein Egg-Free Low-Calorie Jump to Nutrition …

Rating: 4/5(1)
Total Time: 2 hrs 30 minsServings: 8Calories: 379 per serving1. Cut beef into 1-inch cubes, pat dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
2. Heat 1 tablespoon oil in a large pot over medium heat. Add bacon and cook until crisp, 4 to 6 minutes. Use tongs or a slotted spoon to transfer to a plate.
3. Add half the beef to the pot; cook over medium-high heat, flipping once, until well browned, about 5 minutes. Transfer to the plate with the bacon. Repeat with the remaining beef, adjusting the heat as necessary.
4. Reduce heat to medium. Add carrots and chopped onion to the pot; cook, stirring occasionally, until tender-crisp, about 5 minutes. Stir in flour, tomato paste, garlic and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper; cook for 1 minute. Add wine and broth; cook, scraping up any browned bits, until the mixture comes to a boil. Tie parsley stems, thyme and bay leaf together with kitchen string; add the bouquet garni to the pot along with the bacon, beef and any accumulated juices. Reduce heat to maintain a simmer. Cover and cook, stirring occasionally, until the beef is very tender, 1 to 1 1/2 hours.

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WebFeb 5, 2016 · Nut free Avocado free Coconut free Fish free Shellfish free Nutritional values (per serving) Net carbs 6.9 grams Protein 36.7 grams Fat 45 grams Calories 676 kcal …

Rating: 4.1/5(87)
Calories: 676 per servingCategory: Main

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WebSep 20, 2021 · 49 Comments ★★★★★ 4.8 from 6 votes Tender bites of seared beef and crispy bacon are slow-cooked with fresh veggies in this easy Crock Pot Beef Bourguignon recipe! Flavored with garlic, red …

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WebDec 20, 2018 · Beef Bourguignon Slow Cooker, Low Carb Jump to Recipe Rate this Recipe This recipe for the classic French dish, Beef Bourguignon stays true to the flavors that make it so delicious without …

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WebJun 11, 2018 · If you are worried about the carbs from the wine, a cup of red wine has on average 4 carbs. This dish makes 4-5 servings, you should be ok. Tomato/Tomato Paste – I’m sure you are thinking, you didn’t use …

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WebFeb 3, 2015 · STEP 1 Heat the oven to 160C/fan 140C/gas 3. Sprinkle the flour over the beef, and toss well. Heat 1 tbsp oil in a large casserole dish and fry the beef in batches until browned. Drain on kitchen paper. Add …

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WebBoil the cauliflower in a pan with water and a dash of salt for 5 minutes. 11. Strain this and add the cauliflower back into the pan. Add the butter and stir with an immersion blender. …

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WebRemove bacon, crumble, and set aside. Dice the onion and carrot, chop the celery and dice the garlic; set aside. Add oil to remaining bacon fat in pot. Over medium-high heat, brown …

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WebInstructions. Heat ghee in a large skillet over medium-high heat. While the ghee is heating, pat the beef dry and sprinkle with salt and pepper. Once the ghee is hot, place beef into the skillet in a single layer and sear on …

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WebNov 30, 2020 · Made without flour this heavenly delicious and easy beef bourguignon recipe with red wine gravy is a gluten-free, keto and low carb take on a traditional French beef stew dish. Jump to: Ingredients you'll …

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WebDec 20, 2023 · Preheat the oven to 250°. Heat the olive oil in a large Dutch oven. Cook the bacon until lightly browned. Remove from pot. Dry the beef with paper towels and …

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WebOct 18, 2020 · Add the broth and if needed, deglaze the bottom of the pressure cooker by scraping all the bits off with a wooden spoon. Add bacon, pearl onions, carrots, mushrooms, potatoes (if using), garlic, salt, …

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WebSeason with salt and pepper. Set aside. Step 8. Take the pot out of the oven and add the mushrooms. Place the pot over medium heat and stir in the xanthan gum. Simmer for 5 minutes until the sauce is thick enough to …

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WebDec 21, 2018 · Bonjour! 👋 Today I'm going to share a recipe for Keto Beef Stew, also known as Beef Bourguignon. To find a good recipe, I went straight to the source, the Queen Julia Child. She's got a wonderful …

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WebOct 18, 2023 · Beef Bourguignon Recipe Tips: If you can, buy organic bacon. You will be using the bacon grease to fry the meat. Chuck roast is best for this dish because it’s marbled with fat (fat = flavor). But, you can …

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WebSep 29, 2022 · Add wine and seasonings. Stir and bring to a boil. Lower the heat and let simmer (with the lid on) for 1.5 hours or until the meat is very tender. Check now and …

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