DirectionsStep1Preheat your oven to 180C/350F/gas 4. Place a large frying pan sprayed with low-calorie cooking spray over a medium heat. Add the bacon and shallots and fry for 3-4 minutes until starting to brown. Add the be…Step2Stir in the garlic, red wine, stock, tomato purée and herbs. Season, bring to the boil and then transfer to a casserole dish. Cover and cook in the oven for 2 hours.Step3Meanwhile, boil the swede for 12-15 minutes until tender. Drain. Add the stock and nutmeg, then season and mash.Step4Divide the bourguignon and mash between 4 plates, garnish with parsley and serveIngredientsIngredientsadd Low-Calorie Cooking Spray100 gramsBacon Rashers (back, all visible fat removed, chopped)400 gramsSmall Shallots700 gramsStewing Beef (all visible fat removed, cut into bite-size pieces)3 Garlic Cloves (finely chopped)150 millilitersRed Wine425 millilitersBeef Stock1 level tablespoonTomato Pureeadd sprigFresh Rosemaryadd sprigFresh Thyme1 Bay Leaf700 gramsSwede (peeled and cut into large chunks)50 millilitersVegetable Stockadd pinchNutmeg (grated)add small handfulFresh Parsley (chopped, to garnish)See moreNutritionalNutritional372 Calories9 gTotal Fat14 gCarbohydrate1.3 mgSodium53 gProteinFrom goodto.comRecipeDirectionsIngredientsNutritionalExplore furtherBeef Bourguignon Slimming Worldslimmingviolet.comSlimming World: Slow cooked beef Bourguignon recipebestslimmingworld.com40 Slimming World Slow Cooker Recipes - Tastefully Vikkietastefullyvikkie.comSlimming World slow cooker recipes Slimming World Blogslimmingworld.co.ukSlow Cooker Beef Bourguignon Recipe Slimming Worlddeporecipe.coHealthy beef bourguignon - a low-calorie beef bourguignonjustaveragejen.comRecommended to you based on what's popular • Feedback
Low Cal Indulgent Beef Bourguinon
Preview
See Also: low carb beef bourguignon recipeShow details
WebJan 19, 2022 · Instructions. Heat a large casserole pan over medium heat sprayed with low-calorie cooking spray. Add the bacon (roughly …
See Also: joyfully healthy beef bourguignon recipeShow details
Web24.3 g. salt. 0.4 g. Try this healthy twist on a classic French stew, then check out our beef bourguignon and slow-cooker beef bourguignon. …
See Also: beef merlot recipe low carbShow details
WebJan 4, 2023 · The flavour of this beef bourguignon recipe is deep, rich, and beyond delicious. Beef Bourguignon is really just a fancy name for …
See Also: low calorie beef bourguignon recipeShow details
WebNov 12, 2019 · Add the bacon and onions, and fry for another 2 minutes. Stir in the carrots, wine, tomato puree, bay leaves, and mushrooms, and …
See Also: keto recipes using beef cubesShow details
WebStep 3. Lower the heat to medium and spray the frying pan again with low calorie cooking spray. Add the bacon, scraping up any meaty bits from the bottom of the frying pan and stir in. Fry the bacon for 4-5 minutes until …
See Also: Beef RecipesShow details
WebSep 19, 2023 · Reduce heat to medium. Add carrots and chopped onion to the pot; cook, stirring occasionally, until tender-crisp, about 5 minutes. Stir in flour, tomato paste, garlic and the remaining 1/2 teaspoon salt and 1/4 …
WebJan 31, 2022 · Step 3. Lower the heat to medium and spray the frying pan again with low calorie cooking spray. Add the bacon, scraping up any meaty bits from the bottom of the frying pan and stir in. Fry the bacon for …
WebNov 16, 2023 · Add salt and pepper to all sides. Heat a dutch oven or large pot to medium. Add in the bacon and fry until crisp. Remove the bacon, set it aside and leave some the rendered fat in the pot and reserving the …
See Also: Beef Recipes, Keto RecipesShow details
WebSep 16, 2021 · Step by step. One: Heat the oil in a pan and add the beef. Brown on all sides for 4-5 minutes. Put in the slow cooker. Two: Add the bacon and onion to the pan and cook for 3 minutes. Add the carrots and …
See Also: Beef Recipes, Healthy RecipesShow details
WebOct 12, 2021 · Stir in salt and pepper. Transfer to the slow-cooker and stir together with the bacon, beef and the vegetables. Cover the slow-cooker. Cook stew on low 6-8 hours or until meat is fall-apart tender. Before …
WebOnce the butter has melted, coat the meat with it and add the flour. Cook the flour through for 3-4 minutes, stirring the meat constantly, until it starts to look biscuit-coloured. …
See Also: Share RecipesShow details
WebIn a large frying pan brown the cubes of meat for about 10 - 12 minutes, then add the flour, stirring to prevent sticking and cook for 1 minute. Sprinkle on marjoram, thyme, and pepper and stir well. Add beef stock and wine …
WebSep 15, 2023 · Deglaze the pan with wine. Fill the slow cooker. Add the wine to the slow cooker along with the sweet potato, carrots, mushrooms, garlic and pearl onions. Pour 3 1/2 cups of beef broth, tomato paste, and …
WebDec 20, 2018 · Bring to a simmer, stirring occasionally and scraping up all the browned bits from the bottom of the pan. Simmer for about 5 minutes. While the liquid is simmering add the bay leaves, carrots, mushrooms, …
See Also: Beef Recipes, Low Carb RecipesShow details
WebSep 7, 2020 · In large enameled cast iron pot over medium heat cook bacon until crispy. Remove bacon and set aside on a paper towel. Next add garlic, carrots, onions and herbs to the pot and brown off until veggies are …
WebMar 9, 2023 · To a small bowl add 1 tablespoon of butter and flour, mash together until combined and add the mixture to the beef bourguignon along with browned mushrooms and pearl onions. Stir to combine and simmer …