Lentil Butternut Squash Recipe

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WEBNov 19, 2019 · Combine all ingredients except for the stock in a gallon-sized freezer bag, reusable silicone bag, or large meal prep container. …

Rating: 4.6/5(106)
Calories: 286 per serving
Category: Main Course
1. Combine all ingredients except for lime juice in the base of a large slow cooker and cook low 8 for hours.
2. Add salt & lime, adjust to taste.
3. Mash everything up with a potato masher or serve as is.
4. After cooking, butternut squash lentil curry may be stored in the fridge for up to 4 days or in the freezer for up to 3 months.

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WEBOct 26, 2020 · How to make Moroccan stew. Heat the oil in a large pot over medium-high heat. Add the onion and garlic; cook a few minutes or until …

Rating: 4.8/5(108)
Calories: 431 per serving
Total Time: 45 mins
1. Heat the oil in a large pot over medium-high heat. Add the onion and garlic; cook a few minutes or until the onion becomes softened.
2. Next stir in cumin, cinnamon, turmeric, cayenne; cook for 30 seconds to a minute until spices are fragrant.
3. Add tomatoes, broth, chickpeas, butternut squash, lentils, and salt and pepper. Bring to a boil, then cover, reduce heat to low and simmer for about 20 minutes or until butternut squash is tender and lentils are fully cooked.
4. Stir in lemon juice and sprinkle with cilantro and basil, if desired. Serve with a dollop of yogurt if you aren't vegan. Makes 4 servings - about 2 cups each.

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WEBOct 10, 2021 · Instructions. Add coconut oil oil to a large pot or dutch oven and place over medium high heat. Next add in garlic, ginger and onion …

1. Add coconut oil oil to a large pot or dutch oven and place over medium high heat. Next add in garlic, ginger and onion and saute for 3-5 minutes until onion begin to soften.
2. Add in carrot and butternut squash cubes; saute for a few more minutes then add in the yellow curry powder and turmeric. Allow spices to cook together for 30 seconds then immediately stir in coconut milk, vegetarian broth, lentils and peanut butter. Season with salt and pepper.
3. Bring soup to a boil, then cover, reduce heat to low and allow soup to simmer for 20 minutes until lentils soften.
4. After 20 minutes, transfer approximately half of the soup (about 3 cups) to a blender. It’s very important to protect your hands from steam and a potential heat explosion, so please place a clean dish towel over the lid and puree the soup until smooth. I like to start slow, then gradually increase the speed of the blender.

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WEBOct 8, 2019 · Turn off IP. Add in butternut squash, carrots, lentils, broth, and Herbes de Provence. Lock lid on IP and turn the vent valve to …

1. Turn Instant Pot to SAUTE and melt fat of choice. Saute onions until translucent, about 3-4 minutes. Add in garlic and cook another 30 seconds. Turn off IP.
2. Add in butternut squash, carrots, lentils, broth, and Herbes de Provence. Lock lid on IP and turn the vent valve to “sealing.” Cook on HIGH pressure for 18 minutes then quick release the pressure. Turn off IP.
3. Remove 3-4 cups of soup, puree in blender, and add back to pot and stir to combine. Add in chopped kale and parsley, and close lid to let kale wilt and soften for a bit. Then salt and pepper to taste. For an added optional burst of flavor, add in a bit of fresh lemon juice. Enjoy!

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WEBJan 10, 2024 · Step 3. Add the rest of the ingredients. Next, add the rest of the ingredients, bring it all to a light simmer then simmer uncovered for 15-20 minutes until the squash and lentils are tender. Step 4. Blend some …

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WEBOct 11, 2017 · Cook on high for 3-4 hours or low for 6-8 hours. Remove bay leaf and transfer about 50% of the soup, in batches if necessary, to a blender and blend until smooth. Add the blended soup back to the Crock …

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WEBSep 22, 2020 · 2- Then add the red curry paste and stir. 3- Add the diced butternut squash and lentils and mix. 4- Add the spices (coriander, turmeric, paprika), sugar and salt and stir. 5- Then add in the water and …

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WEBOct 24, 2016 · Add squash and 1 teaspoon salt. Cook, stirring, for 3 minutes longer. Add curry powder and pepper. Cook, stirring constantly, for 1 minute, to toast the curry powder. Add lentils, broth and water. Bring …

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WEBJan 19, 2024 · Instructions. In a large saucepan, put butternut squash and red lentils to boil in 2-3 cups salted cold water. When the squash is very tender and the lentils are mostly exploded, turn off the heat. Blend the …

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WEBOct 14, 2022 · 1. To make the coconut butternut lentil stew: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook 5 minutes until soft. …

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WEBJul 4, 2010 · Instructions. Preheat oven to 200c or 400f. Add butternut squash to a oven proof dish, spray over the top with Spray oil and roast in the oven till softened and golden. (approx 40 mins) Spray a large …

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WEBNov 11, 2019 · In a 6-quart heavy duty stockpot or dutch oven, heat olive oil over medium heat. Add onions and bell pepper. Cook for 5-6 minutes or just until the vegetables begin to soften. Stir in garlic and cook for 30 …

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WEBApr 18, 2024 · Heat oil in a large pot over medium-high heat. Add onion, garlic, ginger and curry powder (or garam masala); cook, stirring often, until the onion is starting to soften, 2 to 3 minutes. Add squash, lentils, …

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WEBFeb 28, 2019 · Bring mixture to a boil. Once bubbling, reduce heat to medium and simmer the stew uncovered for about 30-35 minutes, stirring occasionally. Once the butternut squash is fork-tender and the lentils

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WEBApr 21, 2022 · how to make lentil and butternut bobotie. Preheat the oven to 180°C. Heat the oil in a medium-sized, heavy-bottomed pot or pan. Stir in the onions and fry until …

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