Lentil Butternut Squash Recipe

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WEBNov 30, 2020 · Add the broth, bay leaf and lentils and bring to a boil. Reduce the heat, cover and simmer until halfway cooked, 20 minutes. …

Rating: 4.9/5(45)
Total Time: 1 hr 5 mins
Category: Dinner, Lunch
Calories: 122 per serving
1. Heat a heavy pot or Dutch oven over medium heat.
2. When hot, add oil, then add onion, carrots, leeks and celery, reduce heat and cook about 4 to 5 minutes, stirring.
3. Add the tomato paste and cook 2 minutes, stirring.
4. Add the broth, bay leaf and lentils and bring to a boil.

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WEBOct 10, 2021 · Instructions. Add coconut oil oil to a large pot or dutch oven and place over medium high heat. Next add in garlic, ginger and onion …

Rating: 4.9/5(151)
Calories: 377 per serving
Total Time: 50 mins
1. Add coconut oil oil to a large pot or dutch oven and place over medium high heat. Next add in garlic, ginger and onion and saute for 3-5 minutes until onion begin to soften.
2. Add in carrot and butternut squash cubes; saute for a few more minutes then add in the yellow curry powder and turmeric. Allow spices to cook together for 30 seconds then immediately stir in coconut milk, vegetarian broth, lentils and peanut butter. Season with salt and pepper.
3. Bring soup to a boil, then cover, reduce heat to low and allow soup to simmer for 20 minutes until lentils soften.
4. After 20 minutes, transfer approximately half of the soup (about 3 cups) to a blender. It’s very important to protect your hands from steam and a potential heat explosion, so please place a clean dish towel over the lid and puree the soup until smooth. I like to start slow, then gradually increase the speed of the blender.

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WEBPeel the Butternut Squash with a vegetable peeler. Using a large knife, cut off both ends and slice in half. Remove the seeds with a spoon then cut into 1 1/2 inch cubes. Cut …

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WEBAug 24, 2021 · Add in the butternut squash, cumin, smoked paprika, coriander, turmeric, kosher salt and black pepper. Stir everything together and sauté for another minute. Pour in the red lentils and vegetable broth …

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WEBOct 11, 2016 · Instructions. Place everything, except kale and vinegar, in your slow cooker. Cover and cook in high for 5-6 hours or in low for 6-7 hours (times may vary depending on your slow cooker). Give it a gentle …

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WEBStir in the garlic, cumin, coriander, cinnamon, salt, and pepper. Cook for 1 minute, or until the garlic and spices are fragrant. Stir in the butternut squash, broth, tomatoes, and lentils. Bring to a boil. Reduce the heat to …

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WEBMar 20, 2012 · LOW-SODIUM RED LEMON LENTIL BUTTERNUT SQUASH SOUP. adapted from 101Cookbooks Red Lentil Soup with Lemon. Ingredients. 2 tablespoons unsalted butter; 4 cloves garlic, …

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WEBFeb 6, 2023 · Add the lentils and spices (salt, curry powder, turmeric and cumin), stirring gently to combine until fragrant, about a minute. Add the vegetables to the pot, stirring to combine, then place the lid on the pot. …

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WEBAdd carrots, celery and squash and continue cooking for another 10 minutes. Add all remaining ingredients to pan and bring to a boil. Reduce heat and simmer until …

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WEBCook the onion and garlic in olive oil over medium-high heat in a pot until the onion is translucent. Add all other ingredients, bring to boil over high heat and simmer over …

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WEBOct 14, 2021 · Add the squash and lentils to the pot, along with the broth and water. Bring the mixture to a boil and then simmer, partially covered until the squash and lentils have …

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WEBOct 14, 2022 · Cover and simmer for 15-20 minutes, until the butternut is tender. 3. Stir in the coconut milk, lentils, and chopped kale, cook for 5 minutes. Remove the stew from …

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WEBNov 10, 2022 · Heat the oil in a large soup pot over medium heat. Sauté onions, stirring occasionally, until just starting to brown. Add garlic and curry paste and stir for one minute. Add red lentils, butternut squash, and …

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WEBMeasure 4 cups vegetable stock, set aside. Add olive oil & onion to stockpot. Stir over medium heat until onions are soft & lightly browned, then, stir in garlic. Add vegetable …

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WEBNov 28, 2018 · Bring the curry mixture to a boil, then reduce the heat, and simmer for about 30 minutes, until the lentils are tender and the squash is cooked through, stirring every few minutes. Add the baby kale and allow …

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