WebMar 31, 2021 · Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and …
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WebJan 29, 2024 · Preheat the oven to 400F. Season the cod filets with salt, pepper, and Italian seasoning, then dredge into the flour to evenly coat. …
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WebAug 18, 2022 · Instructions. Pre heat the oven to 200C. Put the potatoes and 1 tbsp of the oil onto a baking sheet. Cover the potatoes with the oil …
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WebFeb 28, 2023 · Season the cod fillet. Preheat an oven to 425F. Pat the fish dry with paper towels, then season on both sides with 1 tsp Kosher salt and ¼ tsp freshly ground black pepper. Place the seasoned fillet inside a baking dish, then drizzle with 2 Tbsp of olive oil. Sprinkle on the reserved lemon zest.
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WebOct 4, 2020 · Instructions. Preheat oven to 400 degrees. Slice the tomatoes, garlic and chop the fresh basil. Pat dry the cod fillet with a paper towel then coat with some salt and pepper. Bring a large non-stick skillet to high …
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WebDec 7, 2019 · Instructions. Heat 2 tablespoons of olive oil in a heavy-bottomed saucepan over medium-high heat. Reduce the heat to medium. Add 1 medium chopped onion and 3-4 chopped green onions (scallions). …
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WebFeb 3, 2020 · Thinly slice 1 1/2 lemons, remove any seeds, and set aside the remaining half. Place the lemon slices in the dish, overlapping slightly if needed, and top with garlic and herb sprigs. Lay the fillets in the dish, …
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WebDirections. Preheat oven to 450ºF. Heat oil in a skillet over medium heat and sauté onions and garlic until tender (5-8 minutes). Stir in tomatoes, olives, and basil. Simmer until thickened (10-12 minutes). Place cod fillets in a …
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WebTo prepare the baked cod fillets, first take care of the breading. Pour the breadcrumbs into a bowl, add thyme 1, lemon zest 2, and juice 3 . Then add the slivered almonds 4, season with salt 5, pepper, and mix everything …
WebMay 23, 2024 · Preheat your oven to 400°F (200°C). Place the cod in a baking dish. In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper. Spread the compound butter mixture on top of each filet. Lay the lemon slices both on top and under the cod filets.
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WebMar 1, 2024 · Preheat your oven to 425°F. Lightly spray a baking dish with nonstick spray. In a small bowl, whisk the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the capers. Place the cod fillets in the …
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WebSep 5, 2016 · 1.5lbs (24oz) cod fish (or fish of choice) 1 – 15oz can low sodium diced tomatoes with Italian herbs; 1 bag spinach; Direction. Preheat oven to 325 degrees; Place spinach in oven safe dish; Put cod fillets on top of spinach; Evenly spread tomatoes over cod fish; Bake for ~20 minutes or until desired doneness; Serve with a side salad, if …
WebAug 17, 2020 · Add lemon zest and chopped parsley to the mixture. I use this zester (affiliate link). Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over …
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WebApr 13, 2023 · How to Make this Recipe. Full step-by-step instructions listed below in recipe card. To make Italian Baked Cod, start by preheating your oven to 400°F. Cut a medium-sized red onion into quarters and then crosswise to create wide, square slices. Heat a sauté pan with 1 tablespoon of olive oil and add the onion slices.
WebApr 13, 2021 · Preheat the oven to 400 degrees. Combine the butter, lemon juice, garlic cloves, Italian seasoning in a bowl to create an herb butter. 2. Spray a baking dish with cooking spray. Place the cod fillets in the …
WebMay 12, 2022 · Preheat oven to 425°F, and lining a baking sheet with parchment paper or tinfoil. Use paper towels to pat the cod fillets dry. In a small bowl, combine the panko breadcrumbs, garlic, lemon zest, parsley, …