Low Calorie Cod Dinner Recipes

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WebJan 12, 2021 · – Julie Jump to Recipe This PARMESAN CRUSTED COD is a simple cod recipe that’s low carb and ready in just 15 minutes. Easy …

Reviews: 229Calories: 119 per servingCategory: Seafood1. Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
2. Place the egg in a shallow dish.
3. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.
4. Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.

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WebShrimp & Fish Stew 30 mins Air-Fryer Beer-Battered Fish 35 mins Lemon-Garlic Grilled Cod 30 mins Crispy Cod Sandwich 30 mins Herby Fish with Wilted Greens & Mushrooms 25 mins Lemon-Garlic Baked Cod 35 mins …

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WebAug 17, 2020 · Mix freshly grated Parmesan with garlic powder and paprika. Add lemon zest and chopped parsley to the mixture. I use this zester …

Ratings: 364Calories: 303 per servingCategory: Main Course1. Preheat the oven to 400 degrees F. Grease a rimmed baking sheet with cooking spray. Place the grated Parmesan on a dinner plate and add the garlic powder and paprika.
2. Wash the lemon and pat it dry. Cut it in half and make zest from one of the halves by using a zester or grater to shave off the yellow part of the skin, adding it to the cheese mixture.
3. Rinse the parsley and pat it dry. Cut it with scissors or chop it before adding it to the cheese mixture. Toss the cheese mixture with a fork to blend it.
4. Rinse the fish in cold water and rub your thumbs along the surface to see if there are any bones to remove. Pat the fish dry with paper towels.

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WebNov 5, 2020 · Step 1: Preheat the oven to 400°F (200°C). Step 2: In a small frying pan over medium heat, add the melted butter and olive oil. Once hot, add the garlic and allow to cook for about a minute. Step 3: Add the …

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WebJan 11, 2022 · Sayonara, salmon. We're jazzing up dinner with nutritious and flavorful cod. Whether you’re going pescatarian or just enjoying a Friday fish fry, cod is a winning …

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WebFeb 1, 2021 · Keto Baked Cod Recipe - Zero-Net Carb Dinner - Low Carb Yum Home / Recipes / Egg-Free Keto Baked Cod Recipe By Lisa MarcAurele · Jan 25, 2021 · 15 Comments Jump to Recipe This keto …

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WebNov 13, 2023 · In a small bowl, combine the lemon zest, lemon juice, crushed almonds, dill, oil, salt and pepper and chili spice if using. 1 medium lemon, 1/2 cup crushed almonds, 1 tablespoon dill, 1 tablespoon olive …

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WebAug 25, 2023 · Instructions. Preheat the oven to 350 degrees F and add a small amount of avocado oil to the bottom of a casserole dish. Use your fingers to spread it around. This ensures the cod doesn't stick to the …

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WebNov 2, 2021 · Pour mixture over the seafood and vegetables in the casserole dish. Place almond flour, parmesan cheese, 2 teaspoons Old Bay, and 1 tablespoon butter in a food processor. Pulse until completely …

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WebDec 2, 2020 · 4. Almond Parmesan Crusted Low Carb Cod with garlicky spinach Best Low Carb Cod Recipes from Almond Parmesan Crusted Low Carb Cod with garlicky …

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WebOct 1, 2020 · Preheat oven to 400°F. In a bowl, crack and beat an egg. In a shallow bowl, add coconut flour and get rid of any clumps. Soak each fillet of cod in the egg for about a minute on each side. Then press each side of …

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WebOct 11, 2016 · 3 Tbsp grass-fed butter or ghee (melted)24 oz sustainably-caught cod fillets (patted dry)16 oz asparagus (ends removed)1 cup kalamata olives (drained)3 Tbsp capers (drained)3 cloves garlic (thinly …

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WebApr 24, 2023 · When it comes to fresh, flavorful, and healthy weeknight dinners, you can’t go wrong with this oven baked cod recipe. Cod itself is loaded with vitamins, minerals, healthy omega-3 fats, and also protein …

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Web25 min. Step 1. Finely dice the onion, crush the garlic, and thinly slice the celery. Heat the olive oil in a large saucepan or Dutch oven over a low/medium heat. Add the vegetables …

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WebSep 6, 2023 · The recipe also calls for smoked salmon, avocado, cucumbers, cherry tomatoes, dill fronds, and more. Beyond that, just keep the ingredients low-carb, and add whatever you like. 9. Keto Parmesan …

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Web19 items Subscribe today and choose a new cookbook from Jamie, Nadiya, or Mary Berry. Cod is a source of B-vitamins, as well as omega-3 fatty acids. Make one of our healthy …

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WebWhen you’re browsing these gluten-free low carb dinner ideas, you’ll find that many of them use staple keto foods — including meats such as chicken, beef, pork, shrimp, and …

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