What is a low carb keto Shepherd's pie?This low carb keto shepherd's pie recipe (a.k.a. keto cottage pie) is pure comfort food bliss! Healthy cauliflower shepherd's pie features flavorful meat sauce, veggies, and a healthier topping. Tap on the image below to watch the video.
Keto Shepherd's Pie Recipe (Cauliflower Shepherd's Pie) - Wholesome Y…
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1 large onion, finely diced 3 -4 large carrots, finely diced 1 cup frozen peas 3 -4 sprigs fresh thyme, finely chopped 2 tablespoons flour 1 tablespoon butter 1 glass red wine 2 …
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Whisk beef broth and glucomannan well in a large measuring jug, then stir into pan along with all herbs and green beans. Simmer for 4-5 …
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Low carb shepherd's pie Instructions Preheat the oven to 350°F (175°C). Cut the cauliflower into florets. Dice the onions and carrots. Halve the tomatoes. Bring a saucepan of …
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Preheat oven to 350°F. Chop cauliflower and steam it until very tender. Add cream cheese & butter. Remove from heat, mash well & season to taste. Line a baking dish with ½ of the …
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Traditional Irish shepherd’s pie is made with ground lamb. It’s basically ground beef with gravy, vegetables like carrots, peas, and corn, covered in mashed potato. There’s butter and cheese in there too along with …
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In a large, microwave-safe bowl, combine all the ingredients. Cover with a plate and cook in the microwave for 5 minutes on high. Stir well and cook, covered, for another 5 …
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Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. A multi-layered masterpiece! A multi-layered …
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Low Carb Shepherd’s Pie Recipe Keto Chili Recipe Keto Low Carb Pie Crust Recipe Low Carb Peanut Butter Whoopie Pies Low Carb Chocolate Pie Recipe Low Carb Meatloaf Recipe Keto Low Carb Chicken …
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Low-carb shepherd’s pie. Carbs: 15g. Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. A multi …
2 Pounds Ground Beef 1 1/2 Teaspoon Kosher Salt 1/2 Teaspoon Black Pepper 1 Teaspoon Xanthan Gum 2 Teaspoons Tomato Paste 1 Cup Chicken Broth 1 Teaspoon Soy …
Instructions. Preheat oven to 350 degrees F. Cook frozen cauliflower per bag directions. Drain and mash the cauliflower then add 1/4 cup of the sour cream and 1/2 cup of …
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For the Shepherds Pie Filling 2 tablespoons butter 2 tablespoons olive oil 1 medium onion, diced 4 cloves garlic, minced 1 pound ground beef 8 ounces ground pork 3 …
Once browned, add the minced garlic, chopped onion and frozen veggies. Mix together. Sprinkle in your salt, paprika, pepper, and arrowroot powder (or xanthan gum) Mix …
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Put the instant pot on soup for 25 minutes with the 4 cups of water and the frozen cuttings or the green part of the head of cauliflower. Once the steam release naturally, strain …
Turn off heat and transfer the meat to a baking dish. 3. Place cauliflower in a large pot and boil until soft, about 6-7 minutes. Then add cauliflower, cream, butter, 1/2 cup of mozzarella, and …
This low carb keto shepherd's pie recipe (a.k.a. keto cottage pie) is pure comfort food bliss! Healthy cauliflower shepherd's pie features flavorful meat sauce, veggies, and a healthier topping. Tap on the image below to watch the video.
S hepherd’s pie is traditionally made with ground lamb, but feel free to use ground beef if you like. The instructions stay the same otherwise. If you like ground beef, also browse my other keto ground beef recipes and check out where I order grass-fed ground beef online.
Shepherd’s pie is not usually a super healthy dish, with lots of carbs from potatoes… though it does have the benefit of being a good source of protein and having some veggies. In comparison, this is a healthy cauliflower shepherd’s pie recipe!
Healthy cauliflower shepherd's pie features flavorful meat sauce, veggies, and a healthier topping. This post may contain affiliate links, which help keep this content free. ( Full disclosure) This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower!