Original Shepherds Pie Recipe

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3 hours ago Low Carb Shepherds Pie. Julia McPhee has created this excellent low carb version of the traditional winter-warming Shepherds Pie. The recipe uses cauliflower mash to replace those starchy potatoes and it tastes fantastic. MORE INFORMATION. Support LCDU on Patreon. We believe the free sharing of information empowers people to take control of their metabolic health. We do not accept

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2 hours ago Preheat oven to 350°F. Cook beef, onion and garlic until no pink remains. Drain any fat. Add mushrooms, celery, carrot, tomato paste, Worcestershire sauce, …

Ratings: 6
Category: Main Course
Cuisine: American
Total Time: 50 mins
1. Steam cauliflower until tender and drain well.
2. Preheat oven to 350°F.

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7 hours ago In 8"x12" baking dish, mix hamburger, bacon, onion and garlic powders. Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the …

Rating: 5/5(7)
Total Time: 1 hr 1 min
Category: Lunch/Snacks
Calories: 472 per serving
1. In large skillet, fry bacon until crisp; drain well and set aside.
2. In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat.
3. In 8"x12" baking dish, mix hamburger, bacon, onion and garlic powders.
4. Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese.

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Just Now A traditional shepherd's pie is made from ground lamb and a cottage pie is made from ground beef. A shepherd's pie and cottage pie are very similar. Both …

Rating: 4.3/5(115)
Total Time: 50 mins
Category: Dinner
Calories: 475 per serving
1. Heat the olive oil in a large saucepan and fry the onion and garlic until cooked, but not browned.
2. Boil the cauliflower until soft, this takes about 8-10 minutes.
3. Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. Top with the cauliflower mash then sprinkle on the cheese.

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7 hours ago Make Topping: Combine mashed cauliflower and egg yolks in a medium bowl until smooth. Stir in 1/4 cup of shredded cheddar cheese. Assemble and bake: Heat …

Rating: 4.6/5(41)
Total Time: 1 hr 20 mins
Category: Main Course
Calories: 402 per serving
1. Brown meat: Add oil to large skillet over medium-high heat. Add beef and cook until browned. Drain if desired, then stir in onion, garlic, mushrooms, celery, salt, pepper and paprika and cook until softened, about 4-5 minutes.
2. Combine mashed cauliflower and egg yolks in a medium bowl until smooth. Stir in 1/4 cup of shredded cheddar cheese.
3. Heat oven to 400°F.

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1 hours ago Low Carb Shepherds Pie. Serves 6. INGREDIENTS 1 tbsp extra-virgin olive oil 1/2 red onion, finely chopped; 4 garlic cloves, minced 1 carrot, finely choppped; 1/2 zucchini, finely chopped 1/4 lbs ground grass fed lamb; 1/4 lbs ground grass fed beef 1/2 tsp cinnamon; 1 tsp dry or fresh thyme; 1/4 tsp turmeric 1/4 cup tomato sauce 1/4 cup hot water; 2 tbsp chopped parsley or basil; Sea salt

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9 hours ago Low Carb Shepherd’s Pie Recipe. It’s been a while since I’ve enjoyed a plate of hearty shepherd’s pie. Truth be told, it’s not the first thing I think of when I consider what I’ll be making for dinner. It just doesn’t jump to mind. But now that I …

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6 hours ago Shepherd’s pie is sometimes called cottage pie, depending on the protein source. Shepherd’s is with ground lamb while the cottage is made with ground beef. It is a …

Estimated Reading Time: 5 mins
Calories: 446 per serving

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Just Now Low Carb Shepherd's Pie Recipe Food.com. 7 hours ago In 8"x12" baking dish, mix hamburger, bacon, onion and garlic powders. Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the … Rating: 5/5(7)

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9 hours ago Keto Shepherd’s Pie Recipe. A healthy Shepherd’s Pie with cauliflower mash instead of the usual mashed potatoes turns the classic dish into a low carb recipe. This easy dinner is total comfort food, but it … 1. Preheat your oven to 350°F and coat a 1.5 quart casserole dish with cooking spray. 2. Place a steamer basket in a large pot over

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5 hours ago How To Make Keto Shepherd’s Pie. This low carb shepherd’s pie recipe takes just 10 minutes to prep. Here’s how to make it: Make mashed cauliflower. This …

Rating: 5/5(17)
Calories: 546 per serving
Category: Main Course
1. Make the mashed cauliflower according to instructions here. Set aside.
2. Preheat the oven to 400 degrees F (204 degrees C).
3. Heat oil in a large enameled cast iron skillet over medium heat. Add the onions, carrots, and peppers. Saute for 6-10 minutes, until lightly browned.
4. Push the vegetables to the sides of the pan. Add the ground lamb, breaking apart with a spatula. Season with salt and pepper. Cook for 7-10 minutes, until the ground meat is brown.

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3 hours ago There are few recipes more satisfying than the first steaming bite of this low carb shepherd’s pie recipe! The warm, savory mashed cauliflower topping holds in all this casserole’s flavorful goodness of gravy, beef, and veggies, giving you a meal that’ll warm you from the inside out — Similar to a cauliflower pizza crust. You might think low carb dinners can’t be hearty and

Ratings: 2
Category: Breakfast
Cuisine: American
Total Time: 1 hr 15 mins

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8 hours ago JOSIE'S SHEPHERD'S PIE 4-6 pieces bacon, chopped 2 pounds ground beef Small onion, chopped, 2.5 ounces Salt and pepper 1/4 teaspoon toasted onion powder 1/4 teaspoon garlic powder 1 egg, beaten 8 ounces cheddar cheese, shredded and divided 16 ounce package frozen green beans 16 ounce package frozen cauliflower 3 tablespoons butter, divided 1/4 cup sour cream 1 tablespoon chives, minced In a

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5 hours ago Cook for 8-10 minutes or until the meat is browned, using a spatula to break up the meat in the pan (see video). Add the broth, tomato paste, rosemary, thyme, salt and pepper. Stir well together …

Rating: 5/5(1)
Total Time: 55 mins
Category: Main Course
Calories: 463 per serving
1. Core the cauliflower and break it into florets
2. Preheat your oven to 400 F

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7 hours ago Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch casserole dish. Step 4. Heat olive oil and remaining 1 tablespoon butter in a large skillet over medium-high heat. Add onion and carrot and cook, stirring constantly, until onion begins to turn translucent, about 5 …

Rating: 5/5
Total Time: 1 hr 25 mins
Servings: 8
Calories: 502 per serving

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9 hours ago She always liked shepherd’s pie and was looking for a way to adapt it for her diet. She came up with a mashed cauliflower topping which a lot of us actually thought tasted better than the original

Category: Main
Calories: 415 per serving
Total Time: 1 hr
1. Preheat oven to 350 degrees F.
2. Cook frozen cauliflower per bag directions. Drain and mash the cauliflower then add 1/4 cup of the sour cream and 1/2 cup of the shredded cheddar. Mix well and taste to see if you need additional salt/pepper and add to your taste. Set aside.
3. Brown ground beef and onion in a large skillet; drain fat and place in a large bowl. Add the remaining sour cream, shredded cheese and broccoli florets.
4. Turn the meat mixture into a small (1-1 1/2 quart) casserole, spreading evenly over the bottom. Top with the cauliflower mixture, again spreading evenly to cover. Sprinkle Parmesan cheese over the top.

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2 hours ago Another way to change up this low carb shepherd’s pie recipe is to vary the vegetables used in the filling. Here’s a list of low carb veggies you may want to try: But green beans or …

Rating: 5/5(13)
Calories: 230 per serving
Category: Main Course
1. Heat oil in large skillet over medium high heat. Add lamb, garlic, onion powder, Italian seasoning, ground black pepper, and salt. Cook and stir until meat is browned.
2. Steam cauliflower over boiling water in a covered pot for 8 to 10 minutes. Or cook for 2 minutes in an Instant Pot on high pressure then do a quick pressure release.
3. Bake in a preheated 350°F oven for 20 to 25 minutes or until topping starts to brown.

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4 hours ago The British classic gets a vegetarian makeover with mushrooms and cauliflower. The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love!. Shepherd's …

Rating: 4.7/5(22)
Total Time: 1 hr
Category: Main Course
Calories: 265 per serving
1. Preheat the oven to 200 celsius (400 fahrenheit).
2. Chop the cauliflower into roughly equal sized pieces and add to a large saucepan. Cover with water and bring to a boil. Season with salt and cook the cauliflower until tender. Drain.
3. Place a large frying pan over a medium heat. Add the olive oil, onion, carrots and celery. Cook until slightly golden and caramelised. Add the mushrooms in 6 parts, making sure each batch is cooked before adding the next.
4. Remove the wild mushrooms from the boiling water, reserving the water, and roughly chop. Add to the mushrooms along with the tomato paste. Increase the heat to medium-high and add the red wine. Cook until the red wine has almost evaporated before adding the mushroom soaking liquid and vegetable stock. Reduce the heat to low and simmer for 5 to 10 minutes or until roughly half of the liquid has been absorbed. Remove from the heat.

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6 hours ago Chop cauliflower and steam it until very tender. Add cream cheese & butter. Remove from heat, mash well & season to taste. Line a baking dish with ½ of the mashed cauliflower as you would …

Rating: 5/5(18)
Total Time: 45 mins
Category: Meat
Calories: 361 per serving
1. Preheat oven to 350°F.
2. Chop cauliflower and steam it until very tender.
3. Add cream cheese & butter.
4. Remove from heat, mash well & season to taste.

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Frequently Asked Questions

How to make shepherds pie on a low carb diet?

Drain the beef fat out. Add onions, carrots. Saute veggies 3-4 minutes, or until veg is tender. Stir in peas, tomatoes, basil, garlic powder, Italian seasoning, salt, pepper, arrowroot, and beef stock. Spoon mashed cauliflower over pie filling. Place lid onto dutch oven and into the oven for 30-35 minutes.

Can you make Shepherd's pie on keto with cauliflower?

This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower! Instead of a mashed potato layer on top, this is a cauliflower shepherd’s pie – all the flavors, without all the carbs. It’s a pretty great swap and I doubt anyone will even realize this is a low carb healthy shepherd’s pie.

What's the best way to make Shepherd's pie?

Pour into DEEP 7×11 inch baking dish and set aside to cool. Combine mashed cauliflower and egg yolks in a medium bowl until smooth. Stir in 1/4 cup of shredded cheddar cheese. Heat oven to 400°F. Spread prepared cauliflower mash over shepherd's pie filling and top with the remaining cheese. Bake for 20 minutes, or until bubbly.

What can I substitute for shepherds pie on keto?

Beef and turkey are great substitutes for a keto shepherds pie as well. If it’s a low carb vegetable, it can go into this keto shepherd’s pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée.

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