Instant Pot Mediterranean Soup Recipes

Listing Results Instant Pot Mediterranean Soup Recipes

WEBSep 24, 2018 · Place chickpeas in a large bowl and add plenty of water (about 1 quart) to fill the bowl. Leave overnight to soak. Drain well. …

Rating: 5/5(9)
Total Time: 35 mins
Category: Soup/Entree
Calories: 343 per serving
1. Place chickpeas in a large bowl and add plenty of water (about 1 quart) to fill the bowl. Leave overnight to soak. Drain well.
2. Preheat your Instant Pot by selecting the saute function and adjust heat to high. Add 2 tbsp extra virgin olive oil and heat until shimmering. Add onions, garlic and a pinch of salt. Cook 3 mins, stirring regularly. Add carrots, bell peppers, and spices. Cook another 4 minutes or so, stirring, until vegetables have softened a bit.
3. Now add drained chickpeas, tomatoes (and their juice), and broth. Lock your Instant Pot lid in place. Select the pressure cooking setting and set on high. Now set the time to 15 minutes (go 5 to 10 minutes longer, if you like your chickpeas on the super tender, creamier side)
4. After cooking, allow time to let pressure release naturally. OR after 10 minutes or so, you can use the quick release function to let any remaining pressure out. Unlock and remove the lid.

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WEBNov 5, 2019 · Focused on accessible, nutrient-dense vegetables but doesn’t skimp on the flavor with savory mushrooms, lots of garlic and herbs, this meal is bursting with tasty …

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WEBFeb 1, 2023 · Sauté the vegetables. Add 2 tablespoons of olive oil to a large soup pot over medium-high heat. Once it’s warm (but not so hot it’s sizzling), add the onions, carrots, celery, garlic, and potatoes. Next, go …

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WEBMay 4, 2017 · Add the lentils and also add salt and pepper. Stir to mix. Close the Instant Pot and set valve to sealing position. Cancel saute mode and press “Manual” button on your IP. Adjust the timing and set it to 8 …

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WEBOct 20, 2017 · Add the spices, salt and tomato paste and brown it a bit. Add the tomatoes and their juices, stock and water, scraping up any browned bits. Add the lentils, stir and cover, setting the Instant pot to Pressure …

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WEBFeb 17, 2022 · Shopping list: 1.5 tablespoon olive oil, 2 tablespoons butter, 5 kale leaves (3 leaves if not making kale chips), 10 medium mushrooms (Cremini, Swiss Brown, Bella), 1 onion, 1 celery rib, 3 garlic cloves, ½ …

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WEBNov 9, 2022 · Cook on low for 6-8 hours or on high for 3-4 hours. Shred chicken. Cook pasta according to box directions, drain, and add to soup when ready to serve. Top with …

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WEBDec 2, 2019 · This soup is hearty and delicious for a cold winter day. This red kidney beans soup can be topped with sliced jalapenos & red chilis for some extra spice. 5 from 4 votes. Print Recipe Pin Recipe. Prep Time …

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WEBUsing the Instant Pot sauté setting, cook the onion until it is very soft. Add the carrots, celery, with the herbs and spices. Add the lentils and garlic, stirring to coat. Add the tomatoes and broth. Seal and cook on HIGH …

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WEBJan 31, 2024 · Add the garlic, carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to …

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WEBJan 18, 2020 · When the display reads 'hot', add olive oil and chopped onions, celery and carrots. Saute for 2-3 minutes, or until translucent. (pic 1) Add crushed garlic, salt and spices, and saute another minute. (pic 2) …

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WEBFeb 23, 2024 · Hit "Sauté" on your 6-quart Instant Pot, 8-quart Instant Pot, or comparable electric pressure cooker. Once the display reads "Hot," add the garlic-infused olive oil and swirl the pot to coat. Add leek, carrots, …

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WEBSep 30, 2021 · Tips for Storing, Re-heating, and Freezing Soups. To store: Once the soup cools to room temperature, store in an air tight container in the fridge for about 5 days. For vegetable soups, they can last for 7-8 …

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WEBJan 24, 2022 · Set instant pot to sauté mode for 9 minutes. Add oil and let heat. Add onion, garlic, carrot, celery, Italian seasoning, salt and pepper and sauté, stirring often until the vegetables are starting to brown, 7 to 8 …

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WEBApr 19, 2024 · Add cabbage, cauliflower, carrots and green beans and continue cooking, stirring often, until starting to soften, 4 to 6 minutes more. Add broth, tomatoes, bay leaf and salt. Turn off heat. Close and lock the …

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WEBOct 5, 2023 · Each recipe meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, healthy fats and …

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WEBMar 18, 2019 · 1. Set Instant Pot to sauté. Add olive oil, once heated add onions and celery, sauté stirring often for 5 minutes. Turn the instant pot off. 2. Stir in garlic, cumin and turmeric until combined. Add broth, water, …

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