Instant Pot Mediterranean Soup Recipes

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WebMediterranean instant pot soup recipe with chickpeas, vegetables, fresh herbs & warm spices. Vegan. GF. Low Carb. See …

Rating: 5/5(9)
Total Time: 35 minsCategory: Soup/EntreeCalories: 343 per serving1. Place chickpeas in a large bowl and add plenty of water (about 1 quart) to fill the bowl. Leave overnight to soak. Drain well.
2. Preheat your Instant Pot by selecting the saute function and adjust heat to high. Add 2 tbsp extra virgin olive oil and heat until shimmering. Add onions, garlic and a pinch of salt. Cook 3 mins, stirring regularly. Add carrots, bell peppers, and spices. Cook another 4 minutes or so, stirring, until vegetables have softened a bit.
3. Now add drained chickpeas, tomatoes (and their juice), and broth. Lock your Instant Pot lid in place. Select the pressure cooking setting and set on high. Now set the time to 15 minutes (go 5 to 10 minutes longer, if you like your chickpeas on the super tender, creamier side)
4. After cooking, allow time to let pressure release naturally. OR after 10 minutes or so, you can use the quick release function to let any remaining pressure out. Unlock and remove the lid.

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WebBest Instant Pot Mediterranean Diet Recipes Mains Italian Fish With Tomatoes, Capers & Olives (From Frozen) The frozen fish is cooked in the Instant Pot in Italian broth flavored with classic …

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WebWe visited blogs all over the web to find all these amazing Low Carb Instant Pot Soups with sausage, pork, beef, chicken, and vegetables. You’ll find soup recipes

Estimated Reading Time: 2 mins

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WebHow To Make Tomato Eggplant Soup 1. Using the Sauté function, heat the Instant Pot, add oil and garlic to the hot pot and let it sizzle for 30 seconds. 2. Add eggplant, tomatoes, onions, bell pepper, …

1. Slow Cooker Ratatouille. Vegetable-packed and loaded with heart-healthy olive oil, ratatouille is filled with staples of the diet. This recipe is written for a slow cooker, but can be cooked on the slow cooker mode of your Instant Pot.
2. Ethiopian-Style Spinach & Lentil Soup. This lentil soup is filling and delicious, thanks to hearty lentils and lots of fresh spices. To adapt this recipe to an Instant Pot, plan for a slightly longer cooking time.
3. Slow Cooker Spicy Mediterranean Chicken. This spicy chicken is just the thing you want to come home to after a long day. Plus, all of the prep is done for you, thanks to Trader Joe’s ingredients.
4. 30-Minute Cacciatore Chicken. This stovetop pressure cooker recipe hits all the hallmarks of a Mediterranean diet recipe — lean protein, veggie packed, healthy fats — and can be easily adapted to the Instant Pot.
5. Slow Cooker Italian Chicken and Broccoli Bowls. The long-grain brown rice, white beans, and broccoli help make this comforting dinner heart-healthy, too.

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WebThese easy Mediterranean diet soup recipes are a delicious choice any day of the week. We've packed them with plenty of protein and fresh vegetables to keep you feeling nourished and satisfied. …

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WebHere are 30 of our best low carb Mediterranean Diet recipes. These are all mostly main dishes with under 20 grams of carbohydrates in a serving. Grilled Turmeric Chicken Grilled Turmeric …

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WebKeto Low-Carb Cheeseburger Soup + {VIDEO} Keto Low-Carb Cheeseburger Soup is a quick and easy one-pot dinner recipe. The ingredients include ground beef, cheddar cheese, cauliflower, and cream …

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WebThis easy soup is an easy way to incorporate more healthy foods into your diet this New Year. Recipe creator Fioa says, "Barley, zucchinis, carrots, tomatoes, and corn combine to make this hearty, …

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WebPressure Cooker Low Carb Chicken Kale Soup. Make this delicious low carb chicken kale soup with leftover cooked chicken, kale, and warm, winter spices in your Instant Pot or pressure cooker for a …

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WebInstant Pot Keto Chicken Soup with Broccoli Yellow Glass Dish. Keto Chicken Tortilla Soup Fit Mom Journey. 15 easy and delicious Instant Pot soup recipes that are also …

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WebThis recipe from Eating Instantly gives you a choice between ground beef, pork, or chicken for the meatballs. Choose ground chicken breast for the least saturated …

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WebThe meat is cooked down in a fragrant sauce accented by smoky bacon, hardy vegetables, and not too much red wine. Serve over cauliflower rice and for an …

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Web1 tablespoon olive oil 1 large yellow onion, diced 2 cloves garlic, minced 1 head cauliflower, coarsely chopped 1 green bell pepper, chopped (Optional) 1 tablespoon onion powder salt and ground black …

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WebInstructions. Set Instant Pot to medium-high (or saute setting), melt butter, and saute vegetables for 5 minutes. Add chicken, chicken broth, herbs, bay leaf, salt, …

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WebInstant-Pot Mojo Pork. View Recipe. In Cuba, lechon asado (roast pork) is marinated in mojo, a citrus-herb sauce. In this Instant-Pot pork recipe, the pressure …

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WebInstructions Using highest Sauté function, heat oil in Instant Pot until shimmering. Add onions and salt and cook until onions are ¬softened, about 5 minutes. Stir in ginger, coriander, fennel, and cinnamon and cook until …

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