Heart Healthy Oatmeal Recipes

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WebStep 3: Cook the oatmeal for 3 – 5 minutes until it’s warmed through and starting to thicken. Remove from the heat and taste, adding …

Rating: 4.6/5(33)
Total Time: 15 minsCategory: BreakfastCalories: 323 per serving1. Add the almond flour, coconut flour, flax seed powder, chia seeds, and ground cinnamon to a mixing bowl. Whisk together until well-combined.
2. Transfer the dry ingredients to a pot over medium heat. Add the stevia drops, almond milk, and vanilla extract, then stir well.
3. Cook the oatmeal for 3 – 5 minutes until it’s warmed through and starting to thicken. Remove from the heat and taste, adding salt if desired.
4. Serve the oatmeal warm with your desired low carb toppings.

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WebBaked Banana-Nut Oatmeal Cups View Recipe Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for …

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WebInstructions. First, preheat oven to 350ºF then spray an 8x8-inch baking dish with nonstick cooking spray. Place 1 large ripe banana …

Ratings: 4Calories: 289 per servingCategory: Breakfast1. First, preheat oven to 350ºF then spray an 8×8-inch baking dish with nonstick cooking spray.
2. Place 1 large ripe banana in a large bowl. Then, use a fork to mash it until pureed.
3. Add the rest of the ingredients into the large bowl and mix until combined.
4. Transfer the batter into baking dish and bake at 350ºF for about 30 minutes or until the top begins to brown.

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WebTo make this low carb oatmeal in the microwave, add all ingredients except the vanilla to a microwave-safe bowl. Microwave on …

Rating: 4.9/5(120)
Total Time: 5 minsCategory: BreakfastCalories: 453 per serving

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WebFold in the chocolate chips, raisins, and walnuts. Place in the refrigerator and let chill for at least 30 minutes or up to 3 days. When ready to bake, place a rack in the center of your oven and preheat the oven to …

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WebAdd dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated. Allow these to sit for 10 minutes to soak the oats. Optional: Fold in 1/2 cup fruit, raisins, …

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WebHealthy Peanut Butter Oatmeal Cookies with honey, oats, and chocolate chips (no sugar, no flour, and no oil!). Flourless and chewy, these hit the spot! Prep: 5 mins Cook: 10 mins Total: 45 mins Servings: 14 cookies …

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WebHow To Serve Your Hemp Heart Oatmeal This is a great keto vegan breakfast recipe, delicious on its own or topped with a few keto-approved toppings. My favorite options are: Nuts – the best low-carb

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WebIn this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the …

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WebThe sodium content can also increase heart disease risk. Shutterstock. "One downside of oatmeal is that many types of oatmeal, especially instant oatmeal, are …

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Web2 eggs 1/2 cup honey or maple syrup 1/3 cup olive oil 1/4 cup milk 1 teaspoon vanilla extract Instructions Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking

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WebA healthy diet for your heart is one based on whole grains, fruits and vegetables, low-fat dairy, lean poultry and fish, nuts and legumes, and non-tropical vegetables oils. Red …

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WebCombine the ingredients. Add the hemp seeds, ground flaxseed, chia seeds, unsweetened shredded coconut, a low carb granulated sweetener like Stevia, hot water, …

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WebWhen it comes to heart health, most of the advice from doctors is a long list of "don'ts." (Don't eat too much red meat. Don't eat sugar. Don't eat processed foods.) All …

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WebStove Top – When making your low carb oatmeal on the stove, it is super easy because everything goes in the saucepan together. All you need to do is stir it over medium heat …

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WebOatmeal Breakfast Bars Base ⅔ cup almond butter ½ cup honey, or maple syrup, or agave 1 Tbsp coconut oil 2 cup rolled oats ½ cup almond flour Optional Seasonings ½ tsp cinnamon pinch of salt, …

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WebGathering and measuring all of the ingredients you will be using to prepare your low-carb oatmeal. Stir all of the ingredients together in a small saucepan, including …

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Frequently Asked Questions

How do you make low carb oatmeal in the microwave?

To make this low carb oatmeal in the microwave, add all ingredients except the vanilla to a microwave-safe bowl. Microwave on high until thickened, about 2 minutes. And then stir in the vanilla, add any goodies you like on top, and devour.

Is low carb oatmeal really low carb?

This Low Carb “Oatmeal” is actually oat free, but it tastes just like the real thing! It’s a hearty, delicious breakfast that’s super satisfying and can be ready in just 15 minutes. Oatmeal has long been considered a healthy and nutritious way to start your day.

What is keto oatmeal?

Thanks for supporting the brands that make this site possible! When you get tired of keto smoothies and keto pancakes and plain old boiled eggs , give another surprising low carb breakfast a try – Keto Oatmeal! Also known as “noatmeal”, this low carb oatmeal recipe literally takes a few minutes from start to finish.

How do you make low carb oatmeal thicker?

You can actually get a thick, creamy texture by cooking hemp seeds, flax seed meal, chia seeds, and collagen in some coconut milk. It may sound a little strange, but this combination really is very similar to regular oatmeal. The main difference is that the texture of low carb oatmeal is a little finer compared to the size of oats.

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