Healthy Zucchini Fries A Low Carb Copycat Recipe

Zucchini Fries (Easy & Healthy!) Wholesome Yum

WebJul 13, 2022 · Prep. Cut the zucchini as explained above. Prepare two shallow small bowls, one with whisked egg and one with grated …

Rating: 4.6/5(131)
1. Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)
2. Cut each zucchini in half lengthwise 4 times (to make eight long sticks from each squash). Then cut the sticks once crosswise, making 16 sticks from each squash, approximately 4 in (10 cm) long and 1/2 in (1 cm) thick. If the zucchini sticks feel "wet", pat them dry with paper towels.
3. Prepare two shallow bowls - one with beaten egg and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. Dip each squash stick in the egg, shake off the excess, then press into the parmesan mixture, coating all sides. (Use one hand for the egg and the other for the parmesan, to avoid getting too much egg in the parmesan which will make it clumpy.) Place on the prepared baking sheet in a single layer without touching.
4. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark golden.

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Keto Zucchini Fries One of The Best Low Carb …

WebMar 26, 2021 · First, preheat your oven to 400°F(204°C). Then line a baking sheet with parchment paper and coat it with non-stick baking spray. …

1. Preheat your oven to 400°F (204°C).
2. Follow all of the same steps as described in 1-5 above.

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Keto Zucchini Fries That Low Carb Life

WebJun 11, 2020 · Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry. Add the …

1. Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry.
2. Add the egg to a shallow bowl and whisk until smooth.
3. Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine.
4. Dip the zucchini first into the egg and then into the almond flour mixture. Press the flour mixture onto the zucchini to help it stick.

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The Best Keto Zucchini Fries Recipe My Keto Kitchen

WebJul 26, 2023 · Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside. Slice the zucchini into fries. …

1. Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
2. Slice the zucchini into fries. We find it best to cut them in half, then cut each half lengthwise into 2 or 3 slices, and each slice into 2-4 thick matchsticks.
3. In a small bowl, whisk together the egg and cream.
4. In another bowl add the almond flour, parmesan, garlic, herbs, and salt. Mix well.

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