Healthy Zucchini Fries A Low Carb Copycat Recipe

Zucchini Fries (Easy & Healthy!) Wholesome Yum

WEBJul 13, 2022 · Prep. Cut the zucchini as explained above. Prepare two shallow small bowls, one with whisked egg and one with grated …

Rating: 4.6/5(131)
1. Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)
2. Cut each zucchini in half lengthwise 4 times (to make eight long sticks from each squash). Then cut the sticks once crosswise, making 16 sticks from each squash, approximately 4 in (10 cm) long and 1/2 in (1 cm) thick. If the zucchini sticks feel "wet", pat them dry with paper towels.
3. Prepare two shallow bowls - one with beaten egg and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. Dip each squash stick in the egg, shake off the excess, then press into the parmesan mixture, coating all sides. (Use one hand for the egg and the other for the parmesan, to avoid getting too much egg in the parmesan which will make it clumpy.) Place on the prepared baking sheet in a single layer without touching.
4. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark golden.

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Keto Zucchini Fries That Low Carb Life

WEBJun 11, 2020 · Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry. Add the …

1. Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry.
2. Add the egg to a shallow bowl and whisk until smooth.
3. Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine.
4. Dip the zucchini first into the egg and then into the almond flour mixture. Press the flour mixture onto the zucchini to help it stick.

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Air Fryer Zucchini Fries (Low Carb – Keto) Gimme …

WEBMar 6, 2019 · Mix to combine. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously …

Rating: 4.3/5(45)
1. Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
2. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
3. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
4. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.

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Low Carb Zucchini Fries Allrecipes

WEBJan 24, 2022 · Directions. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper. Cut zucchini into 3-inch …

Rating: 5/5(60)
1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
2. Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 hour to remove excess liquid.
3. Beat eggs in a shallow bowl. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels.
4. Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet.

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