Healthy Vegetable Fritters Recipes

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WEBAug 17, 2020 · Bake for 20 minutes, flipping halfway through. To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer …

Rating: 4.3/5(33)
Total Time: 15 minsCategory: AppetizerCalories: 76 per serving1. In a large bowl, combine the shredded zucchini and salt; set aside for 10 minutes. After ten minutes, drain water from the zucchini by squeezing it with your hand and discarding the water.
2. In another bowl, whisk the eggs, shredded zucchini, crumbled feta, garlic, scallions, and black pepper. Stir in almond flour until fully combined.
3. To Pan Fry: Preheat a large pan to medium-high heat. Add 1 tablespoon oil. Using an ice cream scoop or large spoon, scoop batter into the pan and cook 2-3 minutes per side until golden crispy and cooked through. Transfer to a paper towel-lined pan and repeat.
4. To Bake: Preheat oven to 400 degrees F, line 2 large baking sheets with parchment paper and spray with cooking spray. Scoop batter onto a sheet pan and flatten. Spray top with more cooking spray. Bake for 20 minutes, flipping halfway through.

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WEBSep 14, 2015 · Instructions. Grate the zucchini on a box grater or in a food processor. Put the zucchini in a colander and sprinkle with the teaspoon …

Rating: 4.9/5(45)
Total Time: 30 minsCategory: Appetizer, Side DishCalories: 81 per serving1. Grate the zucchini on a box grater or in a food processor. Put the zucchini in a colander and sprinkle with the teaspoon of salt. Mix the zucchini gently to distribute the salt and let it sit for about 5 minutes. Squeeze the zucchini out with your hands and place into a medium sized mixing bowl.
2. Add the eggs and scallion to the zucchini and mix together. In a small bowl, add the rest of the dry ingredients and stir together. Add them to the zucchini and mix thoroughly.
3. Heat a medium to large pan over medium - high heat. Pour in enough oil to completely cover the bottom surface of the pan. When it looks hot, stick the end of a wooden spoon into the oil and check for bubbles. If the bubbles are moving quickly, then the oil is hot enough.
4. Stir the zucchini mixture one more time and dip a 1/4 cup measuring cup into the batter, level off. Dump the batter into the pan and gently push it into a flat pancake shape with the back of a metal spatula/flipper. Cook for three minutes adjusting the heat up or down as needed, then flip, cooking for another three minutes. Add more oil to the pan as needed to prevent sticking.

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WEBNov 22, 2019 · Mix and set aside for 10 minutes. Add the almond flour, cheddar, parmesan, and eggs to the bowl and mix until well-combined. Add the avocado oil (or olive oil) to a frying pan, over low-medium heat. …

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WEBAug 2, 2020 · Add the shallot, eggs, goat cheese, almond flour, salt and pepper. Then stir to combine. Heat the oil in a large pan over medium heat. Using either your hands or a spoon, dollop out mounds (approximately …

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WEBJan 6, 2024 · Grate the zucchini into a brand-new dishcloth or muslin cloth and squeeze out as much liquid as possible. Mix the drained zucchini, parmesan, almond flour, eggs, salt, and pepper in a bowl and sit for a …

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WEBFeb 13, 2024 · Heat a pan over medium heat. Add the avocado oil and pan-fry the zucchini fritters until golden brown on each side, about 3-5 minutes. To make the optional sauce, …

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WEBNov 13, 2019 · Combine all ingredients in a bowl, mixing well to form a batter. The cheese is an optional ingredient, and these patties cook great even without it. Add avocado oil to a large skillet over medium-high heat. …

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WEBNov 22, 2021 · 1. Rinse the cabbage. Remove the top leaves. Chop the cabbage finely. Add ½ teaspoon salt and mash well with your hands. Leave the cabbage to sit for 10 minutes, then squeeze out the juice if any. 2. …

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WEBJul 25, 2023 · Prepare the fritters the same way and then place the formed patties on a piece of parchment paper that is lining a baking sheet and sprayed with a light spray for olive oil Pam or avocado oil Pam. Bake …

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WEBMar 23, 2022 · In a medium size bowl, mix together the drained zucchini, parmesan cheese, eggs, almond flour, and seasoning. Pour oil into a frying pan over medium-high heat. …

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WEBInstructions. Shred the zucchini and place in a tea towel, fold the towel up and wring as much water out of the zucchini as you can. I do this at least two times. Place all of the …

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WEBJan 22, 2018 · Preheat oven to 350°F (180°C). In a bowl, whisk together ground flaxseed and water to create 2 flax eggs. Allow mixture to rest for 5 minutes to thicken. Add broccoli florets, onion, parsley, and garlic cloves …

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WEBJul 21, 2016 · Make 4 small mounds with your zoodles. You can use the long strings go your advantage and make little knots with them. One at a time, dredge your zucchini bunches in the egg, then thoroughly in the …

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WEBHeat the oil in a medium-sized skillet on medium-high heat. Drop 1/4 cup of the batter into the hot oil and flatten with a metal spatula to form a thick pancake shape. Cook …

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WEBApr 17, 2020 · Step 1: Cut the cauliflower head into large florets. Add cauliflower florets to a food processor and process for a few seconds until riced and no large chunks remain. Step 2: In a mixing bowl, beat the …

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WEBToday I am sharing my delicious, vegetable fritter that is made with Zucchini, to keep it low carb. Eat them as a side, appetizer or as the main course with

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WEBScrape any tumbled pieces back into the piles. Cook on one side until the cheese on the top of the patty begins to melt and the bottom is crusty brown, about 2-3 minutes. Flip and cook on the other side until browned. …

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