Healthy Tuna Patty Recipe

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WEBMay 20, 2024 · Instructions. Preheat the oven to the "keep warm" setting (170°F). Drain the tuna well. Place it in a medium bowl and flake it with …

Rating: 5/5
Calories: 223 per serving
Category: Main Course
1. Preheat oven to the "keep warm" setting (150-170 degrees F).
2. In a medium bowl, use a fork to mix together the tuna, mayonnaise, Dijon mustard, minced garlic, eggs, kosher salt, black pepper and parsley.
3. Heat the olive oil in a large nonstick skillet over medium heat.
4. Measuring 1/4 cup of the mixture for each cake, fry the patties until golden brown, about 3 minutes per side.

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WEBAug 26, 2019 · Place patties on a plate. Cook tuna patties. Heat a cast iron skillet to medium-high heat, and add a tablespoon of olive oil. Pan …

1. In a medium mixing bowl, add the strained tuna, chopped green onions, egg, yogurt, breadcrumbs, and spices (garlic powder, red pepper flakes, dill seed, salt and pepper). Mix well. Form into six patties.
2. Heat a cast iron skillet to medium-high heat. Add a tablespoon of olive oil, and pan fry three of the patties until golden brown on both sides. Repeat with remaining patties.
3. Serve with a dollop of sriracha dip.
4. To make sriracha yogurt dip, combine some Greek yogurt with sriracha in a small bowl, according to taste. I usually do 1/2 cup of yogurt with about 1 Tablespoon of sriracha.

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WEBAug 29, 2021 · Add tuna, peas, carrots, and noodles. Mix well. Pour mixture into a 9 x 13 baking dish that was prepared with cooking spray. Even out the mixture. Sprinkle …

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WEB4 days ago · Step by Step Directions. 1. Combine the ingredients: In a large bowl, mix together all of the ingredients except the avocado oil until well combined. 2. Form …

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WEBJun 14, 2021 · In a large mixing bowl, combine the tuna with all of the ingredients except for the raw eggs. Taste and adjust seasonings. Add the beaten eggs and mix well together. Form into 5 equal patties. In a cast …

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WEBMay 26, 2020 · How to make tuna patties. Add ingredients to the bowl: in a large mixing bowl, combine tuna, almond flour, mozzarella, dill, mustard, and lemon zest. Crack the egg and squeeze in the lemon. Season with …

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WEBFeb 15, 2023 · This recipe for tuna patties without breadcrumbs uses ground flaxseed, is packed with healthy ingredients and ready in just 15 minutes. (like salmon patties with ground flaxseed) - they are …

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WEBJan 17, 2019 · 1. Drain the oil (or water) from tuna cans. place in a large bowl. 2. Finely chop onion, chive and parsley. Crush garlic. Add to the bowl. 3. Place the oats into a food processor and process for 2 minutes. Add …

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WEBMay 12, 2020 · Instructions for the Tuna Salad. In a fine mesh strainer immersed almost fully in a bowl that nicely accepts the strainer, rinse and drain the tuna well. Combine all ingredients in a small bowl and mix …

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WEBMar 1, 2024 · In a large bowl, beat eggs and lemon juice. Stir in gluten free panko crumbs (or Parmesan), oat flour, and garlic powder until a thick mixture forms. Fold in tuna, tomato paste, fresh herbs, Italian …

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WEBJul 28, 2022 · Be very gentle with the patties as they are delicate. Gently squeeze the tuna dry. Start with 3 tablespoons almond flour and add a little bit more if needed. Oil packed …

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WEBSep 19, 2023 · Preheat the broiler. Prepare the tuna salad and place the 4 pieces of bread on a baking sheet. Broil the bread until lightly toasted, about 1 minute. Flip the bread …

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WEB1 day ago · Step 1 – Make the dressing. Stir the yogurt, mayonnaise, lemon juice, Dijon, garlic, red pepper flakes, salt, and pepper in a salad bowl. Step 2 – Assemble. Add the …

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WEBSep 8, 2022 · First boil the noodles until al dente, according to the directions on the package. Once done cooking, drain and set aside. Cook your mushrooms: Place a large pot over medium-high heat and add in 1 …

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WEBApr 19, 2024 · Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Swirl to coat the pan. Cook the patties until golden brown on both sides, about 3 minutes per …

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WEB20 Dinner Recipes to Make with a Can of Tuna. Tuna Casserole with Orzo, Eggplant & Feta. 1 hr 15 mins. Crunchy Confetti Tuna Salad. 25 mins. Tuna Salad Spread. 5 mins. …

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WEBJun 9, 2023 · Italian Tuna and Brown Rice Salad (Riso e Tonno) Italian riso e tonno is a healthy and inexpensive lunch made with canned tuna and nutritious brown rice. …

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