Healthy Tuna Patty Recipe

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WEBApr 13, 2020 · Form 8 patties. 2. In a skillet heat up 1 tbsp of the olive oil over medium heat. 3. Add half of tuna patties and cook until golden …

Servings: 8
Total Time: 20 mins
Category: All
Calories: 172 per serving

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WEBApr 7, 2021 · 2. Dice the onion and add it to the bowl with the rest of the ingredients. Mix everything thoroughly until you get an even mixture. 3. Form about 20 small tuna

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WEBSep 8, 2021 · Add the pork panko, an egg white, mayonnaise, sliced green onions, and a generous amount of salt and black pepper. Mix well to combine. Heat a non-stick skillet …

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WEBMay 20, 2024 · Instructions. Preheat the oven to the "keep warm" setting (170°F). Drain the tuna well. Place it in a medium bowl and flake it with a fork. Mix in the mayonnaise, Dijon mustard, minced garlic, eggs, kosher …

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WEBSep 27, 2021 · Apply a little coat of olive oil on both sides (a nice cooking spray works well too). Place on the baking sheet pan that has been prepped. Bake for 15 minutes, then …

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WEBInstructions. Preheat oven to 400°F. Line a baking sheet pan with parchment paper. In a bowl, combine the eggs, lemon zest, lemon juice, crushed pork rinds or almond flour (for a higher carb version you can …

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WEBJun 7, 2021 · Step 1: Drain tuna and combine. Drain the canned tuna well. In a medium-sized bowl, mix the drained tuna, almond flour, parsley, lemon zest, lemon juice, red onion, green onion, mustard, egg, and salt until …

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WEBAug 16, 2018 · Instructions. In a large bowl, mix together all of the ingredients except the avocado oil until well combined. Form into 8 patties about ¾ inch thick. In a large skillet, heat 1 tablespoon of the avocado …

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WEBJan 22, 2023 · Transfer drained tuna onto a mixing bowl. Add chopped onion, minced garlic, chopped parsley, lemon zest, salt, pepper, cumin, paprika, eggs and mix until combined. Add almond flour and mix until …

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WEBSep 20, 2023 · Preheat oven to 400 ℉ (205 ℃). Line a large baking sheet with parchment paper and spray or brush with oil. In a large bowl, whisk together eggs. Stir in chopped …

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WEBInstructions. In a bowl, combine the eggs, lemon zest, lemon juice, bread crumbs, parmesan cheese, celery, onion, garlic powder, dried herbs, salt and pepper. Stir the mixture to make sure everything is combined. …

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WEBMay 26, 2020 · How to make tuna patties. Add ingredients to the bowl: in a large mixing bowl, combine tuna, almond flour, mozzarella, dill, mustard, and lemon zest. Crack the egg and squeeze in the lemon. Season with …

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WEBJan 24, 2023 · These healthy tuna patties are high in protein, low carb, KETO and they are really easy to make. The perfect meal for those who are on a diet, a post-workout

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WEBMay 13, 2020 · Drain the tuna well and place in a large mixing bowl. Break the tuna apart using a fork. Add the mustard, hot sauce, almond flour, onions, lemon juice, egg, garlic salt, paprika, and black pepper to the …

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WEBGently fold in the tuna until just combined. Shape the tuna mixture into patties about 2-inches (5cm) wide x 1/2-inch thick (1.25cm). If patties are too soft to handle, chill them for at about 1 hour or until firm. This will …

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WEBMay 29, 2022 · 1. Keto Tuna Casserole. This tuna casserole is the perfect meal for those looking for a healthy, low-carb family dinner. And guess what – the total prep time for …

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WEBShape the tuna mixture into patties about 2-inches (5cm) wide x 1/2-inch thick (1.25cm). (A cookie scoop makes easy work of this. Just scoop a balls of the mixture and flatten to form the patties). Place on the prepared …

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