Healthy Protein Donuts Recipes

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DirectionsStep1Preheat the oven to 350 degrees F (177 degrees C). Grease a nonstick metal donut pan generously.Step2In a large bowl, stir together the almond flour, Besti, protein powder, cocoa powder, psyllium, baking powder, and sea salt.Step3Stir in the butter, egg whites, and vanilla, until a uniform dough forms.Step4Pour in the boiling water while beating with a hand mixer at low speed for about a minute. The dough will absorb the water. Don’t over-mix. Let the dough sit for about 5 minutes to thicken.Step5Divide the dough into six sections. Use oiled hands to roll a log out of the dough, place into the greased donut pan, and seal the ends to make a circle. Smooth the batter on top. Repeat with all six sections.Step6Bake for 15-18 minutes, until dark golden brown on top and an inserted toothpick comes out almost clean (not totally clean is okay). Allow donuts to cool in the pan for 15 minutes.Step7Run a small silicone spatula along the edges of the donut pan, on the outsides of the donuts and inside the donut holes. Gentle slide the spatula underneath the donuts to release. Cool completely on a cooling rac…Step8When the donuts have cooled, make the glaze. In a double boiler on the stove, melt the chocolate chips and coconut oil, and stir until smooth. Remove from heat and let the glaze cool for a couple of minutes - you wa…Step9Dip the more rounded side (the bottom side that was against the donut pan) of each donut into the glaze and swirl around to coat. Glaze will firm up as it coolsIngredientsIngredients½ cupBlanched Almond Flour (Wholesome Yum)½ cupBesti Monk Fruit Allulose Blend¼ cupWhey Protein Powder3 tablespoonsDutch Processed Cocoa Powder2 ½ tablespoonsPsyllium Husk Powder1 ½ teaspoonsBaking Powder¼ teaspoonSea Salt3 tablespoonsUnsalted Butter (melted)2 Large Egg Whites (at room temperature)½ teaspoonVanilla Extract¼ cupBoiling Water⅓ cupChoczero Sugar-Free Milk Chocolate Chips1 tablespoonCoconut Oil (melted)See moreNutritionalNutritional206 Calories16 gTotal Fat15 mgCholesterol12 gCarbohydrate162 mgSodium7 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherProtein Donuts- Under 100 calories each! - The Big Man's …thebigmansworld.comClean Eating Protein Donuts - The Clean Eating Couplethecleaneatingcouple.comProtein Donut Recipe - Low Carb + Gluten Free : The Fit …thefithabit.com25 Protein Donut Recipe Ideas - Andréa's Protein Cakeryproteincakery.com89-Calorie Double Chocolate High Protein Donuts Recipemasonfit.comRecommended to you based on what's popular • Feedback

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    Protein Donuts - Low Carb, Gluten Free

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  • WebJul 19, 2016 · Cuisine: American Keyword: donuts, healthy donuts, low carb, simple donuts Servings: – + Donuts Calories: 162kcal

    Ratings: 3Calories: 162 per servingCategory: Dessert1. Take out a bowl and mix together your Almond Flour, Baking Protein, Ground Cinnamon, Salt, and Baking Powder
    2. In another bowl mix together your Butter (melt it first), Egg, Egg Whites, Vanilla Extract, Greek Yogurt, and Sweetener
    3. Add your dry ingredients into your wet ingredients and mix everything together
    4. Coat a donut pan with some non-stick cooking spray and pour your mix in

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    WebMar 23, 2023 · The secret to the perfect recipe is to use either brown rice or casein protein powder- These two blends have fantastic baking …

    Ratings: 318Category: SnackCuisine: AmericanTotal Time: 20 mins1. Preheat the oven to 180C/350F. Grease a 12-count donut pan with cooking spray and set aside.
    2. In a large mixing bowl, add your dry ingredients and mix well. Then, add your wet ingredients, and mix until a thick batter remains. If it is too thick, add extra milk.
    3. Transfer your batter into a ziplock bag. Cut one corner of it and distribute the batter evenly amongst the donut holes. Bake for 13-15 minutes, or until a skewer comes out clean.
    4. Let the donuts cool in the pan for 10 minutes, before carefully transferring to a wire rack to cool completely. Once cooled, frost them.

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    WebMar 29, 2022 · Dairy Free Easy Protein Healthy Donuts June 6, 2021 Jump to Recipe These easy, simple and healthy vanilla protein donuts

    Rating: 4.6/5(109)
    Total Time: 20 minsCategory: DessertsCalories: 155 per serving1. Preheat the oven to 325F and lightly grease the donut pan with olive oil. Add flour, protein powder, baking soda, and salt to a mixing bowl and whisk to combine.
    2. Add in the maple syrup, oil, almond milk, egg, and vanilla, and stir until smooth and no lumps remain, be careful not to over-mix.
    3. Add the batter to a piping or large ziplock bag with the corner cut and pipe the batter into the donut cavities to 2/3 full (alternatively you can spoon the batter into the pan but the piping makes a rounder edge).
    4. Bake for 10 minutes, then let cool.

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    WebFeb 6, 2020 · 589 Jump to Recipe This protein donut recipe (or is it doughnut?) is gluten and grain free, low carb and SO easy to make. …

    Rating: 4.5/5(29)
    Total Time: 25 minsCuisine: AmericanCalories: 69 per serving1. Preheat oven to 350
    2. Grease your donut, muffin or bread tin
    3. Put dry ingredients in a bowl and mix well.
    4. In another small bowl, combine wet ingredients well, then add to the dry ingredients and mix well.

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    WebDec 13, 2021 · Pumpkin puree Applesauce, unsweetened Baking Powder Cocoa Powder, unsweetened Chocolate Protein Powder

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    WebNov 20, 2022 · Vanilla Extract – optional. Skip if your protein powder has a strong vanilla flavor. Making The Batter The batter is pretty straightforward to make. You can use your homemade oat flour or use your blender to …

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    WebRecipe Low Sugar Protein Donuts Dessert, Donuts, Oven, Protein Powder 6 Donuts 95 cals Pin Jump to Recipe Video Keep the donut in your diet but make it healthy with this Low Sugar Protein Donuts

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    WebFeb 21, 2015 · Low Carb Protein Donuts Updated: Jan 18, 2023· Published: Feb 21, 2015· By Andréa Marchese· This post may contain affiliate links · 15 Comments Jump to Recipe Protein donuts are my …

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    WebPreheat your oven to 180°C/356°F/Gas 4. Add the blitzed Lo-Dough, egg, yoghurt, protein powder and baking powder to a bowl and mix well. Spoon the mixture into the silicone moulds. You should just slightly under fill the …

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    WebNov 3, 2023 · With a short ingredient list, eight grams of carbs, and seventeen grams of protein each, I’ll go out on a limb to say this blueberry cake donuts recipe is one of best low carb donuts recipes you’ll find. …

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    WebPreheat oven to 350. Grease a silicone donut pan. In one bowl mix protein, coconut flour, and baking soda. In another smaller bowl, whisk together eggs, vanilla, pumpkin and …

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    WebApr 24, 2022 · All you need to do is place the doughnut rings on a parchment lined baking sheet and bake the at 350°F for about 12 minutes. How to store Air Fryer Protein Doughnuts These homemade air fryer …

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    WebMar 22, 2023 · Instructions. Preheat oven to 350°F and grease a 10-cavity donut pan with cooking spray (or use a silicon pan). In a bowl, mix flour, vanilla protein powder, unflavored protein powder, baking powder and …

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    WebMay 5, 2021 · Making protein donuts is easy. Preheat oven to 325. In a bowl, whisk together nut butter, eggs, honey, coconut oil, and almond milk. Stir in remaining ingredients. The batter should be somewhat thick, but if …

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    WebIt’s a Stuffed Low Carb Donut that only takes a couple minutes to make in the microwave! Take out a bowl or mug and add into it 1/2 tablespoon of melted butter, 2 tablespoons…. …

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    WebFor this recipe you’re going to need a large bowl, something to mix all of your ingredients with, and a donut pan like this one.. Add into your bowl 1 large whole egg, 3 large egg whites, 1 scoop of a vanilla protein powder …

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