DirectionsStep1Preheat oven to 350° degrees and spray a 6-hole donut pan with olive oil.Step2In a food processor or high speed blender, combine the oats, protein powder, and sweetener. Pulse until you have a flour like consistency.Step3Transfer to a medium bowl and add in the greek yogurt, milk, and baking powder. Mix together until combined.Step4Fill each donut hole with 4 tablespoons of batter, smoothing out in an even layer.Step5Bake in the center rack for 20-25 minutes or until golden brown.Step6Remove from the oven and cool in the donut pan for 5 minutes, then move the donuts to a cooling rack to cool completely.Step7While the donuts cool completely, make the glaze: Add the yogurt and the homemade jam to a medium bowl and mix together. Add water 1 teaspoon at a time until it's runny (you might not need both teaspoons- that'…Step8Once the donuts are completely cooled (very important) dip the tops of the donuts into the glaze and add the sprinkles (if using)IngredientsIngredientsadd Olive Oil Spray¾ cupOld-Fashioned Oats (or gluten-free oats)36 gramsVanilla Protein Powder3 tablespoonsZero Calorie All-Natural Sweetener (or sugar)¼ cupGreek Yogurt (0%)½ cupUnsweetened Almond Milk1 teaspoonBaking Powder2 tablespoonsGreek Yogurt (0%)1 tablespoonLow Calorie Strawberry Jam2 teaspoonsWater1 tablespoonAll-Natural Sprinkles (optional)See moreNutritionalNutritional86 Calories2 gTotal Fat11 gCarbohydrate51 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherONLY 50 Calories DONUTS!! 😱 Yes it's possible and they're youtube.comProtein Donuts- Under 100 calories each! - The Big Man's …thebigmansworld.comHealthy Chocolate Protein Donuts {Low, Carb, GF, Low …skinnyfitalicious.com89-Calorie Double Chocolate High Protein Donuts Recipemasonfit.comCinnamon Sugar Protein Donuts (Low Calorie) - OhClaryohclary.com100 Calorie Healthy and High Protein Donuts BREATHE …breathesweateat.comRecommended to you based on what's popular • Feedback
Protein Donuts (Under 100 Calories!)
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WebJun 2, 2022 · Lightly knead each piece of dough in your hands to smooth them out, then roll each ball into a rope, and pinch the edges together to …
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WebSep 27, 2022 · In a blender, combine all ingredients: oats, protein powder, milk, yogurt, eggs and baking powder. Mixture will be runny. Divide mixture evenly among donut pan cavities, filling about ⅔-¾ way up. Bake for 15-20 minutes or until a toothpick inserted into the donut comes out clean. Let cool for 5 minutes and remove from pan.
WebDec 24, 2023 · Preheat the oven to 350 degrees F. Coat a regular sized or mini donut pan with cooking spray. Place the bananas, eggs, almond …
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WebAug 15, 2020 · Instructions. Preheat oven to 350°F and spray a donut pan with cooking spray to grease. In a large bowl, whisk together flour, …
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WebMay 20, 2014 · Instructions. Preheat oven to 350 degrees Fahrenheit. Grease your donut pan with a baking spray that has flour in it. Mix – flour, sugar, cinnamon, salt, baking powder and baking soda in a large mixing …
WebNov 13, 2023 · How to Make Gingerbread Protein Doughnuts. These gingerbread protein doughnuts are really super easy to make – just mix everything in a bowl, put into donut pan and bake. And then dunk them …
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WebFeb 2, 2024 · Bake for 9-12 minutes or until the tops are just golden brown and a toothpick comes out clean. Cool. Let cool in the pan for 10 minutes, then flip onto a wire rack to finish cooling. Glaze. Whisk all ingredients …
WebStart this protein donut recipe with a mixing bowl for your ingredients and a donut pan like this one.. Add right into your mixing bowl 1 large whole egg, 2 large egg whites, 4 tablespoons of coconut flour, 1 1/2 teaspoons …
WebIn a small bowl mix together all dry ingredients. In a large bowl mix together all wet ingredients. Add the small bowl to the medium bowl and mix well. Spoon into donut pan and bake for 23-26 mins. (my oven took 26 minutes) Once done, let rest in the pan 2-3 mins then turn the donuts out onto the cooling rack.
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WebMar 29, 2019 · Preheat oven to 350 degrees. In a large bowl, mix together donut ingredients (Kodiak Cake mix or flour, milk, plain greek yogurt, water, vanilla, 2 scoops protein powder, baking powder, egg whites and …
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WebFeb 21, 2015 · Preheat oven to 325F (163C). Mix protein powder, coconut flour, baking powder, and nutmeg until well combined. Add egg whites and coconut oil, and mix well. Spoon the batter into a ziplock bag, and cut off a corner. Pipe batter into a silicone mini donut pan. Bake for 8 minutes, and see if the donuts are firm.
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Web1. Preheat oven to 350°F. 2. First, add the whey, flour, baking powder, egg whites, milk, ripe banana and melted coconut oil into a blender and process until smooth. 3. Oil a donut pan and pour the batter in. Bake for 8-10 minutes or until an inserted toothpick or knife comes out clean, then remove and allow to cool.
WebJan 11, 2022 · My healthy chocolate mini donut recipe produces mini donuts of 61 calories, 1 g fat, and 5 g of sugar as well as 3 g of protein and fiber. Far healthier, than the preservative-laden Entenmann's brand …
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WebJan 21, 2024 · How to make vegan healthy donut holes. If your nut butter is not already easy to stir, let it come to room temperature. Or gently heat it in the microwave or on the stovetop until thin and easily stir-able. Add the …
WebAug 15, 2019 · Instructions. Preheat oven to 350°. Mix ingredients together. Scoop 1 tablespoon of batter into MINI donut pan. Sprinkle with extra cinnamon sugar. Bake for about 4-5 minutes in the toaster oven at 350 …
WebNov 3, 2023 · Instructions. Preheat and oven to 350F and place a silicone donut mold on a baking sheet or spray a 6-donut tin with nonstick cooking spray. Mix the dry ingredients together in a large bowl. Add the yogurt …
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